07:43

Release Anxiety & Be Free

Name: Release Anxiety & Be Free
Uploaded: 2024-04-29T14:53:06.529Z
Duration: 7 min 43 s
Channel: Sleepy Cat Meditations
Description: A short guided meditation to help you to release feelings of anxiety and stress, and find a moment of stillness and peace. Take a moment to just be, and allow yourself to follow my voice as you let go of the stressors of the day, calm down, and become free from the burdens weighing you down. Music 'Morning Mist' by Cindy Locher at The Relaxation Works (Creative Commons License)

by Sleepy Cat Meditations

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

732

A short guided meditation to help you to release feelings of anxiety and stress, and find a moment of stillness and peace. Take a moment to just be, and allow yourself to follow my voice as you let go of the stressors of the day, calm down, and become free from the burdens weighing you down. Music 'Morning Mist' by Cindy Locher at The Relaxation Works (Creative Commons License)

Anxiety Freedom Meditation Stress Stillness Peace Calm Breathing Body Scan Muscle Relaxation Grounding Breath Counting Progressive Muscle Relaxation Affirmations Positive Affirmations Visualizations

Meet your Teacher

Sleepy Cat Meditations

London, UK

Meet your Teacher

Sleepy Cat Meditations

London, UK

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