Hello and welcome.
My name is Annabelle and in today's meditation we are going to be doing a future visualisation meditation.
What I'm going to urge you to do right now is get really comfortable.
We want you to do it at a state where you're not quite asleep but you are incredibly relaxed.
I know I can't get that when I am sitting upright,
I need something that I can rest and be supported by.
So whilst you get ready,
I want you to just start to focus on your breath.
Are you breathing in and out of your nose or in and out of your mouth?
How long is each breath?
Are you pausing in your inhales and exhales?
Can you make your breath a little bit longer?
If you haven't already,
I invite you to close your eyes.
Take another deep,
Deep breath and start to imagine yourself exactly as you are,
But falling asleep.
How comfortable you are,
How relaxed you are.
I want you to imagine yourself dazing off and when you do,
You enter a beautiful dreamscape full of colourful portals,
Some bright,
Some pastel,
Some big,
Some small,
Some circular,
Others more square.
The largest array in the universe and you know that each of these portals is going to take you to a life that is possible,
That is likely.
Which portal is drawing your attention?
I want you to go and stand in front of it,
Taking a deep breath and asking this portal to show you,
To help you feel the emotions,
The sensations of what a day in your perfect life is,
Where you have your dream job,
You have the perfect partner,
You have every single thing you want.
The oceans are clean,
The forests are regrowing.
So taking one deep breath and on your exhale walking through this portal,
Feeling,
Seeing.
What is happening today?
How are you starting your day?
Who are you spending it with?
What does your house look like?
How are you spending your time to make the world a better place?
How clean and whole is the earth?
How beautiful is the sky?
What else does your day have in hold for you?
How are you feeling right now?
How wonderful is your life?
And remember this is a reality you chose.
Taking a moment,
Gathering everything else from this portal that you need,
Letting it show you everything it has in store.
It is now time to leave the portal,
But you can't see the same opening.
This time you just see a door and it's bringing you back to your current timeline,
But it's bringing this energy with you.
So every time you walk through a door,
Know that you are taking a step closer and closer to this reality.
This energy is coming forcefully through every doorway you walk through.
Taking a deep breath in,
Walking through that portal,
Coming back to your body,
Starting to feel your fingers and toes,
Rolling your shoulders down your back,
Knowing that every door you walk through is this portal,
Reminding you of this energy,
That everything is possible.
Your dream partner,
A healthy,
Clean earth,
Your dream life,
All of these are possible.
And remember this realm wants you more than you want it.
So it is easy to step into this life.
It is easy to embody your truest,
Most divine self.
Opening your eyes if you haven't already,
Just taking a deep breath in,
Finding love and gratitude for turning up for yourself today.
I hope you have an amazing day.
I will see you soon.
