Hello and welcome,
My name is Annabelle and in today's meditation we are going to be talking about your dream house.
So get comfortable,
I always like feeling really supported because I want to get to a state in my meditation where I'm just before sleep,
I'm still alert,
I'm still awake,
But at this stage my subconscious is so ready to be reprogrammed.
So allow yourself to get comfortable,
To lay down,
To be supported in the way you need to right now.
I'm going to start with a few deep breaths today,
This time focusing them all in your heart.
You can place a hand on your heart if it feels good.
Starting to breathe in more love and breathe out any resistance.
Breathing in more appreciation.
Breathing out guilt.
Breathing in transformation.
Breathing out fear.
Breathing in hope and breathing out doubt.
I want you to close your eyes if you haven't already and I want you to imagine you're falling asleep exactly where you are,
How relaxed your body is,
How there's nowhere for you to be and there's nothing for you to do.
You don't need to focus,
Your body is doing everything it needs to.
You are enough,
You are worthy,
You are loved,
You are safe,
You are worthy of greatness exactly as you are.
Imagine you've fallen into this beautiful dream where everything is possible and when you wake up in your dream,
You're surrounded by these beautiful circles,
Varying shapes and colours.
Some may be spinning,
Others may seem like they're glowing.
They go as far as the eye can see.
Start to look around and see which one you're most drawn to,
The one that excites you the most.
Go to stand in front of it,
Knowing that this is a portal to your dream house.
So taking a deep breath in,
Knowing anything is possible and then when you walk through,
You're going to be waking up in your dream house with your dream partner.
Walking through the portal,
Noticing what the room looks like,
What the sheets feel like,
How it feels to be held by a partner.
And then getting up,
Starting to explore the kitchen,
Making yourself a morning tea.
Walking through your house surrounded in art,
Finding your meditation room,
Your place of deep stillness.
And sitting down to meditate in this room,
Knowing how peaceful,
How joyful,
How purposeful and fulfilling your life is.
Rising from your meditation and exploring the rest of your beautiful house,
Noticing how it feels to walk on the floor,
The temperature of the air,
The smell of the house,
If you have a candle burning.
Noticing your favorite details and finding your way to the front door.
When you open your front door,
You'll be transported back to your body right now.
Knowing that every door you walk through,
You are getting closer and closer to this beautiful house that you are worthy of.
This beautiful life that you deserve.
And knowing that this is yours.
You chose it for a reason.
It's because in your future,
It's already yours.
When you're ready,
Reach for the handle,
Open the door and walk through.
Coming back to your body.
Feeling those same feelings of joy and contentment.
Moving your toes and your fingers.
Taking a deep breath in through your nose and out through your nose.
When you're ready,
Opening your eyes.
Remembering that you are so loved,
So worthy.
And so incredible.
I hope you have an absolutely marvelous day.
I'll see you soon.
