Rising Above: Imposter Syndrome Affirmation Meditation

Step into your authentic power with "Rising Above," a guided meditation designed to dissolve imposter syndrome and awaken your inner confidence. Through soothing affirmations and gentle visualization, you'll cultivate a deep sense of self-worth and belonging. Release the grip of self-doubt as you affirm your unique talents and capabilities. Let go of comparison and embrace your journey with compassion and acceptance. Transform limiting beliefs into empowering truths, as you rise above the shadows of doubt and step boldly into your brilliance. Unlock the door to self-assurance and embody the radiant authenticity that has always been within you.

Transcript

Hello,

My name is Annabelle and today we're going to be working on imposter syndrome in this meditation.

We're going to be working on the belief system we've created around imposter syndrome.

By changing our beliefs,

We're going to change our identity,

Our habits,

And where our life is going in the easiest,

Simplest way possible.

Beliefs sound like affirmations but they are more direct and so they tap into your subconscious at a deeper,

Quicker level.

I'm going to say a belief and I'm going to get you to repeat it after me with the most emotion that you can.

I'm also going to get you to come back every day this week to solidify these beliefs in your subconscious.

If there's any belief that feels really uncomfortable to say,

Journal about why because your belief system is a choice.

And today we choose abundance,

Prosperity,

And happiness.

So take a deep breath,

Ground your energy,

Sink deeper into the seat you're in.

Relax more with each exhale and then repeat after me.

I am enough as I am.

I see my value.

Those around me see my value.

I am worthy.

I am always growing and getting better.

I am authentic.

Being in the room makes me worthy.

I see how much I offer.

I see how much I contribute.

I am equal to everyone else.

I release wanting external validation.

I can validate myself.

I trust my abilities.

I can trust myself.

I can trust myself.

I can trust myself.

I can trust my abilities.

I am worthy of respect.

I am confident in expressing my ideas.

It is safe to excel.

I am good enough.

I am always worthy.

I am always worthy.

I am always worthy.

I am intelligent.

I am capable.

I am valuable.

I am recognized.

I deserve my achievements.

I am incredible as I am.

I can learn as I go.

I am so loved.

I add so much value.

I help so many people.

I am worthy and deserving.

And now taking a deep breath,

Placing your hands on your heart,

Breathing deeply,

You are so incredible.

Thank you for turning up today,

And I can't wait to see you tomorrow.

You are so loved and so appreciated,

Exactly as you are.