00:30

Progressive Muscle Relaxation (Extended Version)

Name: Progressive Muscle Relaxation (Extended Version)
Uploaded: 2024-07-04T09:10:14.829Z
Duration: 42 min 45 s
Channel: Sleepy Cat Meditations
Description: Tonight’s meditation begins with a short 4, 4, 5 breathing pattern before we start this Progressive Muscle Relaxation, which will help you to release tension from your body, quiet your mind, and prepare you for sleep. The gentle music will continue to play after the exercise, allowing you to continue to relax and drift off. The image will fade out a few minutes in. Music by Liborio Conti

by Sleepy Cat Meditations

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

274

Tonight’s meditation begins with a short 4, 4, 5 breathing pattern before we start this Progressive Muscle Relaxation, which will help you to release tension from your body, quiet your mind, and prepare you for sleep. The gentle music will continue to play after the exercise, allowing you to continue to relax and drift off. The image will fade out a few minutes in. Music by Liborio Conti

Muscle Relaxation Sleep Body Scan Breathing Relaxation Body Awareness Mindfulness Emotional Release Progressive Muscle Relaxation Breathing Exercises Tension Release Mindfulness Breathing Guided Visualizations Muscle Tension Visualizations

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

© 2026 Sleepy Cat Meditations. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.