A warm welcome to this guided sleep story and meditation,
Tonight you will embark on a sleepy train ride through the misty valleys,
Underneath the dark,
Overcast skies,
Where a soft rain patters against your window,
Lulling you into relaxation and rest.
Begin by getting yourself nice and comfortable,
Wiggle around if you need to and try to make sure that you are not too hot and not too cold.
Allow your eyes to close when you are ready and give yourself permission to be present with this meditation tonight.
The day is done now,
Everything that has happened is already in the past and the future is beyond our reach.
As you slowly breathe in,
Inhale peace,
As you breathe out,
Exhale relief.
And when you breathe out,
Try to do so with gently pursed lips,
As if blowing through a straw and allow your out-breath to be long and slow.
Doing this will help to slow your heart rate,
Relax your body and quieten your mind,
Preparing you for a wonderful rest.
So again,
Breathe in peace and acceptance and release everything on a slow out-breath.
With each passing breath,
Allow your muscles to soften and your body to slowly sink into the surface you are lying on.
Feel the weight of the day dissolve from your body.
Continue to breathe like this in your own time and,
Gradually,
Just allow your breath to come back to a natural rhythm.
Enjoy any new sensations flowing through your body.
And now,
In your mind's eye,
Begin to imagine that you are standing on a quiet,
Rainy platform in the middle of the countryside.
The little roof above you keeps the rain away,
But you can see it beating down on the pavement below and onto the old,
Luxurious steam train that rests in front of you.
The train looks like something from a magical storybook.
The paintwork glistens in a deep sapphire with gold lining.
At the front is a huge snow plow and a tall black chimney shaped like a funnel emits a delicate silver steam,
Sparkling with a faint stardust.
The windows ahead reveal little carriages designed for single occupants,
Illuminated with cozy orange lamps.
Inside is a little chair and table,
A luggage rack and a big,
Comfy seat that,
Judging by some of the carriages,
Can also fold out into a huge,
Soft bed.
This is just what you need.
You shuffle towards the train and,
As you approach the door,
It swings open by itself.
With a smile,
You wonder if this train is magical after all.
You step onto the train and,
As you are greeted by a new warmth tucked away from the cool evening breeze,
You check your ticket.
You wander down the corridor to your right,
Carpeted in a rich blue with specks of gold,
And you pass by many of the carriages.
The sliding wooden doors smell of old oak,
Comforting and cozy,
And the train itself has a faint scent of lavender drifting through the air.
Before you know it,
You arrive at your carriage,
Slide open the door and step inside.
Right away,
You place your case on the luggage rack,
Remove your coat,
Slip off your shoes and let out a deep,
Satisfied sigh.
The soft amber lights of your carriage give the room a delicate orange glow,
And this light reflects in the raindrops that trickle down the huge carriage window.
Atop the small table by the window,
You notice a large ceramic mug with a light steam swirling from the brim,
And the smell of fresh,
Hot cocoa greets you now.
With a soft smile,
You flop down onto the comfy seat by the window,
Ready to embark on your journey into peace.
You reach under the seat and pull out a thick blanket in your favourite colour,
And a pillow that you place behind your head.
You take the mug of hot chocolate in your hands and allow it to gently warm your palms as you watch and listen to the pitter-patter of the rain on your window.
In the next moment,
You feel the slow and steady movement underneath you as bit by bit the steam train comes to life.
Its pace quickens gradually,
And before you know it,
The platform where you once stood is fading into the distance,
And you are curving across a vast open countryside that is being peppered with the night rain,
Glistening under the shimmering light of the moon.
You take a few sips of your hot chocolate,
And it is the perfect temperature.
There is a wonderful warmth on your lips and your tongue,
And as you swallow,
This warmth travels down your body,
Landing in the pit of your stomach and pulsing out from here across your whole body.
The taste is rich,
Creamy and subtly sweet.
The smell is hypnotic,
And you feel yourself slowing down.
A total tranquility surrounds you,
Enveloping you like a cosy blanket,
Keeping you safe and protected.
You listen now to the rhythm of the train,
Chugging along with absolute surety.
It does not falter,
It does not waver.
With a slow,
Deep breath,
You give yourself permission to let go.
To relax in this cosy carriage,
And to let this enchanting train guide you now.
As you travel further into the countryside,
And further into relaxation,
You feel the magic of this train seeping deeper into your body and your mind.
It's almost as if you can hear the train whispering to you,
Reminding you that it is okay to let go.
There is nothing to do,
Nothing to say,
And nothing to think.
It is time to release the day and the week that has been,
And to embrace this moment completely.
And then,
In a moment of magic,
The soft amber light of the carriage shrinks ever so slightly.
It moves away from the lamp and floats around the room,
Like an enchanted firefly fluttering above you.
It hums with a sleepy lullaby,
And you feel a wave of peace trickling down your entire body.
And with each passing breath,
You release just that bit more.
And as this orb moves down,
You feel a softness and a warmth in each area that it touches,
As gradually your whole body becomes heavy.
The small golden light hovers over your forehead,
And you feel your brow and your head soften bit by bit.
The orb touches your eyes,
And they are so heavy now.
Each blink is slower and slower,
Your nose sending a warmth across your cheeks.
You feel the orb pulsing over your mouth,
Softening your lips and your tongue.
Your jaw unclenches,
Your neck and your throat release.
Your shoulders unravel and grow looser,
Releasing the day.
You feel the golden light trickle down into your arms.
The orb settles over your chest now,
Releasing this area completely.
Your breath flows like a gentle wave on a quiet shoreline.
In,
There is no effort at all,
You are free.
It moves down into your belly now,
Softening the abdomen,
And there is no need to hold in tonight,
No need to control.
You can be exactly as you are.
Your hips loosen and your buttocks sink into the surface beneath you.
Your knees,
Your shins,
Your calves,
Your ankles,
Over the tops of your feet,
And then across the soles of your feet,
Before finally reaching the tips of your toes.
Your whole body is soft,
Your whole body is warm,
And your whole body is cradled,
Rocked gently by the steady motion of the train and soothed by this sleepy lullaby and the hypnotic pitter-patter of the midnight rain that washes away any remaining thoughts.
The soft golden orb pulses in and out of brightness now,
Following the slow rhythm of your breath,
Growing slightly brighter as you breathe in and almost fading out completely as you exhale.
Turn your head very slowly and gaze sleepily out of the carriage window.
The sky is a beautiful blend of purple,
Blue and silver,
And the raindrops seem to shimmer in these same colours.
There are huge bare trees swaying gently underneath the midnight moon and standing strong against the hard rainfall.
With your eyes,
You follow the path of a winding river,
Slightly overflowing from the rain,
And you see reflections of moonlight and fluffy purple clouds on the water.
The river leads to a small village where specks of gold glisten from the windows of the little houses and cottages in the distance.
The whole world feels still,
Slow and calm,
And you allow all the sounds to come into focus now.
The gentle rhythm of the train,
The whisper of wind outside,
The patter of rain on the window and the sleepy starlight lullaby.
All of these envelop you now.
The thoughts of yesterday,
Today and tomorrow continue to fade away and you are giving yourself completely to this moment.
This wonderful train is taking you deeper and deeper,
Carrying you on a journey away from the noise,
Away from the hustle and bustle and into a soothing,
Comforting slumber.
As you hear a slow,
Gentle countdown from twenty,
You can continue to take in the beautiful world around you,
To enjoy this carriage where you rest and to bathe in the magic and wonder of this enchanting steam train.
As bit by bit you go deeper and deeper into the land of sleep,
Where your dreams will be pure and beautiful.
Your mind will be cleansed and your body restored.
Twenty,
The rain taps gently on the window.
Nineteen,
You are sinking ever so slightly.
Eighteen,
You are enveloped in warmth.
Seventeen,
Your body becomes heavier,
Heavier and heavier.
Sixteen,
Your seat slowly reclines into a small bed where you lie completely still.
Fifteen,
Your thoughts fade now.
Fourteen,
They trickle away like the raindrops on the window.
Thirteen,
Your breath is slow and deep.
You are floating in peace.
Eleven,
The hypnotic lullaby soothes your mind.
Ten,
The rhythm of the train comforts you.
Nine,
The rain patters on your window.
Eight,
Outside the world is silent.
Seven,
Your breath is drifting.
Six,
Calmness washes over you.
The whole world is fast asleep and now it is your turn.
Zero,
It is time to embrace sleep like an old friend.
Enjoy a healing slumber aboard this enchanting steam train.
Allow the moon and the stars to guide your dreams.
Allow the lullaby to ease your mind and the rain to wash away all thoughts.
It is safe to fall asleep.
It is safe to fall asleep.
It is safe to fall asleep.
Gradually,
Now,
The world around you starts to change and you see a bed of soft purple grass.
Tall trees shrouded with blue and purple leaves and a faint magical hum fills the air.
You are standing in an endless woodland with ancient trees on all sides of you as far as you can see.
The thick,
Robust trunks sway with the forest breeze and they glow with a silver hue.
Their leaves sparkle with delight as tiny beams of moonlight break through the dense canopy above.
There is a little stream to your right flowing with sapphire water that is dotted with specks of stardust.
There is something so beautiful,
So enticing about this stream and you decide to follow its winding journey through the woodland.
As you walk,
You cross paths with many fireflies flitting through the trees and gliding over the fast-flowing water.
They dance around you like fallen stars sent down to greet you.
A wonderfully hypnotic melody fills the forest air,
Cocooning this land with safe and peaceful magic.
The long purple grass is soft under your feet,
Giving the sensation of walking on clouds and allowing you to feel completely weightless tonight.
This forest carries with it the promise of comfort,
Of good health and of rest.
As you follow the stream round to the right,
You arrive at a collection of bushes,
Beyond which the sound of lapping water becomes even more prominent.
You are filled with a new curiosity and without another hesitation,
You shuffle through the bushes.
Their leaves tickle your arms and cheeks,
But they are also soft to the touch.
As you come through the other side,
You are met by a breathtaking sight,
A shimmering lake of silver and sapphire into which a crystal clear waterfall cascades.
The fireflies dance above the lake,
Creating an enchanting display as they welcome you to their abode.
As the fireflies weave across the swirling water and the glowing orb of the moon reflects on its surface,
It creates the effect of the night sky,
Which combined with the real night sky above makes it feel as if you are inside your very own starlight sanctuary.
Bathing in the healing light of the moon and surrounded by the infinite cosmos.
Lining the lake are a series of wildflowers,
Blooming in deep blues,
Oranges and reds.
There are flowers of emerald,
Fuchsia and bright yellow.
You embrace the stillness here and the quiet comfort of this majestic world.
Here you are most welcome and here you are safe.
As you move closer to the lake,
You feel a subtle warmth radiating from the water,
Instantly it is like a soft,
Soothing embrace.
Your body is filled with a wonderful energy and you realize that these waters have the power to heal and renew.
The scent of the wildflowers drifts through the air and the aroma causes your eyes to feel heavy as each blink begins to slow down.
And then,
With a slow,
Deep breath,
You dip your foot into the water and feel a velvety warmth wrapping around it.
Your toes begin to tingle,
Your ankle becomes loose and a smile creeps across your face.
Bit by bit you step into the water,
Going just that bit deeper with each passing breath.
Above you,
The moon shimmers down,
Your ever-present guardian tonight.
As the water rises up your body,
You feel every single muscle,
Joint and tendon completely soften and you are met by the most delicate relaxation.
Any tightness,
Any tension and any built up stress is dissolving and your entire body is letting go.
You breathe slow and deep,
Embracing all of these incredible feelings that are trickling over you.
And,
Very slowly,
You lean back in the water and this enchanted lake supports you with total ease.
Before you know it,
You are lying on your back,
Floating in these warm,
Silky waters and gazing up at the glistening night sky.
You glide along the lake effortlessly.
You feel yourself letting go and you give permission now to surrender to this magic and to trust this enchanted world that you find yourself in.
You can be weightless,
You can be free.
The water cradles you now and there is nothing left to do but to simply let go.
As you float,
You feel a new softness enveloping you as every single muscle relaxes.
The warm waters caress your scalp and your forehead.
You feel all of these muscles release and your brow becomes soft and warm.
One by one,
Any remaining thoughts or worries are washed away,
Dissolved by the lake of tranquility.
You feel your eyelids growing heavy and it is becoming just that bit more difficult to keep them open.
Why not give in now?
Let them close.
They have had a long day too and your eyes deserve this time to rest.
Let them close.
The water washes over your cheeks and your jaw.
You feel these areas release completely as you give a slow,
Satisfied sigh.
The gentle warmth envelops your neck and your shoulders.
You feel each and every muscle soften and all the weight that you have been carrying suddenly lifts away.
Your shoulders melt into the water and tension is now a thing of the past.
You feel a soft,
Warm vibration trickling down both of your arms,
Allowing everything to completely release.
Your biceps,
Your elbows,
Your forearms,
Your wrists and your fingers.
As the healing waters wash over your body,
There is a new openness in your chest.
With each breath in,
It expands freely and as you breathe out,
You are blowing away any negativity from the day or the week.
You can let all of it go.
Your stomach softens now and your breath is moving slow and deep.
There is no need to hold on tonight.
Your heart is filled with tranquility and comfort and a soothing smile greets you as you fully immerse yourself in this perfect paradise of peace.
The muscles in your back are completely softening as if the lapping waters of the lake are unravelling any knots and they melt like a soft butter.
The water flows down your spine and each vertebrae releases one by one.
It's as if this lake is realigning your body,
Realigning your mind and realigning your soul.
In this moment you are in perfect harmony.
There is a wonderful tingle filling your hips,
Your pelvis and your buttocks.
All of these areas work hard for us every day and now they are loosening,
They are relaxing and they are healing.
This gentle heat wraps around both of your legs now,
Starting with your thighs,
Moving through your knees,
Your calves,
Your ankles,
Your feet and all the way down to your toes.
Your legs pulse with magic as the energy of the lake flows through every single cell,
Healing you,
Rejuvenating you and relaxing you.
You are weightless and free.
You are supported by the enchantments of this lake and you are at one with this wonderful world.
You feel your body healing,
You feel your mind emptying and you feel your heart smiling again.
The stars above pulse with every breath you take as if you are the conductor of your own sleep tonight.
In the next moment a faint silver mist rises up from the lake and dissipates into the night sky.
The mist symbolises any remaining thoughts you may have,
Any worries or any tension that you are still holding on to.
You allow yourself to release all of this now and you tell the lake that you are ready.
The swirling mist surrounds you and all thoughts become clouded and suddenly there is a powerful silver flash from the moon and the mist has disappeared.
There is not a single thought in your mind,
They have been banished by the moon.
As you float in the lake of tranquility,
Guarded by the moon and the stars and surrounded by the stunning displays of the fireflies,
You know that you are completely safe and that nothing can find you here.
You allow yourself to be rocked very gently by the water,
To be enveloped in its blanket of healing magic.
Are at one with the lake of tranquility and you are guarded by the moon,
The stars and this hypnotic sanctuary.
It is safe for you to rest here and it is safe for you to sleep tonight.
This wonderful place is yours,
It is yours to use whenever you need to.
Throughout your sleep these waters will heal your body,
Your mind and your soul and when you wake in the morning you will be rested and filled with a new energy ready for the day ahead.
You float in complete serenity now and bit by bit you go deeper,
Deeper and deeper.
You drift gently and you give yourself final permission to let go.
The soothing starlight melody seems to whisper to you,
Reassuring you that you are ready to relax,
You are ready to sleep and you are ready to dream.
You find yourself walking through a vast woodland of tall trees with thin bare branches and long roots that twist along the floor.
Small birds flit from branch to branch,
Gathering supplies for their nests and chattering away in the treetops.
The endless sea of trees release waves of pure oxygen into the fresh,
Cool air and it is wonderful to breathe in.
The low sun pierces the forest,
Creating golden spotlights on the trunks of the trees and across your body.
Along the forest floor are fallen leaves of gold,
Green,
Brown and red mingled with acorns,
Twigs and pinecones.
The atmosphere is calm and peaceful and you'd be forgiven for thinking that time itself has stood still here.
There is a sense of magic as if the trees themselves are breathing,
Calling you deeper into the forest.
You arrive at a tiny stream with three flat stepping stones in the water,
Acting as a bridge to the other side.
There are tiny,
Multicolored fish dancing back and forth in the frothy water and their sparkling colors are mesmerizing to watch.
As you carefully tread over the stones and reach the other side,
The fish leap out of the water in unison and arch in a glistening rainbow,
Wishing you well on your adventure before diving back down into the babbling brook.
You feel a new sense of comfort washing over you now,
Surrounded by the beautiful simplicity of nature.
And as you turn back around,
You suddenly find yourself in a large forest clearing.
A perfect circle of trees is sealing off this hidden wonder from the rest of the forest.
There is something ancient about this clearing.
It is a place long forgotten to time.
In front of you stands an enormous oak tree,
Twisting high and proud,
Solitary and strong.
Its branches bloom with bright green leaves glistening in the sunset.
And from this mighty oak,
You can feel something strange and magical radiating out towards you.
This old guardian of the earth is inviting you to come closer.
As you approach the thick trunk,
As wide as a house and as tall as three,
You see that hidden in the folds of the old bark is a small nook.
And then,
Right before your eyes,
The nook begins to expand,
Opening up to reveal a delicate wooden archway.
Lined with pink and blue flowers,
Giving off an enticing radiance.
And suddenly,
Appearing from the tree line,
Is a collection of animals,
Pulsing with the faintest golden glow.
There are horses,
Deer,
Rabbits,
Hedgehogs,
Squirrels and birds all coming together.
They are drawn to you now,
And drawn to the magic hidden deep within this great oak of the forest.
Emerging from the wooden archway is a single butterfly,
Flicking through the branches and parading around your head.
You hold out your hand,
And the butterfly gently lands on the tip of your finger,
Flexing its rich,
Purple wings in a greeting as they welcome you to their sacred home.
The delicate patterns on their wings are a sight to behold,
A true wonder of nature.
You are filled with a deep sense of peace and buzzing with excitement.
Without another hesitation,
You bid farewell to the animals of the forest and step through the oak portal,
Your new companion resting in your hand as you journey into the great tree.
As you reach the other side,
You are met by a soft darkness.
Instantly,
Your butterfly begins to glow in a rich purple and gold,
Brighter and brighter until it illuminates your surroundings,
Acting as a guiding light on your journey.
Inside the great oak,
You can see a large oval tunnel made from the twisting roots of the tree,
And a thin path is lined with little white stones.
You follow this path now,
Guided by a mini orb of gold and purple.
From the light of your companion,
You can see an oak staircase at the end of the tunnel,
Leading down in a spiral.
There is a beautiful atmosphere inside this great tree.
You feel safe and protected,
As if guarded by the earth itself.
The rich air dissolves any remaining thoughts,
And you are focused only on the adventure ahead of you.
At last,
You reach the oak stairs,
And you begin your descent.
Your butterfly rests on your shoulder now,
Flexing its wings and illuminating the spiral staircase.
Lining the twisted wooden walls are tiny flowers,
No bigger than a marble,
With pure white petals that give off the scent of vanilla and honey.
You trace your fingers through the flowers as you carefully tread the steps,
Delving ever deeper into the enchanted earth.
And then,
You begin to feel a change beneath your feet.
The twisted oak roots begin to merge into a smooth white stone,
Peppered with silver.
The stone is warm to the touch,
And the silver starlight mingles with the purple and gold of your companion.
These are the foundations of the world,
Never before touched by human hands.
As you reach the bottom of the staircase,
You come to a large white boulder.
Engraved in the middle is the symbol of a butterfly.
Your new companion lifts themselves off your shoulder and flutters into place,
Creating a silhouette in front of the engraving.
They are a perfect match.
Suddenly,
There is a low rumble under your feet,
And the smooth slab of white rock rolls out of the way,
Revealing a dark doorway ahead.
Your butterfly pulses in front of you,
Grabbing your attention before diving through the doorway,
Urging you to follow.
With a new excitement,
You step through the portal and enter a new world entirely.
Suddenly,
The light hits you and you are met by a kaleidoscope of color beaming across your face,
And you gaze at this vast cave of magic.
There are hundreds and thousands of crystals peppered through the cave,
And pulsing in all the colors of the rainbow.
Together,
They create an enchanted symphony,
Drawing you deeper into this palace of wonder.
Emerald green grass carpets the floor,
Providing a beautiful softness through your toes.
There are dozens of mini waterfalls cascading into the cave,
Creating pools of pure turquoise around you,
And reflecting the light of the crystals.
To your right is a patch of small trees.
They stand only four feet high and house unfamiliar but delicious looking fruit of blue,
Red,
And yellow.
This cave is lined with the pure white rock,
Dotted with beads of pulsing silver,
Creating the perfect backdrop to this breathtaking landscape.
And just then,
Hundreds of butterflies lift up from the tall blades of grass,
As if celebrating the return of your companion.
You take your lovely little friend into your palm and thank them for bringing you here tonight.
They beat their wings to you and give three golden pulses,
Before flying out of your hand and rejoining their family.
The butterflies float up together and drift through the crystal beams above you.
The collection of colorful wings creates a beautiful spectacle as the butterflies flit through this enchanted land,
Now dancing around the waters and swirling through the trees.
This truly is a place of wonder.
Here,
Deep within the great oak,
At the very heart of the earth,
There is life.
You slowly walk over to a pool of water,
Pulsing in a pastel blue.
You dip in your hands and splash your face,
Allowing the cool sensation to wash over you.
You feel the muscles in your face begin to soften and your mind empties of all thoughts now.
You lie back in the soft grass and take in all the little details of this wondrous place.
The rainbows of color radiating from the infinite crystals peppered through the cave,
The soft blanket of grass now supporting your body and embracing you in a comforting warmth.
The sound of waterfalls swells around you as you wonder where this enchanted water is coming from.
And of course,
You cannot ignore this wonderful,
Healing air full of enchantment.
With every breath you take,
You feel your belly and chest relax,
Your thoughts fade and your entire body softens.
It is only now that you realize this cave has its own sky.
There is no sun or moon down here,
But the sky is a deep orange and blue,
And the colors of dusk are slowly fading into a rich purple and black.
Night is nearly upon you,
And you catch one or two white crystals breaking through the roof and pulsing in a starlight fashion.
And now,
Bit by bit,
You watch the twilight darken,
And the night sky is rich and deep,
With more and more crystals becoming visible,
Creating unique constellations like nothing you have ever seen on the surface.
There are four main constellations,
Fire,
Water,
Earth,
And air,
All moving in a slow ripple.
The crystals pulse brighter and brighter,
Creating a blanket of starlight,
Washing over you with a magical radiance.
And then,
Over in the distance,
Atop a small hill,
Is a solitary white rock,
Standing proud,
Now illuminated by a silver spotlight,
As if calling out to you.
The temptation is too much to resist,
And slowly but surely you rise to your feet and drift towards the hill.
And as you get closer,
Your footsteps become lighter and lighter,
Until you are no longer walking,
But gliding through the cave.
Your body is light,
And a new freedom is flowing through you.
And before you know it,
You arrive at the top of the hill.
Up here,
There is the beautiful smell of fresh lavender,
And the rich green grass pulses with the silver glitter from above.
The pure white rock in the middle of the hill is a perfect cuboid,
Twelve feet tall and smooth to the touch.
There is a hole on each side,
And they glow in different colors,
Blue,
Yellow,
Green,
And red.
Evenly spaced around the hill,
You see four huge crystals floating just above the ground.
They are perfectly formed,
And each pulses in one of the four colors.
The silver spotlight still illuminates the white rock,
And you watch wide-eyed as a new engraving begins to etch itself into the surface.
The carving of a handprint.
With a deep breath,
You step toward the stone and place your hand on the engraving.
It is a perfect fit.
Suddenly,
The rock begins to hum,
Sending a beautiful warmth through your hand.
And right on cue,
The four crystals lift into the air,
And in one beautiful flow,
They gently slot into their matching holes.
As the final crystal clicks into place,
A low rumble begins to vibrate under your feet,
And the white rock begins to turn slowly,
Pulsing in blue,
Yellow,
Green,
And red as the rest of the cave fades into darkness.
One by one,
You watch hundreds of colorful crystals disappear out of sight.
The white rock slowly sinks into the hill,
And for a brief second,
You are left with a soft darkness and the sound of silence.
And then,
There is a new light from below,
And propelling up into the air is a purple and gold crystal.
It hovers high above you now,
Pulsing in its enormity and radiating a soft glow over your face,
As a gentle stardust begins to trickle down over the cave,
Illuminating this hidden sanctuary in a white glitter.
And,
Perched atop the crystal,
You spot your old companion,
The enchanting butterfly.
They flex their wings in a greeting to you and slowly lift from the crystal.
They flutter around your head and land on your shoulder.
A beautiful heaviness begins to wash over you now,
As you lie back onto the soft,
Warm grass and gaze up at the pulsing starlight.
The enormous crystal transforms the entire land into a purple and gold paradise.
You are completely protected here,
Guarded by the old earth and comforted by your companion.
You feel yourself becoming lighter now,
And before you know it,
You are floating ever so slightly above the ground,
Becoming one with this enchanted cave and part of this magical world.
You feel yourself smiling now,
As your feet tingle with total relaxation.
Your toes are soft,
Your ankles are loose,
And a soft vibration begins to hum in the soles of your feet.
This vibration moves up into your calves and your knees,
Softening the muscles and the joints,
Releasing any tension along the way.
Your thighs become soft and heavy,
And you feel the knots in your muscles gently melting away.
There is a new warmth travelling up into your buttocks and your lower back.
In this moment,
You have never felt more supported,
And you give yourself permission to completely let go.
You feel the light from the crystals entering your stomach and your chest,
And you breathe slow and deep,
Enjoying the wonderful sensations of just being,
As you sink deeper and deeper into comfort.
Your belly is open and your chest is free,
There is no holding in tonight.
This soft,
Warm vibration begins to flow down your arms,
Relaxing the muscles in your upper arms,
The joints of your elbows and your forearms.
Your hands are soft,
Your fingers are loose and tingling with delight.
You notice now a new heaviness in your neck and your head,
As the muscles in your neck begin to soften and any tension is unravelling,
Like a soft butter melting.
You let any remaining thoughts leave your mind now,
As you give yourself over to this wonderful heaviness.
These powerful crystals will cleanse your body,
They will refresh your thoughts and replenish your energy.
This is your sanctuary of healing and comfort.
You allow yourself to just be in this moment,
Drifting among the beautiful crystals,
Each pulsing in their own unique color,
As you float over this perfect paradise of waterfalls and emerald glades.
You are completely free.
There is something about this colorful starlight display that speaks to your heart,
And you cannot help but feel as though you have been here before,
Living this very moment.
You know that this wonderful place is home to you in some way.
And just then,
One by one,
The four crystals from the hill reveal themselves to you,
Blue,
Yellow,
Green and red.
As the blue crystal of healing floats toward you now,
It spirals around your body,
Peppering you with the dust of sapphire,
And there is a deep comfort and protection surrounding you.
All of a sudden,
You can hear your own voice speaking to you from deep within.
The crystal,
As if from another time,
Reminding you of an important message.
The time has come to listen to your heart,
It knows what you need.
The time has come to listen to your heart,
It knows what you need.
A powerful self-belief and a new confidence runs through you now.
You vow to trust your heart and to follow its guidance as you continue to learn and grow,
To build and nurture,
And to find your own unique path.
You find forgiveness for yourself and for others as you let go of regrets from the past,
Worries of the future,
And strive to simply embrace the present.
The time has come to listen to your heart,
It knows what you need.
The blue crystal fades out of sight and you are met by a soft green light that hovers just above your belly,
Pulsing with a strong and beautiful warmth.
The green crystal of strength speaks to you now with a new message.
It is okay to be afraid,
But we mustn't run away.
Bravery and courage are needed when there is something worth fighting for.
It is okay to be afraid,
But we mustn't run away.
Bravery and courage are needed when there is something worth fighting for.
You feel as though a fire has been lit in your belly,
Filling you with a new sense of courage and bravery.
You know now that you can face anything,
You can face it with a smile and push on.
You know somehow that you will always make it through,
For deep down you can feel that strength within you.
It is okay to be afraid,
But we mustn't run away.
Bravery and courage are needed when there is something worth fighting for.
The bright emerald fades now too,
Giving way to a beautiful yellow crystal that pulses high above you like a distant sun.
And once again,
You can hear your own voice calling out to you like an old friend.
When night falls,
Look for the sunrise.
Even in the darkest of times,
There is always hope.
When night falls,
Look for the sunrise.
Even in the darkest of times,
There is always hope.
Suddenly,
There is a deep sense of peace flowing through you.
A smile fills your face,
And a warmth fills your heart.
You know that hope strengthens the soul,
And hope breeds kindness,
Positivity,
And love.
And that can only be a good thing.
When night falls,
Look for the sunrise.
Even in the darkest of times,
There is always hope.
You enjoy these wonderful feelings flowing through you,
And bask in the beauty of confidence,
Hope,
And strength.
And finally,
The green gives way to a beautiful bright red crystal that floats directly over your heart,
And you wait patiently for your final message.
Above all else,
Look for love.
Give it freely to yourself,
To others,
And to this wonderful world that we are so lucky to share.
Above all else,
Look for love.
Give it freely to yourself,
To others,
And to this wonderful world that we are so lucky to share.
And as you lie here now,
Completely at peace,
You allow a new acceptance to fill your heart.
Acceptance for who you are and where you are right now,
And you are proud of all that you have to offer.
You begin to realize that there is no room for unproductive self-criticism,
Or for doubting what you are capable of.
You can accept that things may not always go to plan,
But you vow from here on in to treat yourself as you would a dear friend,
With kindness and compassion,
With empathy and understanding.
For that is what you deserve,
And deep down,
You know this to be true.
And now,
Your thoughts turn to those who are special to you,
And a deep love and gratitude fills your heart.
You think of their smiling faces,
And the joy that they bring to your life,
As beautiful memories flash through the colorful sky above you,
Filling you with the strength and love of all those who care for you.
Above all else,
Look for love.
Give it freely to yourself,
To others,
And to this wonderful world that we are so lucky to share.
And now,
With a happy heart,
You begin to reminisce on your beautiful adventure tonight.
You remember the colorful fish by the babbling brook,
The golden animals greeting you in the clearing,
And your butterfly companion who guided you all this way,
And who is now resting on your shoulder,
Watching over you tonight.
And now,
You remember the mighty oak tree pulsing with magic,
And of course,
This beautiful hidden land full of enchantment,
Wonder,
And unrivaled beauty.
You feel so lucky to be surrounded by the magic of this cave,
And the healing and comfort it has provided you.
You feel a deep connection to this beautiful world that we call home,
And to Mother Nature herself.
This perfect palace of peace is your hidden sanctuary,
And you know that you can come back here whenever you need to.
And now,
All around you,
The crystals are humming with a low light,
Creating a soft,
Swirling palette of color.
And it's as if you are inside a beautiful painting.
The colors swirl together in slow motion,
Telling their own story,
And you float effortlessly amongst them.
You are shrouded in stardust,
Warmth,
And complete comfort,
And you can hear this enchanted land composing its own symphony,
Specially made just for you.
And as you feel yourself sinking deeper and deeper into relaxation,
You know now that you are completely safe and completely protected.
You can bathe in the soft color and the starlight,
And just let go of everything.
And with that,
You give yourself final permission to just release now.
Release any holding on,
And release any thoughts.
The crystals will melt away your worries and keep you safe tonight as you enter a world of beautiful dreams.
The magic of sleep awaits you now.
And,
Gradually,
You can begin to imagine that you are lying on a big,
Soft,
Fluffy cloud,
And the golden red glow of sunset illuminates the sky around you.
The cloud supports you completely.
It is thick and comforting and slightly warm from the sun's embrace.
You know that you are completely safe and protected,
And nothing will find you here.
Allow yourself to really feel the cloud's support,
Lifting your legs,
Your torso,
Your arms,
Your neck.
This support makes your whole body become completely weightless.
And with this weightlessness,
You feel any tension dissolving,
And any thoughts about yesterday,
Today,
Or tomorrow are gradually melting away.
Here,
In this moment,
You are floating in total peace.
You are high above the earth and far away from the noise and the hustle and bustle.
You are nestled in the softness of this enchanted cloud,
And it cradles you effortlessly.
Surrounding you,
Completely,
Is the vast evening sky,
Glowing with the golden rays of sunset.
Patches of the sky are painted in different hues.
Soft pink,
Lilac,
Deep sapphire,
And rich orange.
It is like a magical pot of paint swirling together in slow motion.
And as you watch the colors blend,
You feel your mind slowing down too.
The air around you is cool and refreshing,
And carries with it the faint smell of morning mist.
As this smell greets you,
It evokes a wonderful image in your mind.
You picture a perfect sunrise emerging over a far green country,
Where the blades of grass are kissed with morning dew.
The leaves on the trees are turning from emerald to gold,
And the first birds are waking up,
Calling out across the vast landscape.
It is a peaceful image,
And right now,
You feel that same peace filling your body and your mind.
All is calm,
All is quiet,
All is well.
As you continue to float,
You feel the golden light of sunset warming your entire body.
It pulses in a slow,
Steady rhythm,
And with each pulse,
You feel this new warmth rippling through you.
It starts in your stomach,
And spreads out down your arms and hands,
Into your legs and your feet,
Up into your chest,
Your shoulders,
Your neck,
And finally,
Your head.
And with this warmth comes a heaviness and a freedom.
You feel yourself sinking ever so slightly into the comforting embrace of the cloud,
As you give yourself permission to release just that bit more.
As you drift,
You sense that the quiet hush of night is slowly approaching,
And with it,
You feel yourself becoming more sleepy.
The sky deepens in color as more blues and purples appear,
Becoming richer and darker,
But still backed by the soft glow of sunset.
Cloud carries you with total ease,
And it will never fail you.
It knows exactly what you need.
You can almost hear the cloud whispering to you,
Reassuring you.
Here,
You are safe.
You are protected by my magic,
And the magic of this sunset.
Tonight,
You have permission to completely let go.
You have permission to be heavy,
To be drowsy,
And to be very sleepy.
All through the night,
I will be here,
Looking after you and guarding your slumber.
Tonight,
Your sleep will be deep,
Healing,
And your dreams will be beautiful.
Right now,
There is nothing left to do,
Nothing left to think.
It is just you and your cloud,
Floating,
Drifting in peace,
Completely free.
And soon,
Your cloud will speak to you once more in a slow,
Steady countdown from twenty.
As the count descends,
Your body will relax more and more.
Your breath will slow down.
Your mind will quieten,
And you will become one with this cloud,
Floating under the now starry sky,
With the faint glow of sunset still on the horizon,
As you drift into an effortless sleep.
Twenty.
The cloud cradles your feet very gently,
And you feel your toes relaxing,
And any tension is melting away.
Nineteen.
Your ankles,
Your calves,
And your knees are being embraced by the cloud,
And all are heavy and soft.
Eighteen.
The last light of sunset passes over your legs,
Warming your thighs and your hamstrings,
Soothing the muscles.
Seventeen.
Your hips soften,
Your lower back releases.
Sixteen.
The cloud lifts ever so slightly,
Taking you higher and higher.
And slowly,
The stars become more vivid,
Like little pockets of glitter peppered through the endless sky,
Humming with a hypnotic melody.
Fifteen.
Your chest is open,
And your stomach is relaxed.
You do not need to hold in now.
Your breath is as calm as a quiet ocean shore,
Slow and deep.
Fourteen.
You feel your shoulders release,
And your neck soften.
All the muscles in your arms are warm and relaxed.
Your biceps and triceps,
Your elbows,
Forearms,
Wrists,
And your hands.
Fifteen.
Your fingers tingle,
Kissed by the cool evening breeze.
Eleven.
You are travelling in slow motion through colourful patches of the night sky,
Floating underneath soft greens,
Fiery oranges,
Deep purples and midnight blues.
Ten.
You feel your jaw unclench and relax.
Your tongue is soft in your mouth.
Eleven.
Your cheeks are releasing.
Your eyes are heavy.
Your brow is relaxing,
And any tension is melting away into the cloud.
Seven.
You are floating under the velvet sky,
And it feels like a world of dreams.
So calm,
So enchanted.
Six.
The silver orb of the moon has slowly appeared in the sky.
It watches over you now.
Your entire body is still,
And you are completely at peace.
Four.
The time for work is over.
The time for worry is over.
The time for rest is here.
Three.
The clouds around you shimmer with silvery stardust,
And with each slow breath,
You are sinking deeper,
And this world is yours.
Four.
Here you are safe,
Held and cradled with peace.
One.
You are so very close,
Very close to a night of deep,
Nourishing rest.
Zero.
Let carry you under the stars,
Embracing you with magic all through the night.
It is safe to fall asleep,
And it is safe to dream.
Five.
Your adventure begins tonight,
Still very much on Earth,
For now.
You are striding down a long,
White,
Hexagonal corridor,
Glistening with a spotless shine.
There are hexagonal windows on either side of you,
And through the thick glass,
You can see a vast green landscape of rolling hills and a beautiful golden-red sunset.
You are fully kitted out in your white spacesuit,
With your helmet tucked firmly under one arm,
And an excitement builds in your stomach.
Six.
You have been chosen from thousands of people to embark on this pioneering adventure,
To discover the hidden wonder and magic of the universe.
Here and now is where it all begins.
Seven.
You arrive at a large,
White door,
Sealed by an airlock,
With a little porthole window at the top.
Through the window,
You can see the cockpit,
Your cockpit,
And the vast control panel.
Eight.
With a smile,
You reassure yourself that all your years of training have been leading to this very moment.
You are confident.
You are ready.
You punch in a ten-digit code on the keypad next to the door.
4-2-9-1-8-6-7-7-3-8.
The door slides open,
Parting diagonally in the middle.
With a deep breath,
You step aboard your spacecraft.
With a quiet reassurance,
You sit down in the pilot's chair and buckle yourself in.
Suddenly,
The control panel in front of you bursts to life with flashing lights and monitors,
Colorful buttons and switches.
Perched on a little shelf to the right is a small,
Personal space suit.
A personal trinket.
Something that you have brought from home to be your lucky charm on this adventure.
A huge,
Hexagonal window encompasses the entire cockpit,
And outside,
You can see the last light of the sunset sinking down beyond the horizon.
This is it.
This is your moment.
And now,
You prepare to follow each of the launch procedures carefully as you hear them being called out into the cockpit.
Start auxiliary power units.
Begin orbiter aerosurface profile test.
Main engine and thruster test.
T-minus two minutes to launch.
Captain,
Close and lock helmet.
T-minus one minute to launch.
Retract oxygen vent arm and disengage support beams ready for launch.
T-minus 30 seconds.
Activate launch pad sound suppression system.
T-minus 20 seconds to launch.
Activate main engine hydrogen burn-off system.
T-minus 10 seconds and counting.
You are met by the most beautiful sensation of weightlessness as you feel yourself slowly lift,
And through the window,
You watch the vast landscape moving underneath you.
Bit by bit,
The surface of the Earth grows more distant.
The details merge into blocks of color,
And below you now is a beautiful mosaic of this enchanted Earth.
Above,
The purple and blue sky is calling out to you as it draws nearer and nearer,
And you can only marvel at this incredible view.
You are embarking on your very own adventure,
Safe inside your magical spacecraft,
Ready to journey through the stars and across the universe.
You have dreamt of this day for as long as you can remember.
You take a deep breath and allow yourself to enjoy this moment as you float higher and higher towards the sea of stars above.
The infinite silver orbs are pulsing just that bit brighter,
And the sky grows just that bit darker.
You feel your craft become lighter as the weight of the primary rockets is released.
You are approaching the Earth's atmosphere,
And from your window,
It looks as if there is a faint golden glow pulsing across the ceiling of this perfect planet.
In the next moment,
You cross through the atmosphere,
And a sudden wave of peace washes over you,
Soothing your entire body and giving off a tingling sensation as you become as light as a feather.
Suddenly,
You emerge above the Earth's ceiling and float effortlessly on the borders of the infinite cosmos.
You gaze around the sea of swirling stars and galaxies,
Rippling in silver,
Purple,
And blue,
And you realize that tonight,
This twilight kingdom is your sanctuary.
Up here,
Among the cosmos,
There is a beautiful comfort and safety The stars will be your guide tonight,
And there is an undeniable magic and power that resides deep within them.
Right now,
You have never felt more free.
As your spacecraft slowly rotates,
You find yourself looking down at this perfect planet.
We call it home.
Despite celebrating over 4 billion birthdays,
Our ancient Earth still looks absolutely magnificent.
This blue and green marble pulses peacefully with a silent shimmer backed by an enchanted glow.
Whisps of cloud are drifting around the Earth's atmosphere,
And you can almost see tiny waves rippling in a white foam on the vast oceans.
You watch it rotate on its axis and steadily orbit the sun,
Which is far off in the distance,
And to you is nothing more than the soft glow of an old lantern.
Right now,
The Earth looks tiny compared to the infinite cosmos that surround you,
And there is a surprising comfort to be found in that.
Here,
In this enchanting stillness,
All of the noise and all of the hustle and bustle has been silenced,
And the hectic,
Fast-paced life on Earth has been paused.
You can simply let go and be at one with this wonderful world of starlight.
You feel any remaining thoughts,
Worries,
And concerns being dissolved by this majestic planet.
You take a slow,
Deep breath and release everything.
Here,
There is nothing left to do and nothing left to think,
For everything is precisely as it should be.
Very slowly now,
You feel the spacecraft begin to carry you around the enchanted earth as you start your very first orbit.
You are completely entranced by the beautiful,
Faint glow surrounding this perfect orb of peace.
And it's as if the earth itself is playing its very own lullaby just for you.
You feel this healing symphony soothing your very soul and relaxing each and every muscle as you float in total tranquility.
On the surface of the earth,
You see a thick patch of cloud swirling in a large vortex.
You imagine the intensity of a thunderstorm brewing below,
With a downpour of rain and force winds smashing through the trees as Mother Nature takes back control.
However,
Up here,
It is silent and peaceful,
And this huge cloud is nothing more than a beautiful white vortex,
Swirling gracefully over the world and decorating our planet with elegant brushstrokes of white and grey.
As you gaze at the silent storm,
You smile at the realization that everything really is a matter of perspective.
Things often seem far worse when we are in the middle of it,
And sometimes the best thing we can do is take a step back and allow ourselves to find some peace,
To clear our head and try to see things differently.
With a slow,
Deep breath,
You bask in the beauty of planet earth,
And you remind yourself that everything will be okay.
As you continue your gentle orbit,
The spacecraft edges just that bit closer to the earth,
Until you are on the borders of the atmosphere.
From here,
You can start to make out details of the seven wonders of the world.
As if by magic,
Or a trick of the eyes,
They appear to lift slightly from the surface of the planet.
The first wonder to come into focus is Chichén Itzá,
The ancient Mayan city over one and a half thousand years old,
And now located in Yucatán,
Mexico.
This ancient city is surrounded by lush green rainforests and jungles that are brimming with life.
El Castillo,
Or the Temple of Kukulcan,
Is the famous pyramid that dominates the site of Chichén Itzá.
It is characterized by a series of square terraces with white stone stairways climbing up each of the four sides of the Mayan pyramid,
Arriving at the temple on top.
Located on the north side of the Kukulcan pyramid is a platform dedicated to the planet Venus.
The Mayans were passionate and devoted astronomers,
And the movements of Venus held special meaning for them,
And greatly influenced their architecture.
You can imagine this old civilization gazing up at the night sky and telling stories of the planets,
The moon,
And the stars.
And here you are,
Floating among their fables,
Uncovering the truth of the universe.
You wish now that you could swoop down and wander through the ancient lands of Chichén Itzá,
Taking in all of its rich history,
Its beauty and glory.
But that adventure is reserved for another night and another story.
Tonight,
You are only paying a flying visit to these wonders of the world before continuing on your cosmic voyage to the moon and beyond.
You watch Chichén Itzá fade from view,
And the next wonder to lift from the earth is the Great Wall of China.
Spanning over 20,
000 kilometers from the east coastlands to the northwestern deserts,
This is the largest man-made construction in the world.
And was built across more than 2,
000 years.
The Great Wall carves through this vast land,
Rolling over green mountains and sweeping through plateaus like an enormous stone dragon.
It is a huge monument,
Built from various types of brick and stone,
And held together with lime mortar.
Where bricks weren't available,
Tampered earth,
Uncut stones,
And wood were also used.
Many of the walls and fortifications were constructed as early as the 7th century B.
C.
,
And many emperors continued to build and maintain the wall over the passing centuries.
Most of the better-known sections were built during the Ming Dynasty,
Spanning almost 300 years from 1368 to 1644.
This huge ancient wonder is an unbelievable sight to behold,
Especially from space.
The size and scale of the Great Wall is magnificent.
It is a cultural beacon of China and a true testament to human engineering.
You watch the Great Wall of China slowly fade from view,
As now,
Lifting up from the earth,
Is the impeccable Taj Mahal.
By order of Emperor Shah Jahan,
In memory of his wife Mumtaz Mahal,
This immense white marble mausoleum was built between 1631 and 1648 in the city of Agra in northern India.
It is characterized by glistening white walls and towers topped with domed roofs.
There are inscriptions on all four entrances,
While marble carvings and mosaics adorn the walls.
Leading up to the main entrance is a crystal-clear reflecting pool,
Perfectly lined with rich green cypress trees.
The minarets,
Walls,
Rooms,
And gardens follow perfect symmetry,
And the towers were built on a very slight angle in order to create an optical illusion.
They lean away from the Taj Mahal,
Allowing it to appear much bigger from a distance.
The majestic Taj Mahal is the crown jewel of Muslim art in India,
And it is adored by historians and architects alike.
It is universally admired as a masterpiece of world heritage.
As you gaze down at this shimmering white palace,
You are met with disbelief that this stunning piece of architecture is almost 400 years old.
Despite the rapid industrial and technological advancements we have made,
It is difficult to imagine anything quite so beautiful and spectacular being built today.
It truly is a breathtaking sight.
The Taj Mahal fades out of sight,
And the sands and dunes of the Middle East catch your eye.
Coming into focus now is the ancient city of Petra,
Located in South Jordan.
It is often recognized by the Temple of Al-Haznah,
Which,
Like many of the buildings of this ancient city,
Was carved out of a sandstone rock face.
The temple's facade features tall columns and statues with a shallow triangular roof that wouldn't look out of place in ancient Greece.
The color of the rock and sandstone also earned Petra the nickname Red Rose City.
Petra is believed to have been established in 312 BC,
Making it one of the oldest cities in the world.
And the Nabataeans,
Who were the first known inhabitants of Petra,
Were brilliant thinkers and fantastic engineers.
Excavations have revealed an intricate irrigation and water storage system that allowed the Nabataeans to transport water into the heart of the city from all of the surrounding springs in the hills outside Petra.
It might be hard to believe now,
Looking at this vast,
Dry,
Hot climate,
But Petra was once home to lush gardens,
With fountains,
Ponds,
And even a swimming pool.
There are a multitude of mysteries surrounding this ancient land.
As you gaze down in complete wonder,
You can feel the presence of these long-lost civilizations,
And there is a magical,
Ethereal aura that envelops this city.
The most exciting part is that archaeologists have only explored around 15% of Petra.
Most of the city remains underground,
So there is a whole world of discovery still to come.
Your spacecraft continues to drift in slow motion,
Further west now,
And towards the continent of Europe as you leave the vast deserts far behind you.
Rising up from the surface of the planet is the Colosseum of Rome,
The largest amphitheater in the world today.
As the centerpiece of Rome,
This theater in the round played host to many forms of entertainment.
Reenactments of great battles,
Theater shows,
And the famous gladiator games were watched by up to 50,
000 people.
Sometimes,
The Romans would even flood the arena to host mock sea battles.
Suddenly,
As if by magic or your wonderful imagination,
You watch the Colosseum rebuilding itself,
And piece by piece,
It is restored to its ancient glory.
In the streets surrounding the Colosseum,
You can see Roman markets in full flow as traders come to sell their wares,
Laborers build new roads and bath houses,
And crowds gather at the Colosseum ready for another spectacle.
This land and this wonder of the world is brimming with history,
Of which you have only seen a snapshot of tonight.
The Colosseum is almost 2,
000 years old and holds the lives and the memories of generations of people.
It is a fascinating and beautiful thing to behold.
And now,
Bit by bit,
The ancient Colosseum fades from view,
And Europe turns away from you as your craft ventures south,
Arriving in Brazil.
Here,
You are greeted by a breathtaking sight.
Lifting from the surface of the earth is the Cristo Redentor,
Christ the Redeemer.
A huge statue of reinforced concrete and soapstone depicts Jesus Christ with his arms spread wide,
Standing strong atop the 700-meter peak of Corcovado Mountain.
Finishing construction in 1931,
This is by far the youngest of the seven wonders,
But it is no less impressive.
Christ the Redeemer overlooks the beautiful city of Rio de Janeiro,
With its turquoise marina bay,
Pure white beaches,
Rainforests,
And mountain peaks.
The Redeemer is built to withstand wind speeds of up to 250 kilometers per hour.
And it stands as a beacon of strength,
Of perseverance,
And hope.
As you gaze at this vast landscape and this epic monument,
You can feel the magic and beauty of this land.
Christ the Redeemer stands as a guardian angel,
Watching over all who live here.
It is a symbol of Christianity around the world,
And the statue has also become a cultural icon of both Rio de Janeiro and Brazil.
And now,
Christ the Redeemer fades out of sight as your spacecraft glides slowly from the east of South America over to the west,
With the final wonder of the world coming into view as you arrive just over Peru.
Perched atop a two-and-a-half-thousand-meter mountain range are the enchanting ruins of Machu Picchu,
Often referred to as the Lost City of the Incas,
Built and inhabited between the 15th and 16th centuries.
This majestic city is a true phenomenon.
Every single stone was precisely cut to fit together so tightly that no mortar was needed to keep the walls standing.
There were no animals,
Iron tools,
Or wheels used to transport the stone to the sacred valley.
And yet,
The foundations of Machu Picchu are built to withstand an earthquake.
The natural world surrounding the ancient Machu Picchu is almost as impressive as the city itself.
There are rich green mountains peeping over the clouds and cascading down the sacred valley.
At the bottom,
They meet the Urubamba River,
Which carves through the eternal landscape.
And here is an exciting thought.
Much like the Mayans at Chichen Itza,
The Incas used astronomy to influence the way their buildings were constructed.
Astronomy helped to identify seasonal changes for the Incas,
Indicating the best time for planting and harvesting.
And here is an exciting thought.
At the same time as the height of the Inca Empire,
Leonardo da Vinci was sitting,
Presumably in his study,
At the other side of the world,
Applying the finishing touches to the Mona Lisa.
You look down at these ancient,
Enchanting ruins,
Nestled so high above the rest of the world,
And you imagine the starlight spectacle that would unfold before your eyes as you lay on top of the mountain at midnight in the 15th century.
You feel so lucky to be at one with this universe,
And staring down in awe at our beautiful planet,
Basking in all of the history that envelops it.
And now,
Bit by bit,
You feel yourself moving away from the surface of the Earth,
As the ruins of Machu Picchu disappear and the seven wonders of the world fade into a blue and green mosaic once again.
You are drifting back among the stars now,
And they will guide your journey through the cosmos.
Your spaceship slowly rotates away from the planet Earth,
And you are met by the pulsing silver orb of the moon,
Drawing just that bit nearer.
The moon is the closest friend to our Earth.
It is the spotlight of the night sky,
And there is an instant comfort being close to it.
It is a beacon of hope,
Filled with the memories of billions of years.
No one truly knows how the moon came to be,
But the most widely accepted idea is the giant impact theory.
This suggests the moon was formed after a collision between Earth and another smaller planet,
Roughly the size of Mars.
After the impact over 4.
5 billion years ago,
The remaining debris collected in an orbit around the Earth,
And very,
Very slowly,
The moon was born.
You gaze at this silver orb,
Pulsing with total serenity,
And you marvel at how something so beautiful could be born out of such chaos.
But now,
After a rocky start to their friendship,
The Earth and the moon work in perfect harmony.
The gravitational pull that each exerts on the other actually causes the waves that we see in the ocean,
Or at the beach.
And for us,
The inhabitants of Earth,
The moon will always be a constant in our lives.
It is hope,
And it is peace.
As you get closer and closer to the surface of the moon,
And begin your gentle orbit,
You can see the endless craters peppering the surface,
Creating pockets of different shades of gray and silver.
You take this moment to remember the famous moon landings,
And you imagine what it must have been like to be the very first person to set foot on this enchanting moon.
And as you float above the surface and gaze at this silent,
Shimmering wonder,
You can imagine the entire thing playing out in your head.
Your spacecraft would land slowly,
The door would swing open,
And out you would step,
Or maybe leap.
You would sit on the moon in peaceful silence,
And gaze down at the Earth,
Completely undisturbed.
Perhaps your favorite song would be playing through your helmet,
And as you stared out at our swirling planet,
You would simply smile.
It would be a haven of tranquility.
As you wake yourself from this enchanting daydream,
You can hear the moon humming its very own cosmic lullaby,
Composed just for you.
You are filled with comfort and warmth in your heart,
Like nothing that you have ever felt before.
You feel completely at one with this pulsing white orb,
And you know that you are being watched over tonight.
Your mind is becoming clear,
And all thoughts are fading from view.
There is nothing left to think,
And there is no room for worry up here.
Here,
You are guarded by a power greater than magic.
And just then,
Right before your eyes,
The huge bay window of the cockpit expands above and around you,
Until you are completely surrounded by a world of starlight.
Everywhere you look is a multicolored cosmic paradise.
Ripples of purple,
Blue,
And green are swirling around your craft,
And there is an infinite silver glitter pulsing in a beautiful rhythm as far as the eye can see.
You are entering a state of complete peace,
And your entire body begins to soften.
You can feel a beautiful,
Tingling sensation entering your toes and spreading across your feet.
Your ankles become loose,
And this beautiful stardust drifts up into your calves,
Relaxing each and every muscle.
You feel your knees release,
And your thighs become just that bit heavier as you float in absolute serenity.
The muscles in your buttocks and lower back are releasing now.
And with a deep breath,
You feel your stomach and your chest slowly expand as you let go of any holding on tonight.
Your stomach is free,
And your chest is open.
Tonight,
You give yourself over to the cosmos.
There is a beautiful starlight glitter surrounding your arms,
And you feel the muscles soften in your biceps and triceps.
Your elbows are loose,
And your forearms are tingling with delight.
Your hands hang heavy,
And your fingers are completely limp.
There is a warm sensation arriving in your neck and shoulders.
The stars are dissolving any remaining tension,
And you feel the muscles unravel like butter melting.
And now,
You feel a new softness washing over your entire face.
Your lips are relaxed and parted slightly.
And your cheeks are loose.
Your eyes are soft,
And with each blink,
They become just that bit heavier.
And it is more and more difficult to keep them open.
And you finally allow yourself to give in to the temptation and to close your eyes.
You are floating now inside your very own spaceship,
Surrounded by a sanctuary of starlight.
And you are completely at one with this majestic healing universe.
You are safe here,
Protected by the moon,
The earth,
And the entire cosmos,
As you drift closer and closer to the magic of sleep.
Tomorrow,
You will embark on an adventure across the solar system and visit each of the neighboring planets to Earth.
But tonight,
You will rest among the stars,
Where a world of enchanting dreams awaits you.
You allow yourself to go deeper,
Deeper,
And deeper,
As you continue to let go just that bit more.
This is your haven,
A place where you can return whenever you need to.
You allow the beautiful memories of this adventure to fill your mind and your heart,
And you give yourself final permission to completely release.
Everything.
You can rest now.
You can rest now.
Gradually,
You can begin to imagine that you are inside a huge,
Protective dome that is completely clear.
Through the glass,
You start to see one or two stars slowly pulsing to life.
And as your eyes adjust,
You think that you can see the full curvature of the Earth.
You trace this long,
Sweeping horizon,
And notice the shimmering silver dust in the atmosphere.
As you lie here,
Relaxed and heavy,
You give yourself full permission to let go tonight,
And to trust the stars,
The moon,
And the entire galaxy.
You repeat the words,
I am safe here.
I am safe here.
I am safe here.
And then,
Very slowly,
You feel all the weight start to leave your body as this huge dome begins to lift,
And you feel yourself rising up ever so slightly.
The moon shines bright tonight,
And below,
You can see the faint silhouette of trees,
Fields,
And houses as you drift higher and higher.
Gravity loses all control over you,
And there is no need for any effort now.
You let the soft,
Soothing hum of the starlight symphony wrap around you like a warm blanket,
Comforting you tonight and guiding your journey through the stars.
Now,
Your eyes have adjusted almost entirely,
And above you is an infinite sea of stars,
All pulsing in slightly different rhythms and creating a wonderful mosaic in the sky.
Gradually,
The trees fade from view,
The rooftops disappear one by one,
And the earth below becomes a swirling collage of deep blue,
Purple,
Silver,
And dark emerald.
Just then,
You start to drift through the thin wisps of cloud,
And they seem to wrap around your dome like a thin veil of silk.
Inside the dome,
There is a wonderful warmth that pulses with your breath.
And as you break through the last layer of cloud,
You emerge into the night sky,
And you are now floating in the middle of this starlight kingdom,
Surrounded by many constellations.
A wave of peace washes over you,
A sense of deep calm and the understanding that you are protected up here and that you are so safe.
Gradually,
Your dome begins to drift through the starlight sanctuary in slow motion,
And one by one,
You are greeted by different constellations.
The first constellation,
Orion,
The mighty hunter,
Brings the gift of courage.
As you draw near,
His light swells in a soft purple,
And you feel his message passing through your entire body.
Courage is not living without fear,
But it is the willingness to face the unknown and to trust your heart.
You allow this message to wash over you.
You know there is bravery inside of you,
Even and especially when you feel most unsure.
You begin to understand that courage comes in small steps,
And when you are walking an unfamiliar path,
That is when you must trust yourself the most.
You breathe in this message slow and deep,
And you sit with Orion for a moment as the velvet sky envelops you.
You give yourself permission to feel courageous and to trust the bravery within you.
And gradually,
Your dome drifts past Orion and towards a huge starlight eagle.
The constellation of Aquila is soaring above you with a soft golden glow,
And as they pass overhead,
A new message greets you now.
There is so much out there to discover,
To learn,
And to explore.
Each day brings a new adventure,
Embrace them all.
You sit with this message and allow it to pass through you.
You know it is safe to leave the nest more often and to explore in big and small ways.
You can explore the world around you,
The people you meet,
And of course,
Yourself.
Adventure and experience teaches us so much,
And out there is a whole world of discovery.
Before you know it,
You have moved past Aquila,
And in front of you now is Lyra,
A small harp pulsing in a soft green.
The starlight strings seem to pluck in slow motion,
And you wonder if it is Lyra all along who has created this soothing symphony that swells around you.
Lyra teaches you the beauty and the wonder that can be found in stillness.
It is within the sacred space between the notes,
The quiet between our racing thoughts,
Where inspiration can find us.
Enjoy the music,
But trust in the silence,
For it is there that you will find what you seek.
You breathe in this message slow and deep,
Allowing yourself to embrace this moment of stillness.
You vow to give yourself moments of peace and quiet,
To let your mind wander through silence,
To find your inspiration and your truth.
You feel a new tranquility coursing through your body,
And you give yourself permission to just be in this moment.
Very slowly,
Now,
You see a new constellation emerging.
Canis Major,
The pulsing red dog,
Man's best friend,
And tonight,
It is a symbol of love and companionship.
Love is like a pendulum,
It ebbs and flows,
It comes and goes,
But it never stops.
So long as you always have love to give,
Then love will always find its way back into your heart.
Once again,
You allow yourself to sit with this message,
To let it flow through you.
And,
Gradually,
You can let your thoughts drift to all the things you love,
People,
Places and things,
Music,
Stories and animals.
Love comes to us in many forms,
And you give yourself permission to embrace them all.
And,
Finally,
You drift deeper and deeper into the cosmos,
Until you reach the final constellation,
Cygnus,
The gracious blue swan,
Who teaches the power of surrender.
You float alongside Cygnus as he glides over the cosmic dust.
He does not resist,
He does not fight the currents,
He rides them with ease,
And he fills your heart with a new message.
You do not need to hold on to everything.
You do not need to cling so tightly.
Not every problem is yours to solve.
With a slow inhale and a long out-breath,
You release everything.
All of those things that you have carried for so long are fading away.
You are safe without them.
All the worries,
The pressure and the burdens are dropping one by one,
And you are light and free.
You are gliding effortlessly and letting go of any holding on.
Of course,
The most wonderful surrender of all is surrendering into sleep.
You can trust the stars,
The universe,
And these constellations to watch over you tonight.
Allow your body to relax,
Your mind to empty,
And your soul to be soothed.
Gradually,
You are enveloped by this starlight kingdom,
And it surrounds your dome in a shimmering pattern of gold and silver orbs,
Creating a beautiful mosaic of dreams.
By bit,
You feel yourself softening more and more.
You are filled with all the wisdom of the constellations,
The comfort and warmth of your protective dome,
And the heaviness of this soothing symphony.
All of this creates the perfect concoction of sleep.
You are being held by the universe,
And you are completely safe here.
There is nothing left to do and nothing left to think.
You give yourself final permission to let go,
And you trust that your dome will guide your adventure tonight,
And these wonderful stars will guard your dreams.
You find yourself walking barefoot through a calm and tranquil forest.
The blanket of leaves rustle under your feet and are gentle to the touch,
Sending soft vibrations through the soles of your feet.
You can hear the sound of a stream trickling by you,
And you walk along it.
The mid-morning birds dart through the treetops.
Small spears of sunlight are piercing through the leaves,
And you feel a cool wind sweep gently through the trees and across your face.
You notice a complete calmness washing over you,
And you feel as though you are walking in a world that is full of magic and peace.
A place where there is no need to rush or to worry about anything.
A place where you can be present right now in this moment.
All of a sudden,
There is a rustle in the distance,
And as you turn to look,
You see a small rabbit hopping up to you excitedly.
The rabbit stops at your feet and is now gazing up at you.
With a smile,
You kneel down and stroke the little rabbit on the head as it sniffs your hand affectionately.
Its fur is as soft as silk,
And seeing this tiny creature brings a new comfort to your heart.
The rabbit turns now and hops off down the forest track,
Occasionally stopping and looking back to you as you follow it with your eyes.
Further ahead,
You spy an opening in the trees,
Which is filled with a bright yellow light that is pulsing around the edges.
The little rabbit stops one more time just outside this opening.
It turns back to look at you before finally hopping through the gap in the trees.
As you gaze at the swirling yellow light,
You feel calm and comforted,
But also intrigued,
And you think perhaps that you should follow the rabbit.
You walk slowly towards the light,
Stepping over small rocks and branches as you hold onto nearby trees for support.
When you finally reach the opening,
You push past the soft leaves and walk in.
As you emerge from the other side,
You are met by the glowing sun warming your skin from head to toe.
Gradually,
Your eyes adjust and you notice that you are in a clearing at the edge of the forest.
You can see rolling hills on the horizon,
Fields of green and yellow,
And a pastel blue sky for eternity.
There are vast fields of flowers below you,
Which are arranged in neat patches of purple,
Pink,
Red,
Blue,
And orange.
You look up and notice the shadow of large wings tracing the sky.
As it gets closer,
You can see more clearly the long,
Yellow beak and huge feathers of brown and white.
The creature flies down and gently lands on the edge of the clearing in front of you.
This is a giant eagle.
You remember stories of these creatures from your childhood,
But you stopped believing long ago that the giant eagle existed.
Yet here one stands before you,
Dreamlike and utterly magnificent.
The proud eagle bows low and you return the greeting.
Despite the size of the eagle,
You feel instantly comforted by its presence.
You know without a doubt that you are completely safe.
The eagle bows once more,
And this time offers you a wing.
You stroke the eagle's back and admire its soft feathers and huge wingspan.
Your eyes meet and you can feel the purity and enchantment running through this mystical creature.
And then you feel a rush of excitement as you climb onto its back.
A deep,
Powerful magic is washing over you.
You know that this eagle will protect you now,
And it is impossible for you to fall.
You feel the eagle stand up and steadily beat its wings as it begins to hover a little above the ground.
Slowly,
The eagle takes you higher and higher until you are above the clearing,
Above the fields,
And above everything.
You are free.
The eagle's feathers are wrapping around you like a blanket,
Keeping you warm and cozy as you glide over rivers and through the endless grasslands.
The colorful flowers dance below,
As if celebrating your adventure.
With a surge of courage,
You ask the eagle to please take you higher.
Your new companion obeys,
Soaring up into the clouds and straight through them.
There is a light mist peppering your face,
And the air is cool but refreshing.
In the next moment,
You burst out of the clouds and see a vast field of white below you.
The sun is peeping over the clouds and covering your face with a soft,
Warm light.
You stroke the eagle and thank them as they fly over to a nearby mountain peak which is protruding from the layer of cloud.
As you look to the right,
You notice another eagle bursting through the clouds and flying over to join you.
When this second eagle glides alongside you,
You see that there is another person riding on its back.
As you get closer,
You realize that this person is someone who is very special to you,
And someone who you'd want to share this experience with.
This important person looks over to you now,
And you both share a smile,
Knowing that this experience,
This adventure,
Is something special between just the two of you.
Your partner gestures to drop below the clouds,
And the two of you guide your eagles back through the mist and out underneath the cloud.
Your partner's eagle flies in a loop,
Swooping over the top of you and coming back down on the other side.
You feel yourselves starting to descend now,
Towards the huge lake below.
The eagles lower slowly over the water,
Until at last your toes dip in the sun-kissed blue,
And you feel the cool water caress your feet and swish between your toes.
You and your partner share a mischievous smile as you slowly break into laughter.
You laugh uncontrollably at how beautiful and perfect this moment truly is.
And while you are chuckling away together,
Both of your eagles glide along the lake,
Your feet trailing in the water.
Your majestic companions take you down a river and through a long archway of trees,
With pulsing leaves of green,
Yellow and orange which create a colorful canopy above you.
You can hear the slow beat of the eagles' wings as you steadily glide downstream.
The sun begins to set and a golden-red glow illuminates the river.
On the bank of the river,
You spot many of the other animals of the forest gathering to greet you.
Many of these creatures you recognize and others are very peculiar,
Magical even,
But no less beautiful.
You are completely at one with nature here,
And you feel calm in the presence of these animals,
For they are here to guide you.
With a quick double take to your left,
You notice the rabbit from before and it is running along the riverbank,
Keeping up with you.
Its ears are flapping relentlessly and its little legs are a blur,
And you cannot help but smile at this rabbit on a mission.
Just ahead is a large rock protruding from the bank,
And as you fly close to it,
The rabbit hops onto the rock and with one big leap lands on the back of your eagle.
The lovely animal tucks itself comfortably under your arm,
Nestled between you and the eagle's soft feathers.
You look over to your partner and gesture that you'd like to settle down now,
And together,
You ask your eagles to take you somewhere quiet so that you can finally rest.
As you arrive at the end of the archway of trees,
The eagles take you up high into the sky again.
You rise above the water as dusk begins to settle in,
And you can see one or two stars starting to show themselves.
And then,
You begin to soar towards a mountain peak nearby.
On this mountainside,
You see a small,
Cozy-looking cave lit by a gentle torchlight.
And as you get closer,
You see it has two big piles of blankets,
Cushions,
And pillows.
The eagles gently land at the edge of the cave and let you off their backs.
Your tiny rabbit jumps off with you and sits comfortably in your hands,
Their nose twitching with delight.
You and your partner thank the eagles for a magical journey,
And you hope that you will see them again soon.
They both give you a low bow and fly off into the still,
Darkening night.
You look to your partner,
Who is beaming from ear to ear,
And the two of you share a warm embrace before at last entering the cave.
Inside is a large campfire with wood enough to burn through the night.
You each find a pile of blankets and pillows,
And you set up a soft and cozy area to settle down.
Your body and mind are soft,
And your heart is full of gratitude tonight.
The warmth of the fire softens your muscles,
And you feel your body becoming heavier and heavier as you go deeper,
Deeper,
And deeper.
Out through the cave and across the black night,
You can see a glitter of stars pulsing proudly.
And there,
You think you can spot two silhouettes gliding amongst them.
As you bathe in the firelight and stroke the soft head of your rabbit,
You reminisce on this wonderful adventure.
You feel yourself sinking into the softness of these blankets and the pillows.
You are safe,
You are warm,
And you are completely content.
You feel your heavy eyelids blinking slowly,
Until at last you give in to the temptation and allow them to close.
The eagles are watching over you tonight,
And they will guide your dreams as you drift off into the deep healing sleep.
As you feel these new sensations and go deeper into a world of comfort,
You can allow your mind to soften and your imagination to unlock,
As we venture into the heart of the serene Spanish village.
You are cycling along an old gravel road in the vast Spanish countryside.
Your bike is decorated in your favorite color with white handlebars and a white seat.
The late morning sun beams down from the clear blue sky,
Warming your entire body.
The path underneath you is thin and narrow,
And the silvery white stones leave a trail of dust in your wake.
On each side of you are flourishing fields of green and yellow,
Which extend as far as the eye can see.
The silhouette curves of the distant hills are tracing the horizon.
Tall,
Thin trees are dotted down the track on both sides.
Their dark leaves fall in a gentle rain as you cycle under their partial shade.
Specks of sunlight create a collection of spotlights on the track in front of you,
Glimmering in gold.
In the distance,
Down the hill,
You can see a tiny village tucked neatly away in a small valley of green.
The terracotta roof tiles are unforgettable,
And the tall church tower from the main square stands high and proud above the rest of the buildings.
You breathe in the pure,
Fresh air,
Slow and deep,
As you continue to gently cycle down the hill and towards the village.
The breeze kisses your skin and ripples through your clothes,
Creating the perfect balance against the hot morning sun.
As you arrive at the bottom of the hill,
You find the entrance to the village.
In front of you are narrow,
Cobbled streets,
Surrounded by many cream-colored houses,
Lined with wooden beams and topped with those iconic terracotta roof tiles.
Some of the buildings reveal their natural stonework,
Slightly uneven,
But with a rustic beauty.
Many houses have small balconies filled with summer flowers of red,
Blue,
And yellow,
And bright green plants that reach over the balcony and flow down the sides of many buildings.
As you ride through the quiet streets,
You pass by the ordinary people of the village,
Going about their daily life.
There are people sweeping the streets and watering the plants on their balconies and their doorsteps.
Many are smiling and some are even singing or humming a happy tune.
An old lady cycles past you with her basket full of fresh fruit and vegetables.
All of them give you a welcoming smile as you pass and you instantly feel at home here,
Like you truly belong.
There are no cars on these streets and this small,
Quaint village is untouched by tourism.
You ride past a collection of stalls.
All are selling unique homemade wares,
Jewelry,
Clothing,
Instruments,
Shoes,
And rugs.
Everything moves at a slower,
Calmer pace here.
There is no need to hurry.
You can take all the time in the world to enjoy this charming and historic village,
Full of beauty and infused with memory.
You come to the end of the narrow street that opens to the main square.
In many spots around the square,
You see the beginnings of other streets,
Just like the one you have come from.
The square is comforting and homely,
Filled with life,
Music,
Laughter,
And freedom.
In the next moment,
You fasten your bike to the rack and stroll into the square.
Straight ahead of you is the bell tower you saw on your way here.
The first half rises in a light brown brick,
Blending into a smooth,
Pure white for the top third.
Another terracotta roof covers the brass bell that overlooks the Mediterranean countryside.
The buildings are old,
Full of history,
Passion,
And magic.
The stonework is slightly out of line,
But it gives the architecture a distinct charm.
Happy,
Smiling faces wander through the square,
Chattering away.
There is a small fountain in the middle where children are throwing in coins,
Closing their eyes tight and making a wish.
Over to your right is a big market that is shaded under a white tent.
The stalls here sell fresh,
Homegrown fruit and vegetables.
You can see customers bartering with shopkeepers,
And you can smell hints of all the delicious food on display.
You wander across the cobbled stones and enter the market.
You welcome the cool sensation of shade now as you find cover under the white tent.
There is a kind-faced old man perched on a stool outside his stall.
He is surrounded by boxes and crates piled with fresh oranges and lemons,
Apples,
Strawberries,
Grapefruit,
And pears.
There are bananas,
Peaches,
Apricots,
And cherries.
Other boxes contain tomatoes,
Aubergine,
Potatoes,
Garlic,
And different healthy greens.
You are spoilt for choice,
And you decide to pick one fruit now to enjoy in the afternoon sun.
You pay the friendly old shopkeeper and work your way back through the market and out at the other side.
As you emerge from the tent,
You feel the heat of the sun warming your skin,
And you take a deep,
Healing breath as you feel your entire body relax and your mind empty.
You sit now on a wooden bench and take the first bite of your fruit.
You are amazed at the fresh,
Sweet taste coupled with the perfect texture.
It's as if you are trying this fruit for the first time again and savoring every single bite.
As you enjoy your fruit,
You take in this vibrant square,
The rustic buildings,
And the peaceful atmosphere.
You cannot help but feel as if you have been here before,
Perhaps in a dream.
It is a beautiful and charming place.
And then,
Through a narrow street in front of you,
You spot the beginnings of a small harbour where a few boats are tied up.
A sense of wonder overtakes you,
And you cannot resist walking in that direction.
The noise from the square begins to fade as you stroll down this hidden street.
Above you,
Two ladies are bringing in the day's laundry and chattering away across their balconies.
You pass by a calm,
Ginger cat perched on a ledge and bathing in a slit of sunlight.
As you walk by,
You stop for a moment to tickle their chin.
The cat rolls on its back and you stroke its tummy as it purrs in bliss.
As you emerge from the street,
You see a large wooden pier with five boats tied up.
The cove in front of you is calm and the water is still.
Further out from the cove is the crystal blue sea,
And straight ahead of you,
You spot the next island far off in the distance,
Which is nothing more than a golden red silhouette.
The air is mild and this edge of town is remote and quiet.
On your left is a tiny cafe tucked quietly away in one corner,
Looking out over the bay.
There are one or two customers sitting outside and enjoying a late afternoon drink.
The waitress welcomes you with a wide smile and offers you the choice of sitting in the sun or in the shade.
You head to your preferred table and take a seat.
The waitress brings a glass of ice water and you order your favorite drink from the menu.
As you wait,
You allow your gaze to slowly roam across the harbor,
Taking in all the lovely little details.
The gentle lapping of the water fills you with a beautiful comfort.
In the next moment,
The waitress returns with your drink of choice and with it,
There is a small bowl filled with a traditional light snack,
Completely free of charge.
You thank the waitress with a smile and are left once again to enjoy this delicious food.
Your refreshing drink and the calming cove.
You notice that one of the smaller boats has left the dock and is heading out to sea,
On to the next leg of their adventure.
The sunset illuminates the sea in a shimmer of gold and red.
As you listen to the lapping of the water and gaze out across the peaceful cove,
Watching the small boat sail into the horizon,
You feel completely free.
The night is drawing in now and as you bathe in this beautiful moment,
You are greeted by a wonderful sunset symphony that fills your entire body with a soft weightlessness.
You decide it is time to rest now,
To head back through the square and cycle home.
Your steps become lighter and you feel yourself almost gliding just above the ground.
The street is quieter now and you spot the ginger cat being let in through a window into their home.
As you walk back through the main square,
You spot a group of dancers performing a slow tango and you stop a moment to watch this enchanting routine.
Colors,
Lights,
And beauty encompass the square.
The setting sun provides a golden spotlight as the dancers twirl and lift each other and the crowd are entranced by their romantic routine.
As the dance comes to an end,
You join in in the rapturous applause before heading over to your bike and beginning to cycle back out of the village and home to your villa.
As you arrive at the countryside once again,
You can see the low sun burning in red and sinking behind the green and yellow hills.
The air is cool and comforting and the ride home is gentle.
It's as if you are being guided by a deep,
Powerful magic and you barely have to pedal at all.
As you ride,
You let your thoughts turn to your wonderful day in this perfect village and you know now that this haven will always be here for you.
As you reach the top of the gravel road,
The sun has nearly set and a villa of white stone stands in front of you,
Radiating a warm yellow light from inside.
Tall,
Dark green bushes surround your home,
Giving you a private place to unwind.
As you enter your garden,
You see the bright turquoise glow from your pool.
You remove your shoes and dip your feet into the water.
It is the perfect temperature,
Cool enough to refresh you and warm enough to comfort you.
The setting sun has been replaced by the full moon which continues this hypnotic lullaby.
You sit now,
Feet swaying in the water and gaze up at the twilight,
Covered with a silver glitter as the glowing pearl of the moon provides a delicate light.
You realize how lucky you are to have your very own home in this wonderful village.
This is your haven,
A place where you can be at peace.
Your eyes begin to feel heavy and you can almost hear your bed calling you.
You head inside and pat your feet dry with a warm and fluffy towel.
In your bedroom,
The window is slightly open,
Allowing in a cool night breeze,
Making the room a perfect temperature.
The light from the moon is shining through the thin curtains and you see your four-poster bed waiting for you.
You cannot resist any longer and you fall onto the mattress and pull the thin bedsheet over you.
The pillows are as soft as clouds and as you lie here,
You feel a warm,
Soothing vibration trickle through your entire body,
From the soles of your feet,
Into your ankles,
All the way up your legs and into your hips,
Through your back and your stomach,
Up into your neck and across your shoulders,
Down your arms and through your hands,
Up into your face,
Across your lips,
Cheeks and brow and all the way to your forehead.
Your mind is still,
Free from any remaining thoughts.
Your entire body is heavy and you are ready.
You give yourself final permission to surrender to this beautiful moment.
You feel the heaviness taking you now and you sink deeper,
Deeper and deeper.
All things begin to fade and you drift gently now,
Off to sleep.
You find yourself slowly walking down a dusty track lane,
Surrounded by small flakes of grass peeping through the gravel and bushes containing edible berries of bright blue,
Yellow and red.
Tiny birds are rustling in the bushes,
Nibbling away at the small fruit and chirping happily.
Dotted around you are tall palm trees,
Swaying smoothly in the soft breeze.
Which is refreshing to breathe in.
The breeze is coupled with a gentle heat from the afternoon sun that is warming your face.
Just ahead of you,
You spot a small wooden gate with a folded piece of paper pinned to it.
The path beyond continues through the gate and disappears into a thick patch of trees.
As you remove the piece of paper,
You realise it has been addressed to you.
Carefully now,
You unfold the letter and the message inside reads,
Something special lies beyond this gate.
It is your turn now.
Pass through the trees with an open heart,
For paradise awaits.
From beyond the gate and through the trees,
There is the faint smell of fresh oranges,
Lemons and limes.
You realise that you have stumbled across somewhere very special and unique.
You open the gate and close it behind you as you enter the small cluster of palm trees.
The world behind you has disappeared now and you are greeted by the sound of distant waves.
As you keep walking,
You feel that the ground beneath your feet has become soft and warm.
There is a magic in this land,
A magic you do not yet understand,
But it fills you with excitement and wonder.
As you emerge from the shadowy path underneath the palm trees,
You are met by a golden sunlight.
A rich,
Pure blue sea forms in front of you and beneath your feet is the whitest sand that you have ever seen.
The beach is small and each side of it curves out like a horseshoe,
Creating a cozy little lagoon which you alone can enjoy.
You carefully remove your shoes and feel the soft grains of sand caress your feet.
The sand has been warmed by the enchanted sun and provides a gentle blanket of heat around your toes.
You watch the gentle waves stroking the shore,
The crystal blue transforming into white foam as it scuttles up the beachfront.
In the sky,
You spy birds of exotic colors dancing through the wisps of cloud.
They are unlike anything that you have ever seen before and it looks as if they are celebrating and welcoming you to their home.
As you walk further out onto the beach,
You notice that various fruit trees are dotted around the bay.
These contain fresh oranges,
Mangoes,
Lemons,
And limes and all pulse with an enticing radiance.
To your right,
You spy a coconut tree and as if by magic,
You see one fall and hit a small rock underneath,
Breaking perfectly in half.
And finally,
Over to your left,
You see thick bushes that are filled with enormous strawberries,
Bigger than any that you have ever seen and glowing in a vivid red.
Now it is your choice which you would like to taste first.
You wander over to your chosen fruit and you take your first bite.
Somehow,
Despite being in sunlight,
It is refreshingly cold and deliciously sweet.
As you eat,
You feel this fruit cleansing your body and the taste brings a smile to your face.
Your mind is clear and your heart is happy as you take in this perfect paradise around you.
There is no trace of anyone else here,
But next to the orange trees,
You spot a large hammock filled with blankets and you decide to take a closer look.
The hammock sways gently in the coastal breeze and the blankets are freshly cleaned and folded neatly.
There is another small note on top of the blankets that reads,
Pay it forward.
You take the spare piece of parchment next to the hammock and begin to write your very own note for the next person that you would like to experience this place.
When you are finished,
You fold the note and place it beside you,
Ready to pin to that first wooden gate in the morning.
You take a white fluffy towel from the hammock and decide to move closer to the sea.
As you walk along the beach,
Your feet sink slowly into the newly wet sand and the waves gently trickle over your toes.
There is a small wooden pier that protrudes slightly into the bay.
You walk along this pier and sit on the edge,
Dangling your feet and legs in the water.
You lean back now and slowly gaze at the horizon.
The golden red sunset illuminates the sky with a warm and mellow glow.
The waves in the sea lap gently over your legs and you enjoy this cool sensation coupled with the warmth of the sun.
You take a slow,
Deep breath and acknowledge that this is just what you needed.
You feel as though this land was built for you.
You allow this healing air to course through your body and you feel each and every muscle slowly soften now as any remaining tension melts away.
As the last light of the sunset disappears beyond the horizon,
A shimmer of silver glitter greets you as the stars begin to reveal themselves.
With a satisfied sigh,
You begin to walk back along the pier and decide to collect some twigs and branches ready to build a small campfire to accompany you as night draws in.
In that moment,
You suddenly notice three beautiful birds of red,
Green,
And blue descending onto the beach,
Each one carrying a bundle of branches in their talons.
You watch in pure amazement as they arrange small rocks into a circle and place their branches in the middle.
After they finish,
The birds hop back a few feet and wait for you to sit down.
As you take a seat on your towel,
The fire begins to light by itself,
Bubbling from the inside.
The flames dance in front of you and weave up into the night in all the colors of the rainbow.
As the fire builds,
You see that more of these exotic birds have flown down to join the others,
And together they begin to fly just a few meters above you.
Their wings are mingling in the air now,
Creating a palette of beautiful colors swirling together as the birds perform tricks with their wings and bodies.
The moon begins to hum with a starlight lullaby which only adds to the magic.
This kaleidoscope of color,
Backed by the silver glitter of the night,
Is unlike anything that you have ever seen.
It is an incredible display and a privilege to witness.
As these beautiful birds finish their display,
They soar up into the branches and settle down to sleep as the moon continues its enchanting lullaby.
This hypnotic melody brings you to a state of pure peace and you feel your eyes growing heavy.
The swaying hammock is just a few steps away and is growing more and more appealing as each second goes by.
You decide to pick one more fruit before heading over to the hammock.
The sand is cooler now and refreshing on your feet.
You arrive at the hammock and unfold the thick white blankets and you are met by the smell of fresh cotton.
As you lay down in the hammock,
The blankets act as a gentle cushion for your body and you liken this feeling to floating on a cloud.
The moon and the stars will continue to sing for you,
Guiding you into a peaceful sleep.
You nibble on your fruit and gaze up into the night sky,
Completely mesmerized by the swirling silver glitter.
Your campfire continues to burn,
Providing a comforting glow as the moon beams down in a perfect spotlight.
There are a series of shooting stars darting across the twilight.
Swaying in this hammock now,
You feel as if you are being rocked gently to sleep.
It swings very slowly and has a calming effect on your body.
There is a new heaviness washing over you.
You are in a state of total tranquility,
Guarded by the moon and the stars and completely at one with this magical world.
The fire will keep you warm,
The hammock will keep you cozy and the beautiful birds will watch over you tonight.
You feel yourself beginning to drift deeper and deeper.
You are safe here,
Safe to surrender to this blissful moment.
Tomorrow is a new day and you will awaken feeling refreshed,
Renewed and re-energized.
This enchanting paradise will heal your body and soothe your mind.
You can rest now.
You can rest now.
You can rest now.
You find yourself sitting on an old wooden bench in a large open park.
It is a relatively busy day and in the distance you can hear murmurs of conversation and the laughter of children playing games on the freshly mown grass.
As the mid-morning sun beams down onto the open plains,
You see a man playing with his dog.
He throws a blue ball across the field and the little dog gallops excitedly to catch it.
There are many birds darting from tree to tree and down into a small pond to bathe before flying back into their nests.
Flakes of blossom fall from their branches and sweep past you with the gentle wind.
Over to your left,
You notice an elderly couple walking hand in hand.
They talk and laugh quietly with each other,
And despite being together for many years,
It looks as if they are on a first date.
Their love is pure and unwavering,
And it brings a smile to your face.
As they walk past you,
They offer a nod of acknowledgement,
And you wish them both a pleasant afternoon.
There is a simplicity to this park,
One that fills you with a warm and comfortable feeling.
But while it is a beautiful place,
You yearn for something more,
Something magical.
Right behind you,
There is a cluster of four thick trees standing tall and proud,
Their bright green leaves glistening in the sunlight.
As you look into the trees,
You see a small deer gazing at you,
And it seems to have a purple glow around its body,
Giving it an otherworldly quality.
And then,
When you blink,
It has disappeared.
Something inside you sparks to life,
A drive for adventure,
And you get the urge to investigate.
You move closer to the trees,
And notice that there is a wall of purple and pink leaves in front of you,
Which gives off an enchanting hum.
The power of curiosity takes over you,
And you begin to walk through the leaves.
The noise from the world behind you begins to fade,
And as you emerge at the other side,
You are flooded with pastel colors of blue,
Green,
Purple,
And yellow.
Suddenly,
You are standing in an entire forest,
Hidden away from the world and unlike anything that you have seen before.
The ground is flooded with thick leaves of different colors,
Deep purples,
Rich emerald greens,
Turquoise blue,
And a pulsing orange.
Tiny spears of sunlight are piercing through the canopy of leaves above you and coming down in spotlights on the forest floor.
This place is untouched by human hands,
And you realize that you have entered a new realm of wonder and tranquility.
The forest is oddly familiar,
And you feel safe and calm here.
Something tells you that this is the place you have been looking for.
As you gently walk through the forest,
The colorful leaves provide a soft cushion for your feet.
The trees are enveloped in a curious aura as if guarded by an ancient magic.
They tower high into the sky,
And their thick branches create a web above you,
The entire forest.
You place your hand on a nearby tree.
It is warm to the touch,
And you feel this warmth course through your hand,
Down your arm,
And across your entire body.
You are met by a wave of total release.
There is a delicate purple mist spiraling on the forest floor with specks of silver shining through.
The air is still,
And the forest is quiet.
You have entered a world without worry,
And a world without judgment.
Here,
You can simply be yourself.
Butterflies cross your path,
And a multitude of fluttering colors surround you.
One or two even land on your finger,
Beating their wings gently as they welcome you to their home.
As you go deeper into the forest,
You feel all the weight leaving you,
And your body is light and free.
One by one,
You can see any remaining thoughts dissolve completely as they are taken away by this enchanting forest.
Right now,
You cannot imagine a place more beautiful than this.
You arrive at a wooden bridge that crosses over a gentle stream,
And is surrounded by large,
Beautiful flowers of many colors.
As you cross the bridge,
You notice that from out of the flowers fly the tiniest of creatures.
They look like the fireflies from our world,
But they are smaller and shine much brighter.
They begin to fly above your head and form a dancing glitter under the forest ceiling.
And then,
They slowly drift downstream,
As if guiding your way.
You follow these tiny creatures as they weave through the forest.
The purple mist still covers the floor,
And the ground is soft under your feet.
The little fireflies lead you at last through tall bushes of green and yellow.
And,
As you walk through,
They provide a gentle vibration that instantly relaxes all the muscles in your body.
You allow these beautiful sensations to wash over you,
And feel a soft tingle across different parts of your body.
It's as if the magic of this forest is lifting you up,
And you are gliding through these soft bushes.
As you emerge at the other side,
You arrive at a small clearing surrounded by trees.
There,
In the middle,
Is a quiet lake with water of silk-like texture and the color of sapphire.
Ahead of you stands a tall rock formation,
From which a waterfall is cascading into the lake.
A crystal white mist swirls over the water and rises into the forest air.
The firefly creatures create a wonderful display above the lake,
And as you watch the colors dancing above you,
More and more animals begin to enter the clearing.
These are the guardians of the forest,
Surrounded in a purple glow,
And they will look after you tonight.
You sit on the soft bank and take in this beautiful forest,
With its tall trees and enchanting colors,
As you watch the glowing fireflies still performing above you.
Over to your right,
You notice the same deer from the park emerging from the treeline and walking in your direction.
As it reaches you,
It gently rubs its head against your arm and you stroke its soft fur.
It's almost as if this wonderful animal knew what your heart was yearning for and decided to bring you here.
In the next moment,
The deer turns and begins to guide you down a new path,
And you leave behind the dancing fireflies and the colorful clearing.
As you follow the deer down the forest trail,
There are hundreds of leaves falling to the floor in slow motion,
And it feels like time itself has stood still in this beautiful place.
As you round a corner behind the deer,
You come to a patch of tall blue grass that comes up to your waist.
The deer guides you to the middle of this grass and they lie down in the clearing.
You sit beside your new companion and scratch behind its ear as it tucks its head under your arm.
Slowly now,
The deer begins to fall asleep with its head comfortably in your lap,
And as you feel yourself lying back in the grass,
It's as if you are supported by a huge cloud and you feel each and every muscle let go as you breathe a satisfied sigh.
The air is warm and calming and as you breathe in,
You feel your belly and chest expand with ease as a new freedom flows through you.
Above you,
You watch in amazement as the canopy of leaves slowly opens,
Revealing the incredible moon singing with its own lullaby and backed by the eternal night sky dotted with stars.
You can hear the enchanting sounds of the heart of the forest which is tempting you to go deeper and deeper.
You give yourself permission now to completely surrender to this moment of magic.
Everything about this forest is pure and beautiful and with your new companion by your side,
You feel safe and protected.
You feel grateful to have found this place and now you know where it is.
You smile at the fact that whenever things overwhelm you,
You have unlimited access to this hidden kingdom.
This is your sanctuary of peace.
You feel your body and your eyes becoming heavier and with each passing blink,
It is impossible to keep them open.
You are warm,
You are comfortable and you are free.
The enchanted forest and the midnight moon will guide your dreams tonight and your lovely deer will watch over you.
You are ready to enter a deep and peaceful rest.
Slowly,
You are drifting and drifting into the forest and into a perfect sleep.
Gradually now,
The world around you begins to transform as you are greeted by a swirling palette of colour and a gentle warmth on your skin.
Your eyes adjust to see a collection of old trees backed by the glorious setting sun that divides the sky into strips of purple,
Orange,
Blue and red.
Their roots go deep into the earth and their thick,
Jagged branches sway in the soft breeze.
A whole concoction of different scents is drifting around you as you spy bushes of fresh strawberries,
Pockets of lemon trees and a small herb garden to your left.
There is mint,
Rosemary,
Basil and fresh tarragon.
Over to your right is a peculiar but beautiful sight.
A thin spindly tree completely enveloped in a coat of lavender from the base of the trunk to the very tips of the branches.
It hums in a purple and silver glow,
Radiating the most hypnotic smell.
Across the tall emerald grass of the garden,
As far as you can see,
Are collections of flowers that pepper the green with a kaleidoscope of colour.
Their stems sway in the wind and almost seem to bow to you as if welcoming you to this hidden paradise.
You see the petals of peonies in pastel pink,
White and red,
Rippling in the most wonderful pattern which creates different shades of the three colours as the sunlight and shadows dance across the flowers.
There are pockets of dark blue hyacinths blooming in slow motion.
Atop the thick stalks,
Their star-shaped petals are densely packed together,
Creating the illusion of nature's very own candy floss.
Their smell is similar to that of lavender,
Only a little less herby and a little more sweet.
Below you,
Bright yellow daffodils line the grassy path that weaves through the garden,
As if showing you the way and guiding your adventure tonight.
As you slowly wander down the daffodil path,
Your bare feet enveloped by the soft,
Thick grass,
You spot some of the animals of the garden.
Many birds are floating from tree to tree and swooping down to the ground effortlessly in search of a little supper.
There are families of squirrels grouped together in the trees,
Some are enjoying a feast of acorns and others are already settling in for an early night.
One or two rabbits hop across your path and you see collections of butterflies fluttering throughout the garden,
Their colourful wings dancing under the glistening sunset.
As you weave through a small thicket of trees,
You arrive at a large stream rolling in a sapphire blue and carving its way through this eternal paradise.
In front of you is an old wooden bridge that has been formed by two trees on opposite sides.
You can see their thick,
Winding roots breaking through the garden floor and twisting up over the river.
The roots meet in the middle and create a beautiful oaken centrepiece on the bridge,
Lined with tiny white flowers of jasmine.
You step carefully onto the bridge and begin your journey across.
Instantly you can feel its strength and it's as if you are being supported by the earth itself,
Lifting you up over the river with a powerful yet enigmatic magic.
In the middle of the bridge you pause for a moment and gaze out over the flowing water.
Your eyes follow the winding root of the river that only seems to end on the distant horizon where the setting sun appears to gobble it up.
You are greeted by a cool and refreshing mist kissing your cheeks and you take a slow,
Deep breath as you give yourself permission to release everything.
You surrender to the wonder of this world and the healing enchantments that are tingling throughout your body.
There is nothing left to do and nothing left to think.
You realise just how lucky you are to have this private paradise all to yourself where you are free to return whenever you need to.
As you reach the other side of the bridge you kneel down on the emerald bank of the river,
Cup the crystal clear water in your palm and take a sip.
The beautiful water of the garden clears your mind and refreshes your soul.
You continue now on your steady journey through the soft grass lined with daffodils and it feels as though your feet are wrapped in tiny clouds as your footsteps become lighter.
As you round a corner you arrive at a small circular clearing where the grass is much shorter and dotted with daisies.
The little daisies surround an enormous oak tree that stands in the exact middle.
The thick trunk is chiselled and twisted and ascends high up into the sky where a seemingly infinite collection of leaves creates a flickering canopy above you.
As the branches slowly ripple in the evening breeze the leaves change colour in a perfect rhythm like clockwork.
First gold,
Then into a deep purple followed by a radiant orange,
A soft turquoise blue and a shimmering emerald.
This cycle repeats again and again as if this ancient oak is keeping time,
Ensuring that all things in this garden remain in constant harmony.
You feel a new curiosity bubbling up inside you and before you know it you are placing a hand on the thick trunk of this mighty tree.
All around you now,
On the borders of this clearing,
The animals of the garden arrive.
They are drawn to you and to the magic of this land.
Suddenly,
The light shifts,
The wind changes and the garden around you begins another transformation as you enter a new world fuelled by the deep enchantments of the old earth.
The branches and the trunk of the tree start to hum with a soft silver light and in the clearing you watch in amazement as a whole new garden begins to grow.
The images greet you like a slow time lapse.
First the daisies disappear and the clearing transforms into a large patch of soil.
Before long you see tiny green shoots sprouting up from the ground,
Their little leaves unfurling under the gentle light of the tree.
The shoots wriggle up higher and higher until all at once the infinite buds begin to bloom.
Tulips greet you now,
Pulsing in all the colours of the rainbow.
They stand tall and proud,
Unmoved by the breeze and create the most wondrous display as little fireflies emerge from the flowers.
Over to your right you see a dainty wooden archway lined with purple and pink lilac flowers.
Through the archway is a small circle of lavender and in the middle is a huge wooden bed created by this majestic tree.
With your hand firmly on the trunk there is a gentle warmth trickling down your arm and through your entire body,
Bringing you into the deepest relaxation.
The magic of the old oak courses through you,
Whispering secrets of the universe.
You feel completely protected and at peace in this garden.
Nothing can find you here and you are free now to let go.
You are free to become one with this wonderful world.
And just then you feel one of the huge soft branches wrap around your body,
Lifting you up ever so slightly.
This magical tree cradles you and its powerful enchantments are washing over you,
Cleansing your mind and healing your body and your soul.
You feel a new strength growing within you,
A resilience and a courage like no other.
With a slow,
Deep breath and an easy smile you realize that everything will be okay.
And as you enjoy these incredible sensations,
You give yourself over to this moment of magic and surrender to this peaceful paradise.
Above you,
The canopy of leaves starts to open up,
Revealing the hypnotic moon and the swirling galaxy of stars,
Sprinkling the black night with a radiant glitter and humming a soothing symphony of sleep.
Falling back in the hands of this heavenly tree,
Allowing yourself to be completely weightless.
The smell of lavender grows stronger and bit by bit you let this powerful scent envelop you.
The old oak is slowly carrying you towards the huge bed,
And as it places you down on the mattress,
It's as if you have landed on the fluffiest cloud imaginable.
The galaxy of glitter watches over you and the mighty tree continues to glow as the centerpiece of this healing garden.
It will be your guardian tonight,
Warding off any unwanted thoughts and keeping you safe and comfortable.
In the next moment,
The oak bed begins to sway ever so slightly and you feel yourself sinking even deeper now as you are gently rocked to sleep.
The animals of the garden will remain with you tonight,
But they too are surrendering to the tantalizing lull of slumber.
Your eyelids grow heavy as the hypnotic smell of lavender floats around your bed and the starlight symphony soothes your tired mind.
You are safe here,
Wrapped up in the healing magic of the garden.
A wonderful warmth softens your body and fills your heart.
Your mind is completely empty,
Free from any and all thoughts.
You will sleep in total serenity here and tomorrow you will wake up refreshed,
Renewed and ready for a brand new day.
The moon will guide your dreams tonight and this perfect garden will protect you.
This is your sanctuary of sleep,
Your private paradise and you are free to return whenever you need to.
It is time for you to rest,
It is time for you to rest,
It is time for you to rest.
As you lie here on your soft mattress,
You see the roof over your head has opened up as if revealing a secret world to you and directly above you is the silver glitter of the night sky.
It is a place of eternal wonder,
Of life and possibility and of hope.
And as you drift deeper into relaxation,
You feel yourself begin to slowly lift away from the bed.
You are now hovering just above your mattress,
Weightless and free.
The glowing orb of the moon watches over you and the stars dot the sky like specks of silver dust.
You can see a multitude of shooting stars passing overhead.
Some fly by quickly and others slowly trace the horizon as you watch them on their cosmic journey.
Imagine that these shooting stars are your thoughts,
They arrive for a moment and you can observe them without judgement and then they disappear and leave your mind.
As you gaze up in wonder,
You can feel the pull of the cosmos calling you and you hope that you might be able to move closer to the stars.
As if by magic,
You feel yourself rising higher and higher.
It feels as though you are being lifted up and supported by something.
It might be a hand or simply an energy that you recognize.
Whatever it is,
It allows you to feel completely safe.
You know that nothing can reach you here and that you are protected.
As you float into the sky,
You can see your bedroom become smaller and your house below is slowly disappearing.
Until eventually you can see your town,
Your village or your city fading from view.
And then you see the outline of your entire country.
Until finally you realize that you are staring at the whole earth itself.
And as you turn back to look in front of you again,
You see that you are completely surrounded by this eternal cosmos.
Above,
Below and all around you are silver stars pulsing with a gentle light as if welcoming you to this starlight kingdom.
Tonight,
These stars are your guardians.
They will protect you,
They will calm your mind and they will keep your dreams pure and beautiful.
You are at one with this entire universe and as you look out across this galaxy of glitter,
Swirling in slow motion and backed by a purple and blue dust,
You are met by a single feeling,
Pure peace.
You watch earth slowly spin on its axis,
The green and blue patches sometimes masked by thick clouds of white and grey.
You see our planet in a new way and the world doesn't seem quite so noisy now.
It is quiet and peaceful,
Full of beauty and enchantment.
The earth steadily orbits the sun,
Which is far off in the distance and to you is nothing more than the soft glow of an old lantern.
Closest to the sun is mercury and this graphite grey planet is a lot smaller than earth,
Orbiting the sun much faster.
Then your eyes fall upon venus,
Swirling in colours of soft yellow,
Brown and white,
Far bigger than mercury and almost the same size as our earth.
As your awareness turns back to the infinite glitter of the stars,
You notice that tiny specks of white dust are drifting around you like a protective shield and as you move your hand through these tiny particles,
They follow the movement of your arms and pulse with a soft radiance.
The stardust begins to provide a gentle vibration that sends a warmth all through your fingers,
Up into your palms and along your arms.
As the enchanted glitter surrounds you,
It begins to swirl around your head and you feel that any tension in your forehead and your brow is unravelling and slowly melting away.
It drifts down into your face now as your eyes become heavy and your lips and jaw become soft.
These vibrations move into your neck and your shoulders as you feel any knots unravel and the back of your neck completely softens and your shoulders become loose like a soft butter slowly melting.
The silver stardust swirls around your chest and you feel your breath becoming open and free as your chest expands and softens.
This sensation drifts into your stomach,
Relaxing your abdomen and allowing your belly to be free.
You realise there is no need to hold on tonight.
You feel a new warmth move into your thighs and all of the muscles become soft and free from any tension.
It runs through your knees and you feel the joints loosen and eventually it reaches your calves.
This enchanting glitter surrounds your feet as you feel a gentle vibration trickle along your ankles all the way down to your toes.
Every single muscle in your body becomes soft and light as you feel yourself relinquish all control and allow any thoughts or tension to just dissolve.
And finally,
This stardust begins to float around the top of your head and you feel any remaining thoughts and worries simply fall away from you.
You watch them descend down into the cosmos as they drift out of sight.
You are at peace here and you are safe.
Before continuing on your cosmic voyage,
You notice the moon behind you.
It is pulsing in a silver-white light like an enchanting portal urging you to move closer.
You drift towards the moon and there is a surprising comfort from being around it.
It holds a million memories and is the spotlight of the night sky.
It is a constant of our lives.
It is hope and it is peace.
You bathe in the beauty of the moon and realize that this is your guardian tonight.
Gradually now,
You begin to float away from the moon and towards the red planet,
Mars.
You are at one with the stars now and they guide you on your journey.
You gaze down at the fiery sphere of red and orange and it is amazing to think that four billion years ago this now desolate,
Cold planet might once have contained liquid water,
The essential ingredient for life.
The stars whisk you off once again and this swirling glitter is carrying you further and further into the nebula,
Keeping you warm and keeping you safe.
You are now above the biggest planet in our solar system,
Jupiter.
The rich atmosphere swirls around itself in colors of brown,
White,
Gray,
Blue and orange.
It moves in slow motion like thick clouds of paint mixing together.
It is wonderful to watch and almost hypnotic as you feel yourself being lulled into a deep comfort.
In the next moment,
You are filled with the energy from the stars as they carry you forward once again.
You have completely let go of all control and you are at one with this magical,
Breathtaking universe.
You approach Saturn now,
Arguably the most recognizable planet,
A pale yellow color with almost transparent rings circling the atmosphere.
The stars move you closer and you glide above these rings and gently soar in an arc around Saturn.
You notice below you are many particles of ice accompanied by small fragments of rock and a shimmering dust which all together make up the perfect ring formation.
As you continue on your journey,
You float above the ice planet Uranus.
You watch it rotate sideways opposite to Earth and it is surrounded by a vertical ring from top to bottom.
Next door to it is the second ice planet Neptune.
It has a dark blue and white surface almost in stripes that appear to be spinning slowly and it's as if both of these planets are welcoming you to their distant corner of the solar system.
Out here,
Away from everything,
There is a new feeling of peace and tranquility.
The stars guide you again as you begin to drift further away from the solar system and towards the infinite nebula glowing in colors of purple and blue,
Soft silver and a gentle red.
You pass over the dwarf planet Pluto,
A small rock of brown and grey on the edge of our system as you head deeper into the cosmos.
In the next moment,
You are completely surrounded by this swirling galaxy.
Colorful displays of starlight and nebula dust begin to paint the sky as they welcome you home.
You feel as though you are moving with this galaxy as you float along in complete peace and wonder.
Thick clouds of stardust pass by in the distance and some swirl around you,
Lifting you up higher and filling you with a new warmth.
It seems as if time moves slower out here and that everything around you is in perfect order,
Working as it should be in a blissful harmony and you are a part of this.
You can feel the raw,
Untapped energy from the milky way drifting into your body and your mind.
You can feel it cleansing you,
Melting away any remaining thoughts as you give yourself permission to let go of everything.
Nothing feels unfamiliar and it's as if you have been here before.
Everything is as it should be and you can see in front of you all the possibilities and the potential that you have in this universe and you are unlocking a power within you,
A power of acceptance and an understanding of something special,
Of yourself and who you are.
You feel an intimate connection to this incredible world and galaxy that we call home.
You are far away from everything on earth now,
It is behind you tonight and these quiet,
Peaceful surroundings are a comfort allowing you to embrace exactly where you are right now.
With the stars by your side,
There is nothing that you cannot do and there is nowhere that you cannot go.
This palace of peace is yours,
You are free to return whenever you need to venture beyond our world and beyond our imagination.
The beauty of this place cannot be explained,
It can only be experienced as you are now.
You are completely safe here and free to explore the farthest reaches of the galaxy and to go wherever you want to go without limitation.
The stars are with you tonight,
Guiding your journey and guiding your dreams.
And now,
In your mind's eye,
Begin to imagine that you are standing on a quiet,
Rainy platform.
In the middle of the countryside.
The little roof above you keeps the rain away,
But you can see it beating down on the pavement below and onto the old luxurious steam train that rests in front of you.
The train looks like something from a magical storybook.
The paintwork glistens in a deep sapphire with gold lining.
At the front is a huge snow plow and a tall black chimney shaped like a funnel emits a delicate silver steam,
Sparkling with a faint stardust.
The windows ahead reveal little carriages designed for single occupants,
Illuminated with cozy orange lamps.
Inside is a little chair and table,
A luggage rack and a big comfy seat that,
Judging by some the carriages,
Can also fold out into a huge soft bed.
This is just what you need.
You shuffle towards the train and as you approach the door,
It swings open by itself.
With a smile,
You wonder if this train is magical after all.
You step onto the train and as you are greeted by a new warmth,
Tucked away from the cool evening breeze,
You check your ticket.
You wander down the corridor to your right,
Carpeted in a rich blue with specks of gold,
And you pass by many of the carriages.
The sliding wooden doors smell of old oak,
Comforting and cozy,
And the train itself has a faint scent of lavender drifting through the air.
Before you know it,
You arrive at your carriage,
Slide open the door,
And step inside.
Right away,
You place your case on the luggage rack,
Remove your coat,
Slip off your shoes,
And let out a deep,
Satisfied sigh.
The soft,
Amber lights of your carriage give the room a delicate orange glow,
And this light reflects in the raindrops that trickle down the huge carriage window.
Atop the small table by the window,
You notice a large ceramic mug with a light steam swirling from the brim,
And the smell of fresh,
Hot cocoa greets you now.
With a soft smile,
You flop down onto the comfy seat by the window,
Ready to embark on your journey into peace.
You reach under the seat and pull out a thick blanket in your favorite color,
And a pillow that you place behind your head.
You take the mug of hot chocolate in your hands and allow it to gently warm your palms as you watch and listen to the pitter patter of the rain on your window.
In the next moment,
You feel the slow and steady movement underneath you as bit by bit,
The steam train comes to life.
Its pace quickens gradually,
And before you know it,
The platform where you once stood is fading into the distance,
And you are curving across a vast,
Open countryside that is being peppered with the night rain,
Glistening under the shimmering light of the moon.
You take a few sips of your hot chocolate,
And it is the perfect temperature.
There is a wonderful warmth on your lips and your tongue,
And as you swallow,
This warmth travels down your body,
Landing in the pit of your stomach,
And pulsing out from here across your whole body.
The taste is rich,
Creamy,
And subtly sweet.
The smell is hypnotic,
And you feel yourself slowing down.
The total tranquility surrounds you,
Enveloping you like a cozy blanket,
Keeping you safe and protected.
You listen now to the rhythm of the train,
Chugging along with absolute surety.
It does not falter,
It does not waver.
With a slow,
Deep breath,
You give yourself permission to let go.
To relax in this cozy carriage,
And to let this enchanting train guide you now.
As you travel further into the countryside,
And further into relaxation,
You feel the magic of this train seeping deeper into your body.
And your mind.
It's almost as if you can hear the train whispering to you,
Reminding you that it is okay to let go.
There is nothing to do,
Nothing to say,
And nothing to think.
It is time to release the day,
And the week that has been,
And to embrace this moment completely.
Then,
In a moment of magic,
The soft amber light of the carriage shrinks ever so slightly.
It moves away from the lamp,
And floats around the room like an enchanted firefly fluttering above you.
It hums with a sleepy lullaby,
And you feel a wave of peace trickling down your entire body.
And with each passing breath,
You release just that bit more.
And,
As this orb moves down,
You feel a softness and a warmth in each area that it touches,
As gradually your whole body becomes heavy.
The small golden light hovers over your forehead,
And you feel your brow and your head soften bit by bit.
The orb touches your eyes,
And they are so heavy now.
Each blink is slower and slower.
It moves down your nose,
Sending a warmth across your cheeks.
You feel the orb pulsing over your mouth,
Softening your lips and your tongue.
Your jaw unclenches.
Your neck and your throat release.
Your shoulders unravel.
And grow looser,
Releasing the day.
You feel the golden light trickle down into your arms.
Your wrists.
The orb settles over your chest now,
Releasing this area completely.
Your breath flows like a gentle wave on a quiet shoreline.
In.
And there is no effort at all.
You are free.
It moves down into your belly now,
Softening the abdomen.
And there is no need to hold in tonight.
No need.
You can be exactly as you are.
Your hips loosen and your buttocks sink into the surface beneath you.
Light moves down your legs,
Knees,
Your shins,
Your calves,
Your ankles,
Over the tops of your feet.
And then across the soles of your feet.
Before finally reaching the tips of your toes.
Your whole body is soft.
Your whole body is warm.
And your whole body is cradled,
Rocked gently by the steady motion of the train.
And soothed by this sleepy lullaby.
And the hypnotic pitter patter of the midnight rain that washes away any remaining thoughts.
The soft golden orb pulses in and out of brightness now,
Following the slow rhythm of your breath.
Growing slightly brighter as you breathe in and almost fading out completely as you exhale.
Your head very slowly and gaze sleepily out of the carriage window.
The sky is a beautiful blend of purple,
Blue and silver.
And the raindrops seem to shimmer in these same colors.
There are huge,
Bare trees swaying gently underneath the midnight moon and standing strong against the hard rainfall.
With your eyes,
You follow the path of a winding river,
Slightly overflowing from the rain.
And you see reflections of moonlight and fluffy purple clouds on the water.
The river leads to a small village where specks of gold glisten from the windows of the little houses and cottages in the distance.
The whole world feels still,
Slow and calm,
And you allow all the sounds to come into focus now.
The gentle rhythm of the train,
The whisper of wind outside,
The patter of rain on the window,
And the sleepy starlight lullaby.
All of these envelop you now.
The thoughts of yesterday,
Today and tomorrow continue to fade away,
And you are giving yourself completely to this moment.
This wonderful train is taking you deeper and deeper,
Carrying you on a journey away from the noise,
Away from the hustle and bustle and into a soothing,
Comforting slumber.
As you hear a slow,
Gentle countdown from twenty,
You can continue to take in the beautiful world around you,
To enjoy this carriage where you rest,
And to bathe in the magic and the wonder of this enchanting steam train.
As bit by bit you go deeper and deeper into the land of sleep,
Where your dreams will be pure and beautiful,
Your mind will be cleansed and your body restored.
Twenty,
The rain taps gently on the window.
Nineteen,
You are sinking ever so slightly.
Eighteen,
You are sinking ever so slightly.
Seventeen,
Your body becomes heavier,
Heavier and heavier.
Sixteen,
Your seat slowly reclines into a small bed.
Where you lie completely still.
Fifteen,
Your thoughts fade now.
Fourteen,
They trickle away like the raindrops on the window.
Thirteen,
Your breath is slow and deep.
You are floating in peace.
Eleven,
The hypnotic lullaby soothes your mind.
Ten,
The rhythm of the train comforts you.
The rain patters on your window.
Eight,
Outside the world is silent.
Seven,
Your breath is drifting.
Six,
Calmness washes over you.
The whole world is fast asleep and now it is your turn.
Three,
There are no more thoughts.
You are free to surrender.
Zero,
It is time to embrace sleep like an old friend.
Enjoy a healing slumber aboard this enchanting steam train.
Allow the moon and the stars to guide your dreams.
Allow the lullaby to ease your mind and the rain to wash away all thoughts.
It is safe to fall asleep.
It is safe to fall asleep.
Gradually,
Now,
The world around you starts to change and you see a bed of soft purple grass.
Tall trees,
Shrouded with blue and purple leaves and a faint magical hum fills the air.
You are standing in an endless woodland with ancient trees on all sides of you,
As far as you can see.
The thick,
Robust trunks sway with the forest breeze and they glow with a silver hue.
Their leaves sparkle with delight as tiny beams of moonlight break through the dense canopy above.
There is a little stream to your right,
Flowing with sapphire water that is dotted with specks of stardust.
There is something so beautiful,
So enticing about this stream and you decide to follow its winding journey through the woodland.
As you walk,
You cross paths with many fireflies flitting through the trees and gliding over the fast-flowing water.
They dance around you like fallen stars sent down to greet you.
A wonderfully hypnotic melody fills the forest air,
Cocooning this land with safe and peaceful magic.
The long purple grass is soft under your feet,
Giving the sensation of walking on clouds and allowing you to feel completely weightless tonight.
This forest carries with it the promise of comfort,
Of good health and of rest.
As you follow the stream round to the right,
You arrive at a collection of bushes,
Beyond which the sound of lapping water becomes even more prominent.
You are filled with a new curiosity and without another hesitation,
You shuffle through the bushes.
Their leaves tickle your arms and cheeks,
But they are also soft to the touch.
As you come through the other side,
You are met by a breathtaking sight.
A shimmering lake of silver and sapphire,
Into which a crystal clear waterfall cascades.
The fireflies dance above the lake,
Creating an enchanting display as they welcome you to their abode.
As the fireflies weave across the swirling water and the glowing orb of the moon reflects on its surface,
It creates the effect of the night sky,
Which combined with the real night sky above,
Makes it feel as if you are inside your very own starlight sanctuary,
Bathing in the healing light of the moon and surrounded by the infinite cosmos.
Lining the lake are a series of wildflowers,
Blooming in deep blues,
Oranges and reds.
There are flowers of emerald,
Fuchsia and bright yellow.
You embrace the stillness here and the quiet comfort of this majestic world.
Here you are most welcome and here you are safe.
As you move closer to the lake,
You feel a subtle warmth radiating from the water.
Instantly,
It is like a soft,
Soothing embrace.
Your body is filled with a wonderful energy and you realize that these waters have the power to heal and renew.
The scent of the wildflowers drifts through the air and the aroma causes your eyes to feel heavy as each blink begins to slow down.
And then,
With a slow,
Deep breath,
You dip your foot into the water and feel a velvety warmth wrapping around it.
Your toes begin to tingle,
Your ankle becomes loose and a smile creeps across your face.
Bit by bit,
You step into the water,
Going just that bit deeper with each passing breath.
Above you,
The moon shimmers down,
Your ever-present guardian tonight.
As the water rises up your body,
You feel every single muscle,
Joint and tendon completely soften and you are met by the most delicate relaxation.
Any tightness,
Any tension and any built-up stress is dissolving and your entire body is letting go.
You breathe slow and deep,
Embracing all of these incredible feelings that are trickling over you.
And,
Very slowly,
You lean back in the water and this enchanted lake supports you with total ease.
Before you know it,
You are lying on your back,
Floating in these warm,
Silky waters and gazing up at the glistening night sky.
You glide along the lake effortlessly.
You feel yourself letting go and you give permission now to surrender to this magic and to trust this enchanted world that you find yourself in.
You can be weightless.
You can be free.
The water cradles you now and there is nothing left to do but to simply let go.
As you float,
You feel a new softness enveloping you as every single muscle relaxes.
The warm waters caress your scalp and your forehead.
You feel all of these muscles release and your brow becomes soft and warm.
One by one,
Any remaining thoughts or worries are washed away,
Dissolved by the lake of tranquility.
You feel your eyelids growing heavy and it is becoming just that bit more difficult to keep them open.
Why not give in now?
Let them close.
They have had a long day too and your eyes deserve this time to rest.
Let them close.
The water washes over your cheeks and your jaw.
You feel these areas release completely as you give a slow,
Satisfied sigh.
The gentle warmth envelops your neck and your shoulders.
You feel each and every muscle soften and all the weight that you have been carrying suddenly lifts away.
Your shoulders melt into the water and tension is now a thing of the past.
You feel a soft,
Warm vibration trickling down both of your arms,
Allowing everything to completely release.
Your biceps,
Your elbows,
Your forearms,
Your wrists and your fingers.
As the healing waters wash over your body,
There is a new openness in your chest.
With each breath in,
It expands freely and as you breathe out,
You are blowing away any negativity from the day or the week.
You can let all of it go.
Your stomach softens now and your breath is moving slow and deep.
There is no need to hold on tonight.
Your heart is filled with tranquility and comfort and a soothing smile greets you as you fully immerse yourself in this perfect paradise of peace.
The muscles in your back are completely softening,
As if the lapping waters of the lake are unravelling any knots and they melt like a soft butter.
The water flows down your spine and each vertebrae releases one by one.
It's as if this lake is realigning your body,
Realigning your mind and realigning your soul.
In this moment,
You are in perfect harmony.
There is a wonderful tingle filling your hips,
Your pelvis and your buttocks.
All of these areas work hard for us every day and now they are loosening,
They are relaxing and they are healing.
This gentle heat wraps around both of your legs now,
Starting with your thighs,
Moving through your knees,
Your calves,
Your ankles,
Your feet and all the way down to your toes.
Your legs pulse with magic as the energy of the lake flows through every single cell,
Healing you,
Rejuvenating you and relaxing you.
You are weightless and free.
You are supported by the enchantments of this lake and you are at one with this wonderful world.
You feel your body healing,
You feel your mind emptying and you feel your heart smiling again.
The stars above pulse with every breath you take as if you are the conductor of your own sleep tonight.
In the next moment,
The faint silver mist rises up from the lake and dissipates into the night sky.
The mist symbolizes any remaining thoughts you may have,
Any worries or any tension that you are still holding on to.
You allow yourself to release all of this now and you tell the lake that you are ready.
The swirling mist surrounds you and all thoughts become clouded.
And suddenly,
There is a powerful silver flash from the moon and the mist has disappeared.
There is not a single thought in your mind,
They have been banished by the moon.
As you float in the lake of tranquility,
Guarded by the moon and the stars and surrounded by the stunning displays of the fireflies,
You know that you are completely safe and that nothing can find here.
You allow yourself to be rocked very gently by the water,
To be enveloped in its blanket of healing magic.
At one with the lake of tranquility and you are guarded by the moon,
The stars and this hypnotic sanctuary.
It is safe for you to rest here and it is safe for you to sleep tonight.
This wonderful place is yours,
It is yours to use whenever you need to.
Throughout your sleep,
These waters will heal your body,
Your mind and your soul.
And when you wake in the morning,
You will be rested and filled with a new energy,
Ready for the day ahead.
You float in complete serenity now,
And bit by bit you go deeper,
Deeper,
And deeper.
You drift gently and you give yourself final permission to let go.
The soothing starlight melody seems to whisper to you,
Reassuring you that you are ready to relax,
You are ready to sleep and you are ready to dream.
You find yourself walking through a vast woodland of tall trees with thin bare branches and long roots that twist along the floor.
Small birds flit from branch to branch,
Gathering supplies for their nests and chattering away in the treetops.
The endless sea of trees release waves of pure oxygen into the fresh,
Cool air and it is wonderful to breathe in.
The low sun pierces the forest,
Creating golden spotlights on the trunks of the trees and across your body.
Along the forest floor are fallen leaves of gold,
Green,
Brown and red,
Mingled with acorns,
Twigs and pinecones.
The atmosphere is calm and peaceful and you'd be forgiven for thinking that time itself has stood still here.
There is a sense of magic as if the trees themselves are breathing,
Calling you deeper into the forest.
You arrive at a tiny stream with three flat stepping stones in the water,
Acting as a bridge to the other side.
There are tiny,
Multicoloured fish dancing back and forth in the frothy water and their sparkling colours are mesmerizing to watch.
As you carefully tread over the stones and reach the other side,
The fish leap out of the water in unison and arch in a glistening rainbow,
Wishing you well on your adventure before diving back down into the babbling brook.
You feel a new sense of comfort washing over you now,
Surrounded by the beautiful simplicity of nature.
And as you turn back around,
You suddenly find yourself in a large forest clearing.
A perfect circle of trees is sealing off this hidden wonder from the rest of the forest.
There is something ancient about this clearing.
It is a place long forgotten to time.
In front of you stands an enormous oak tree,
Twisting high and proud,
Solitary and strong.
Its branches bloom with bright green leaves,
Glistening in the sunset.
And from this mighty oak,
You can feel something strange and magical radiating out towards you.
This old guardian of the earth is inviting you to come closer.
As you approach the thick trunk,
As wide as a house and as tall as three,
You see that hidden in the folds of the old bark is a small nook.
And then,
Right before your eyes,
The nook begins to expand,
Opening up to reveal a delicate wooden archway.
Lined with pink and blue flowers,
Giving off an enticing radiance.
And suddenly,
Appearing from the tree line,
Is a collection of animals,
Pulsing with the faintest golden glow.
There are horses,
Deer,
Rabbits,
Hedgehogs,
Squirrels,
And birds all coming together.
They are drawn to you now,
And drawn to the magic hidden deep within this great oak of the forest.
Emerging from the wooden archway is a single butterfly,
Flicking through the branches and parading around your head.
You hold out your hand,
And the butterfly gently lands on the tip of your finger,
Flexing its rich purple wings in a greeting as they welcome you to their safe haven.
The delicate patterns on their wings are a sight to behold,
A true wonder of nature.
You are filled with a deep sense of peace and buzzing with excitement.
Without another hesitation,
You bid farewell to the animals of the forest and step through the oak portal,
Your new companion resting in your hand as you journey into the great tree.
As you reach the other side,
You are met by a soft darkness.
Instantly,
Your butterfly begins to glow in a rich purple and gold,
Brighter and brighter until it illuminates your surroundings,
Acting as a guiding light on your journey.
Inside the great oak,
You can see a large oval tunnel made from the twisting roots of the tree,
And a thin path is lined with little white stones.
You follow this path now,
Guided by a mini orb of gold and purple.
From the light of your companion,
You can see an oak staircase at the end of the tunnel,
Leading down in a spiral.
There is a beautiful atmosphere inside this great tree.
You feel safe and protected,
As if guarded by the earth itself.
The rich air dissolves any remaining thoughts,
And you are focused only on the adventure ahead of you.
At last,
You reach the oak stairs and you begin your descent.
Your butterfly rests on your shoulder now,
Flexing its wings and illuminating the spiral staircase.
Lining the twisted wooden walls are tiny flowers,
No bigger than a marble,
With pure white petals that give off the scent of vanilla and honey.
You trace your fingers through the flowers as you carefully tread the steps,
Delving ever deeper into the enchanted earth.
And then,
You begin to feel a change beneath your feet.
The twisted oak roots begin to merge into a smooth white stone,
Peppered with silver.
The stone is warm to the touch,
And the silver starlight mingles with the purple and gold of your companion.
These are the foundations of the world,
Never before touched by human hands.
As you reach the bottom of the staircase,
You come to a large white boulder.
Engraved in the middle is the symbol of a butterfly.
Your new companion lifts themselves off your shoulder and flutters into place,
Creating a silhouette in front of the engraving.
They are a perfect match.
Suddenly,
There is a low rumble under your feet,
And the smooth slab of white rock rolls out of the way,
Revealing a dark doorway ahead.
Your butterfly pulses in front of you,
Grabbing your attention before diving through the doorway,
Urging you to follow.
With a new excitement,
You step through the portal and enter a new world entirely.
Suddenly,
The light hits you,
And you are met by a kaleidoscope of color beaming across your face,
And you gaze at this vast cave of magic.
There are hundreds and thousands of crystals peppered through the cave,
And pulsing in all the colors of the rainbow.
Together,
They create an enchanted symphony,
Drawing you deeper into this palace of wonder.
Emerald green grass carpets the floor,
Providing a beautiful softness through your toes.
There are dozens of mini waterfalls cascading into the cave,
Creating pools of pure turquoise around you,
And reflecting the light of the crystals.
To your right is a patch of small trees.
They stand only four feet high and house unfamiliar,
But delicious-looking fruit of blue,
Red,
And yellow.
This cave is lined with the pure white rock,
Dotted with beads of pulsing silver.
Creating the perfect backdrop to this breathtaking landscape.
And just then,
Hundreds of butterflies lift up from the tall blades of grass,
As if celebrating the return of your companion.
You take your lovely little friend into your palm,
And thank them for bringing you here tonight.
They beat their wings to you and give three golden pulses,
Before flying out of your hand and rejoining their family.
The butterflies float up together and drift through the crystal beams above you.
The collection of colorful wings creates a beautiful spectacle,
As the butterflies flit through this enchanted land,
Now dancing around the waters and swirling through the trees.
This truly is a place of wonder.
Here,
Deep within the great oak,
At the very heart of the earth,
There is life.
You slowly walk over to a pool of water,
Pulsing in a pastel blue.
You dip in your hands and splash your face,
Allowing the cool sensation to wash over you.
You feel the muscles in your face begin to soften and your mind empties of all thoughts now.
You lie back in the soft grass and take in all the little details of this wondrous place.
The rainbows of color radiating from the infinite crystals peppered through the cave.
The soft blanket of grass now supporting your body and embracing you in a comforting way.
The sound of waterfalls swells around you as you wonder where this enchanted water is coming from.
And of course,
You cannot ignore this wonderful healing air full of enchantment.
With every breath you take,
You feel your belly and chest relax.
Your thoughts fade and your entire body softens.
It is only now that you realize this cave has its own sky.
There is no sun or moon down here,
But the sky is a deep orange and blue,
And the colors of dusk are slowly fading into a rich purple and black.
Night is nearly upon you and you catch one or two white crystals breaking through the roof and pulsing in a starlight fashion.
And now,
Bit by bit,
You watch the twilight darken,
And the night sky is rich and deep,
With more and more crystals becoming visible,
Creating unique constellations like nothing you have ever seen on the surface.
There are four main constellations,
Fire,
Water,
Earth,
And air,
All moving in a slow ripple.
The crystals pulse brighter and brighter,
Creating a blanket of starlight,
Washing over you with a magical radiance.
And then,
Over in the distance,
Atop a small hill,
Is a solitary white rock,
Standing proud,
Now illuminated by a silver spotlight,
As if calling out to you.
The temptation is too much to resist,
And slowly but surely,
You rise to your feet and drift.
Towards the hill.
And as you get closer,
Your footsteps become lighter and lighter,
Until you are no longer walking,
But gliding through the cave.
Your body is light,
And a new freedom is flowing through you.
And before you know it,
You arrive at the top of the hill.
Up here,
There is the beautiful smell of fresh lavender,
And the rich green grass pulses with the silver glitter from above.
The pure white rock in the middle of the hill is a perfect cuboid,
Twelve feet tall,
And smooth to the touch.
There is a hole on each side,
And they glow in different colors,
Blue,
Yellow,
Green,
And red.
Evenly spaced around the hill,
You see four huge crystals floating just above the ground.
They are perfectly formed,
And each pulses in one of the four colors.
The silver spotlight still illuminates the white rock,
And you watch wide-eyed,
As a new engraving begins to etch itself into the surface,
The carving of a handprint.
With a deep breath,
You step toward the stone and place your hand on the engraving.
It is a perfect fit.
Suddenly,
The rock begins to hum,
Sending a beautiful warmth through your hand.
And right on cue,
The four crystals lift into the air,
And in one beautiful flow,
They gently slot into their matching holes.
As the final crystal clicks into place,
A low rumble begins to vibrate under your feet,
And the white rock begins to turn slowly,
Pulsing in blue,
Yellow,
Green,
And red as the rest of the cave fades into darkness.
One by one,
You watch hundreds of colorful crystals disappear out of sight.
The white rock slowly sinks into the hill,
And for a brief second,
You are left with a soft darkness and the sound of silence.
And then,
There is a new light from below,
And propelling up into the air is a purple and gold crystal.
It hovers high above you now,
Pulsing in its enormity and radiating a soft glow over your face as a gentle stardust begins to trickle down over the cave,
Illuminating this hidden sanctuary in a white glitter.
And,
Perched atop the crystal,
You spot your old companion,
The enchanting butterfly.
They flex their wings in a greeting to you and slowly lift from the crystal.
They flutter around your head and land on your shoulder.
A beautiful heaviness begins to wash over you now as you lie back under the soft,
Warm grass and gaze up at the pulsing starlight.
The enormous crystal transforms the entire land into a purple and gold paradise.
You are completely protected here,
Guarded by the old earth and comforted by your companion.
You feel yourself becoming lighter now,
And before you know it,
You are floating ever so slightly above the ground,
Becoming one with this enchanted cave and part of this magical world.
You feel yourself smiling now as your feet tingle with total relaxation.
Your toes are soft,
Your ankles are loose and a soft vibration begins to hum in the soles of your feet.
This vibration moves up into your calves and your knees,
Softening the muscles and the joints,
Releasing any tension along the way.
Your thighs become soft and heavy and you feel the knots in your muscles gently melting away.
There is a new warmth travelling up into your buttocks and your lower back.
In this moment,
You have never felt more supported and you give yourself permission to completely let go.
You feel the light from the crystals entering your stomach and your chest and you breathe slow and deep,
Enjoying the wonderful sensations of just being,
As you sink deeper and deeper into comfort.
Your belly is open and your chest is free,
There is no holding in tonight.
This soft,
Warm vibration begins to flow down your arms,
Relaxing the muscles in your upper arms,
The joints of your elbows and your forearms.
Your hands are soft,
Your fingers are loose and tingling with delight.
You notice now a new heaviness in your neck and your head,
As the muscles in your neck begin to soften and any tension is unravelling like a soft butter melting.
You let any remaining thoughts leave your mind now,
As you give yourself over to this wonderful heaviness.
These powerful crystals will cleanse your body,
They will refresh your thoughts and replenish your energy.
This is your sanctuary of healing and comfort.
You allow yourself to just be in this moment,
Drifting among the beautiful crystals,
Each pulsing in their own unique color,
As you float over this perfect paradise of waterfalls and emerald glades.
You are completely free.
There is something about this colorful starlight display that speaks to your heart,
And you cannot help but feel as though you have been here before,
Living this very moment.
You know that this wonderful place is home to you in some way.
And just then,
One by one,
The four crystals from the hill reveal themselves to you,
Blue,
Yellow,
Green and red.
As the blue crystal of healing floats toward you now,
It spirals around your body,
Peppering you with the dust of sapphire,
And there is a deep comfort and protection surrounding you.
All of a sudden,
You can hear your own voice speaking to you from deep within the crystal.
As if from another time,
Reminding you of an important message.
The time has come to listen to your heart,
It knows what you need.
The time has come to listen to your heart,
It knows what you need.
A powerful self-belief and a new confidence runs through you now.
You vow to trust your heart and to follow its guidance as you continue to learn and grow,
To build and nurture,
And to find your own unique path.
You find forgiveness for yourself and for others as you let go of regrets from the past,
Worries of the future,
And strive to simply embrace the present.
The time has come to listen to your heart,
It knows what you need.
The blue crystal fades out of sight and you are met by a soft green light that hovers just above your belly,
Pulsing with a strong and beautiful warmth.
The green crystal of strength speaks to you now with a new message.
It is okay to be afraid,
But we mustn't run away.
Bravery and courage are needed when there is something worth fighting for.
It is okay to be afraid,
But we mustn't run away.
Bravery and courage are needed when there is something worth fighting for.
You feel as though a fire has been lit in your belly,
Filling you with a new sense of courage and bravery.
You know now that you can face anything,
You can face it with a smile and push on.
You know somehow that you will always make it through,
For deep down you can feel that strength within you.
It is okay to be afraid,
But we mustn't run away.
Bravery and courage are needed when there is something worth fighting for.
The bright emerald fades now too,
Giving way to a beautiful yellow crystal that pulses high above you like a distant sun.
And once again you can hear your own voice calling out to you like an old friend.
When night falls,
Look for the sunrise.
Even in the darkest of times,
There is always hope.
When night falls,
Look for the sunrise.
Even in the darkest of times,
There is always hope.
Suddenly,
There is a deep sense of peace flowing through you.
A smile fills your face,
And a warmth fills your heart.
You know that hope strengthens the soul,
And hope breeds kindness,
Positivity,
And love.
And that can only be a good thing.
When night falls,
Look for the sunrise.
Even in the darkest of times,
There is always hope.
You enjoy these wonderful feelings flowing through you,
And bask in the beauty of confidence,
Hope,
And strength.
And finally,
The green gives way to a beautiful bright red crystal that floats directly over your heart,
And you wait patiently for your final message.
Above all else,
Look for love.
Give it freely to yourself,
To others,
And to this wonderful world that we are so lucky to share.
Above all else,
Look for love.
Give it freely to yourself,
To others,
And to this wonderful world that we are so lucky to share.
And as you lie here now,
Completely at peace,
You allow a new acceptance to fill your heart.
Acceptance for who you are and where you are right now,
And you are proud of all that you have to offer.
You begin to realize that there is no room for unproductive self-criticism,
Or for doubting what you are capable of.
You can accept that things may not always go to plan,
But you vow from here on in to treat yourself as you would a dear friend,
With kindness and compassion,
With empathy and understanding.
For that is what you deserve,
And deep down,
You know this to be true.
And now,
Your thoughts turn to those who are special to you,
And a deep love and gratitude fills your heart.
You think of their smiling faces,
And the joy that they bring to your life,
As beautiful memories flash through the colorful sky above you,
Filling you with the strength and love of all those who care for you.
Above all else,
Look for love,
Give it freely to yourself,
To others,
And to this wonderful world that we are so lucky to share.
And now,
With a happy heart,
You begin to reminisce on your beautiful adventure tonight.
You remember the colorful fish by the babbling brook,
The golden animals greeting you in the clearing,
And your butterfly companion,
Who guided you all this way,
And who is now resting on your shoulder,
Watching over you tonight.
You remember the mighty oak tree pulsing with magic,
And of course,
This beautiful hidden land,
Full of enchantment,
Wonder,
And unrivaled beauty.
You feel so lucky to be surrounded by the magic of this cave,
And the healing and comfort it has provided you.
You feel a deep connection to this beautiful world that we call home,
And to Mother Nature herself.
This perfect palace of peace is your hidden sanctuary,
And you know that you can come back here whenever you need to.
And now,
All around you,
The crystals are humming with a low light,
Creating a soft,
Swirling palette of color,
And it's as if you are inside a beautiful painting.
The colors swirl together in slow motion,
Telling their own story,
And you float effortlessly amongst them.
You are shrouded in stardust,
Warmth,
And complete comfort,
And you can hear this enchanted land composing its own symphony,
Specially made just for you.
And as you feel yourself sinking deeper and deeper into relaxation,
You know now that you are completely safe and completely protected.
You can bathe in the soft color and the starlight,
And just let go of everything.
And with that,
You give yourself final permission to just release now.
Release any holding on,
And release any thoughts.
The crystals will melt away your worries and keep you safe tonight,
As you enter a world of beautiful dreams.
The magic of sleep awaits you now.
And gradually,
You can begin to imagine that you are lying on a big,
Soft,
Fluffy cloud,
And the golden-red glow of sunset illuminates the sky around you.
The cloud supports you completely.
It is thick and comforting and slightly warm from the sun's embrace.
You know that you are completely safe and protected,
And nothing will find you here.
Allow yourself to really feel the cloud's support,
Lifting your legs,
Your torso,
Your arms,
Your neck,
And your head.
This support makes your whole body become completely weightless.
And with this weightlessness,
You feel any tension dissolving,
And any thoughts about yesterday,
Today,
Or tomorrow are gradually melting away.
Here,
In this moment,
You are floating in total peace.
You are high above the earth and far away from the noise and the hustle and bustle.
You are nestled in the softness of this enchanted cloud,
And it cradles you effortlessly.
Surrounding you completely is the vast evening sky,
Glowing with the golden rays of sunset.
Patches of the sky are painted in different hues,
Soft pink,
Lilac,
Deep sapphire,
And rich orange.
It is like a magical pot of paint swirling together in slow motion.
And as you watch the colors blend,
You feel your mind slowing down,
Too.
The air around you is cool and refreshing,
And carries with it the faint smell of morning mist.
As this smell greets you,
It evokes a wonderful image in your mind.
You picture a perfect sunrise emerging over a far green country,
Where the blades of grass are kissed with morning dew.
The leaves on the trees are turning from emerald to gold,
And the first birds are waking up,
Calling out across the vast landscape.
It is a peaceful image,
And right now,
You feel that same peace filling your body and your mind.
All is calm,
All is quiet,
All is well.
As you continue to float,
You feel the golden light of sunset warming your entire body.
It pulses in a slow,
Steady rhythm,
And with each pulse,
You feel this new warmth rippling through you.
It starts in your stomach,
And spreads out down your arms and hands,
Into your legs and your feet,
Up into your chest,
Your shoulders,
Your neck,
And finally,
Your head.
And with this warmth comes a heaviness and a freedom.
You feel yourself sinking ever so slightly into the comforting embrace of the cloud,
As you give yourself permission to release just that bit more.
As you drift,
You sense that the quiet hush of night is slowly approaching,
And with it,
You feel yourself becoming more sleepy.
The sky deepens in color as more blues and purples appear,
Becoming richer and darker,
But still backed by the soft glow of sunset.
Your cloud carries you with total ease,
And it will never fail you.
It knows exactly what you need.
You can almost hear the cloud whispering to you,
Reassuring you.
Here,
You are safe.
You are protected by my magic,
And the magic of this sunset.
Tonight,
You have permission to completely let go.
You have permission to be heavy,
To be drowsy,
And to be very sleepy.
All through the night,
I will be here,
Looking after you and guarding your slumber.
Tonight,
Your sleep will be deep,
Healing,
And unbroken,
And your dreams will be beautiful.
Right now,
There is nothing left to do,
Nothing left to think.
It is just you and your cloud,
Floating,
Drifting in peace,
Completely free.
And soon,
Your cloud will speak to you once more in a slow,
Steady countdown from twenty.
As the count descends,
Your body will relax more and more.
Your breath will slow down.
Your mind will quieten,
And you will become one with this cloud,
Floating under the now starry sky,
With the faint glow of sunset still on the horizon,
As you drift into an effortless sleep.
20.
The cloud cradles your feet very gently,
And you feel your toes relaxing,
And any tension is melting away.
19.
Your ankles,
Your calves,
And your knees are being embraced by the cloud,
And all are heavy and soft.
18.
The last light of sunset passes over your legs,
Warming your thighs and your hamstrings,
Soothing the muscles.
19.
Your hips soften,
Your lower back releases.
16.
The cloud lifts ever so slightly,
Taking you higher and higher.
And slowly,
The stars become more vivid,
Like little pockets of glitter peppered through the endless sky,
Humming with a hypnotic melody.
15.
Your chest is open,
And your stomach is relaxed.
You do not need to hold in now.
Your breath is as calm as a quiet ocean shore,
Slow and deep.
14.
You feel your shoulders release,
And your neck soften.
All the muscles in your arms are warm and relaxed.
15.
Your biceps and triceps,
Your elbows,
Forearms,
Wrists,
And your hands.
Both your fingers tingle,
Kissed by the cool evening breeze.
11.
You are traveling in slow motion through colorful patches of the night sky,
Floating underneath soft greens,
Fiery oranges,
Deep purples,
And midnight blues.
12.
You feel your jaw unclench and relax.
Your tongue is soft in your mouth.
13.
Your cheeks are releasing.
Your eyes are heavy.
14.
Your brow is relaxing,
And any tension is melting away into the cloud.
15.
You are floating under the velvet sky,
And it feels like a world of dreams,
So calm,
So enchanted.
16.
The silver orb of the moon has slowly appeared in the sky and watches over you now.
17.
Your entire body is still,
And you are completely at peace.
18.
The time for work is over.
The time for worry is over.
The time for rest is here.
19.
The clouds around you shimmer with silvery stardust,
And with each slow breath,
You are sinking deeper and deeper.
This world is yours.
20.
Here you are safe,
Held out and cradled with peace.
21.
Let the cloud carry you under the stars,
Embracing you with magic all through the night.
22.
It is safe to fall asleep,
And it is safe to dream.
23.
Your adventure begins tonight,
Still very much on Earth for now.
24.
You are striding down a long,
White,
Hexagonal corridor,
Glistening with a spotless shine.
There are hexagonal windows on either side of you,
And through the thick glass,
You can see a vast green landscape of rolling hills and a beautiful golden-red sunset.
You are fully kitted out in your white spacesuit,
With your helmet tucked firmly under one arm,
And an excitement builds in your stomach.
You have been chosen from thousands of people to embark on this pioneering adventure,
To discover the hidden wonder and magic of the universe.
Here and now is where it all begins.
You arrive at a large,
White door,
Sealed by an airlock,
With a little porthole window at the top.
Through the window,
You can see the cockpit,
Your cockpit,
And the vast control panel.
With a smile,
You reassure yourself that all your years of training have been leading to this very moment.
You are confident.
You are ready.
You punch in a ten-digit code on the keypad next to the door.
4,
2,
9,
1,
8,
6,
7,
7,
3,
8.
The door slides open,
Parting diagonally in the middle.
With a deep breath,
You step aboard your spacecraft.
To launch.
With a quiet reassurance,
You sit down in the pilot's chair and buckle yourself in.
Suddenly,
The control panel in front of you bursts to life with flashing lights and monitors,
Colorful buttons and switches.
Perched on a little shelf to the right is a small,
Personal trigger.
Something that you have brought from home to be your lucky charm on this adventure.
A huge,
Hexagonal window encompasses the entire cockpit,
And outside,
You can see the last light of the sunset sinking down beyond the horizon.
This is it.
This is your moment.
And now,
You prepare to follow each of the launch procedures carefully as you hear them being called out into the cockpit.
Start auxiliary power units.
Begin orbiter aerosurface profile test.
Main engine and thruster test.
T-minus two minutes to launch.
Captain,
Close and lock helmet.
T-minus one minute to launch.
Retract oxygen vent arm and disengage support beams ready for launch.
T-minus 30 seconds.
Activate launch system.
Launch pad sound suppression system.
T-minus 20 seconds to launch.
Activate main engine hydrogen burn-off system.
Main engine start.
Prepare for launch.
T-minus 10 seconds and counting.
You are met by the most beautiful sensation of weightlessness as you feel yourself slowly lift,
And through the window,
You watch the vast landscape moving underneath you.
Bit by bit,
The surface of the Earth grows more distant.
The details merge into blocks of color,
And below you now is a beautiful mosaic of this enchanted Earth.
Above,
The purple and blue sky is calling out to you as it draws nearer and nearer,
And you can only marvel at this incredible view.
You are embarking on your very own adventure,
Safe inside your magical spacecraft,
Ready to journey through the stars and across the universe.
You have dreamt of this day for as long as you can remember.
You take a deep breath and allow yourself to enjoy this moment as you float higher and higher towards the sea of stars above.
The infinite silver orbs are pulsing just that bit brighter,
And the sky grows just that bit darker.
You feel your craft become lighter as the weight of the primary rockets is released.
You are approaching the Earth's atmosphere,
And from your window,
It looks as if there is a faint golden glow pulsing across the ceiling of this perfect planet.
In the next moment,
You cross through the atmosphere,
And a sudden wave of peace washes over you,
Soothing your entire body and giving off a tingling sensation as you become as light as a feather.
Suddenly,
You emerge above the Earth's ceiling and float effortlessly on the borders of the infinite cosmos.
You gaze around the sea of swirling stars and galaxies,
Rippling in silver,
Purple,
And blue,
And you realize that tonight,
This twilight kingdom is your sanctuary.
Up here,
Among the cosmos,
There is a beautiful comfort and safety.
The stars will be your guide tonight,
And there is an undeniable magic and power that resides deep within them.
Right now,
You have never felt more free.
As your spacecraft slowly rotates,
You find yourself looking down at this perfect planet that we call home.
Despite celebrating over 4 billion birthdays,
Our ancient Earth still looks absolutely magnificent.
This blue and green marble pulses peacefully with a silent shimmer,
Backed by an enchanted glow.
Wisps of cloud are drifting around the Earth's atmosphere,
And you can almost see tiny waves rippling in a white foam on the vast oceans.
You watch it rotate on its axis and steadily orbit the Sun,
Which is far off in the distance,
And to you is nothing more than the soft glow of an old lantern.
Right now,
The Earth looks tiny compared to the infinite cosmos that surrounds you.
And there is a surprising comfort to be found in that.
Here,
In this enchanting stillness,
All of the noise and all of the hustle and bustle has been silenced,
And the hectic,
Fast-paced life on Earth has been paused.
You can simply let go and be at one with this wonderful world of starlight.
You feel any remaining thoughts,
Worries,
And concerns being dissolved by this majestic planet.
You take a slow,
Deep breath and release everything.
Here,
There is nothing left to do and nothing left to think,
For everything is precisely as it should be.
And very slowly now,
You feel the spacecraft begin to carry you around the enchanted Earth as you start your very first orbit.
You are completely entranced by the beautiful,
Faint glow surrounding this perfect orb of peace.
And it's as if the Earth itself is playing its very own lullaby just for you.
You feel this healing symphony soothing your very soul,
And relaxing each and every muscle as you float in total tranquility.
On the surface of the Earth,
You see a thick patch of cloud swirling in a large vortex.
You imagine the intensity of a thunderstorm brewing below,
With a downpour of rain and gale force winds smashing through the trees as Mother Nature takes back control.
However,
Up here,
It is silent and peaceful,
And this huge cloud is nothing more than a beautiful white vortex,
Swirling gracefully over the world and decorating our planet with elegant brushstrokes of white and grey.
As you gaze at the silent storm,
You smile at the realization that everything really is a matter of perspective.
Things often seem far worse when we are in the middle of it,
And sometimes the best thing we can do is take a step back and allow ourselves to find some peace,
To clear our head and try to see things differently.
With a slow,
Deep breath,
You bask in the beauty of planet earth,
And you remind yourself that everything will be okay.
As you continue your gentle orbit,
The spacecraft edges just that bit closer to the earth,
Until you are on the borders of the atmosphere.
From here,
You can start to make out details of the seven wonders of the world,
As if by magic or a trick of the eyes,
They appear to lift slightly from the surface of the planet.
The first wonder to come into focus is Chichen Itza,
The ancient Mayan city over one and a half thousand years old,
And now located in Yucatan,
Mexico.
This ancient city is surrounded by lush green rainforests and jungles that are brimming with life.
El Castillo,
Or the Temple of Kukulcan,
Is the famous pyramid that dominates the site of Chichen Itza.
It is characterized by a series of square terraces with white stone stairways climbing up each of the four sides of the Mayan pyramid,
Arriving at the temple on top.
Located on the north side of the Kukulcan pyramid is a platform dedicated to the planet Venus.
The Mayans were passionate and devoted astronomers,
And the movements of Venus held special meaning for them and greatly influenced their architecture.
You can imagine this old civilization gazing up at the night sky and telling stories of the planets,
The moon,
And the stars.
And here you are,
Floating among their fables,
Uncovering the truth of the universe.
You wish now that you could swoop down and wander through the ancient lands of Chichen Itza,
Taking in all of its rich history,
Its beauty,
And glory.
But that adventure is reserved for another night and another story.
Tonight,
You are only paying a flying visit to these wonders of the world before continuing on your cosmic voyage to the moon and beyond.
You watch Chichen Itza fade from view,
And the next wonder to lift from the earth is the Great Wall of China.
Spanning over 20,
000 kilometers from the east coastlands to the northwestern deserts,
This is the largest man-made construction in the world,
And was built across more than 2,
000 years.
The Great Wall carves through this vast land,
Rolling over green mountains,
And sweeping through plateaus like an enormous stone dragon.
It is a huge monument,
Built from various types of brick and stone,
And held together with lime mortar.
Where bricks weren't available,
Tampered earth,
Uncut stones,
And wood were also used.
Many of the walls and fortifications were constructed as early as the 7th century BC,
And many emperors continued to build and maintain the wall over the passing centuries.
Most of the better-known sections were built during the Ming dynasty,
Spanning almost 300 years,
From 1368 to 1644.
This huge ancient wonder is an unbelievable sight to behold,
Especially from space.
The size and scale of the Great Wall is magnificent.
It is a cultural beacon of China,
And a true testament to human engineering.
You watch the Great Wall of China slowly fade from view,
As now,
Lifting up from the earth,
Is the impeccable Taj Mahal.
By order of Emperor Shah Jahan,
In memory of his wife Mumtaz Mahal,
This immense white marble mausoleum was built between 1631 and 1648 in the city of Agra in northern India.
It is characterized by glistening white walls and towers topped with domed roofs.
There are inscriptions on all four entrances,
While marble carvings and mosaics adorn the walls.
Leading up to the main entrance is a crystal-clear reflecting pool,
Perfectly lined with rich green cypress trees.
The minarets,
Walls,
Rooms,
And gardens follow perfect symmetry,
And the towers were built on a very slight angle in order to create an optical illusion.
They lean away from the Taj Mahal,
Allowing it to appear much bigger from a distance.
The majestic Taj Mahal is the crown jewel of Muslim art in India,
And it is adored by historians and architects alike.
It is universally admired as a masterpiece of world heritage.
As you gaze down at this shimmering white palace,
You are met with disbelief that this stunning piece of architecture is almost 400 years old.
Despite the rapid industrial and technological advancements we have made,
It is difficult to imagine anything quite so beautiful and spectacular being built today.
It truly is a breathtaking sight.
The Taj Mahal fades out of sight,
And the sands and dunes of the Middle East catch your eye.
Coming into focus now is the ancient city of Petra,
Located in South Jordan.
It is often recognized by the Temple of Al-Haznah,
Which,
Like many of the buildings of this ancient city,
Was carved out of a sandstone rock face.
The temple's facade features tall columns and statues with a shallow triangular roof that wouldn't look out of place in ancient Greece.
The color of the rock and sandstone also earned Petra the nickname Red Rose City.
Petra is believed to have been established in 312 BC,
Making it one of the oldest cities in the world,
And the Nabataeans,
Who were the first known inhabitants of Petra,
Were brilliant thinkers and fantastic engineers.
Excavations have revealed an intricate irrigation and water storage system that allowed the Nabataeans to transport water into the heart of the city from all of the surrounding springs in the hills outside Petra.
It might be hard to believe now,
Looking at this vast,
Dry,
Hot climate,
But Petra was once home to lush gardens,
With fountains,
Ponds,
And even a swimming pool.
There are a multitude of mysteries surrounding this ancient land.
As you gaze down in complete wonder,
You can feel the presence of these long-lost civilizations,
And there is a magical,
Ethereal aura that envelops this city.
The most exciting part is that archaeologists have only explored around 15% of Petra.
Most of the city remains underground,
So there is a whole world of discovery still to come.
Your spacecraft continues to drift in slow motion further west now,
And towards the continent of Europe as you leave the vast deserts far behind you.
Rising up from the surface of the planet is the Colosseum of Rome,
The largest amphitheater in the world today.
As the centerpiece of Rome,
This theater in the round played host to many forms of entertainment.
Reenactments of great battles,
Theater shows,
And the famous gladiator games were watched by up to 50,
000 people.
Sometimes,
The Romans would even flood the arena to host mock sea battles.
Suddenly,
As if by magic or your wonderful imagination,
You watch the Colosseum rebuilding itself.
And piece by piece,
It is restored to its ancient glory.
In the streets surrounding the Colosseum,
You can see Roman markets in full flow as traders come to sell their wares.
Laborers build new roads and bath houses,
And crowds gather at the Colosseum ready for another spectacle.
This land and this wonder of the world is brimming with history,
Of which you have only seen a snapshot of tonight.
The Colosseum is almost 2,
000 years old and holds the lives and the memories of generations of people.
It is a fascinating and beautiful thing to behold.
And now,
Bit by bit,
The ancient Colosseum fades from view,
And Europe turns away from you as your craft ventures south,
Arriving in Brazil.
Here,
You are greeted by a breathtaking sight.
Lifting from the surface of the earth is the Cristo Redentor,
Christ the Redeemer.
A huge statue of reinforced concrete and soapstone depicts Jesus Christ with his arms spread wide,
Standing strong atop the 700-meter peak of Corcovado Mountain.
Finishing construction in 1931,
This is by far the youngest of the seven wonders.
But it is no less impressive.
Christ the Redeemer overlooks the beautiful city of Rio de Janeiro,
With its turquoise marina bay,
Pure white beaches,
Rainforests,
And mountain peaks.
The Redeemer is built to withstand wind speeds of up to 250 kilometers per hour,
And it stands as a beacon of strength,
Of perseverance,
And hope.
As you gaze at this vast landscape and this epic monument,
You can feel the magic and beauty of this land.
Christ the Redeemer stands as a guardian angel watching over all who live here.
It is a symbol of Christianity around the world,
And the statue has also become a cultural icon of both Rio de Janeiro and Brazil.
And now,
Christ the Redeemer fades out of sight as your spacecraft glides slowly from the east of South America over to the west,
With the final wonder of the world coming into view as you arrive just over Peru.
Perched atop a two-and-a-half-thousand-meter mountain range are the enchanting ruins of Machu Picchu,
Often referred to as the Lost City of the Incas,
Built and inhabited between the 15th and 16th centuries.
This majestic city is a true phenomenon.
Every single stone was precisely cut to fit together so tightly that no mortar was needed to keep the walls standing.
There were no animals,
Iron tools,
Or wheels used to transport the stone to the sacred valley,
And yet the foundations of Machu Picchu are built to withstand an earthquake.
The natural world surrounding the ancient Machu Picchu is almost as impressive as the city itself.
There are rich green mountains peeping over the clouds and cascading down the sacred valley.
At the bottom,
They meet the Urubamba River,
Which carves through the eternal landscape.
Much like the Mayans at Chichen Itza,
The Incas used astronomy to influence the way their buildings were constructed.
Astronomy helped to identify seasonal changes for the Incas,
Indicating the best time for planting and harvesting.
And here is an exciting thought.
At the same time as the height of the Inca Empire,
Leonardo da Vinci was sitting,
Presumably in his study,
At the other side of the world,
Applying the finishing touches to the Mona Lisa.
You look down at these ancient,
Enchanting ruins,
Nestled so high above the rest of the world,
And you imagine the starlight spectacle that would unfold before your eyes as you lay on top of the mountain at midnight in the 15th century.
You feel so lucky to be at one with this universe,
And staring down in awe at our beautiful planet,
Basking in all of the history that envelops it.
And now,
Bit by bit,
You feel yourself moving away from the surface of the Earth,
As the ruins of Machu Picchu disappear,
And the seven wonders of the world fade into a blue and green mosaic once again.
You are drifting back among the stars now,
And they will guide your journey through the cosmos.
Your spaceship slowly rotates away from the planet Earth,
And you are met by the pulsing silver orb of the moon,
Drawing just that bit nearer.
The moon is the closest friend to our Earth.
It is the spotlight of the night sky,
And there is an instant comfort being close to it.
It is a beacon of hope,
Filled with the memories of billions of years.
No one truly knows how the moon came to be,
But the most widely accepted idea is the giant impact theory.
This suggests the moon was formed after a collision between Earth and another smaller planet,
Roughly the size of Mars.
After the impact over 4.
5 billion years ago,
The remaining debris collected in an orbit around the Earth,
And very,
Very slowly,
The moon was born.
You gaze at this silver orb,
Pulsing with total serenity,
And you marvel at how something so beautiful could be born out of such chaos.
But now,
After a rocky start to their friendship,
The Earth and the moon work in perfect harmony.
The gravitational pull that each exerts on the other actually causes the waves that we see in the ocean,
Or at the beach.
And for us,
The inhabitants of Earth,
The moon will always be a constant in our lives.
It is hope,
And it is peace.
As you get closer and closer to the surface of the moon and begin your gentle orbit,
You can see the endless craters peppering the surface,
Creating pockets of different shades of gray and silver.
You take this moment to remember the famous moon landings,
And you imagine what it must have been like to be the very first person to set foot on this enchanting moon.
As you float above the surface and gaze at this silent,
Shimmering wonder,
You can imagine the entire thing playing out in your head.
Your spacecraft would land slowly,
The door would swing open,
And out you would step,
Or maybe leap.
You would sit on the moon in peaceful silence and gaze down at the Earth,
Completely undisturbed.
Perhaps your favorite song would be playing through your helmet,
And as you stared out at our swirling planet,
You would simply smile.
It would be a haven of tranquility.
As you wake yourself from this enchanting daydream,
You can hear the moon humming in the distance.
Its very own cosmic lullaby,
Composed just for you.
You are filled with comfort and warmth in your heart,
Like nothing that you have ever felt before.
You feel completely at one with this pulsing white orb,
And you know that you are being watched over tonight.
Your mind is becoming clear,
And all thoughts are fading from view.
There is nothing left to think,
And there is no room for worry up here.
Here,
You are guarded by a power greater than magic.
And just then,
Right before your eyes,
The huge bay window of the cockpit expands above.
And around you,
Until you are completely surrounded by a world of starlight.
Everywhere you look is a multicolored cosmic paradise.
Ripples of purple,
Blue,
And green are swirling around your craft,
And there is an infinite silver glitter pulsing in a beautiful rhythm as far as the eye can see.
You are entering a state of complete peace,
And your entire body begins to soften.
You can feel a beautiful,
Tingling sensation entering your toes and spreading across your feet.
Your ankles become loose,
And this beautiful stardust drifts up into your calves,
Relaxing each and every muscle.
You feel your knees release,
And your thighs become just that bit heavier,
As you float in absolute serenity.
The muscles in your buttocks and lower back are releasing now.
And with a deep breath,
You feel your stomach and your chest slowly expand,
As you let go of any holding on tonight.
Your stomach is free,
And your chest is open.
Tonight,
You give yourself over to the cosmos.
There is a beautiful starlight glitter surrounding your arms,
And you feel the muscles soften in your biceps and triceps.
Your elbows are loose,
And your forearms are tingling with delight.
Your hands hang heavy,
And your fingers are completely limp.
There is a warm sensation arriving in your neck and shoulders,
And the stars are dissolving any remaining tension.
And you feel the muscles unravel,
Like butter melting.
And now,
You feel a new softness washing over your entire face.
Your lips are relaxed and parted slightly,
And your cheeks are loose.
Your eyes are soft,
And with each blink,
They become just that bit heavier.
And it is more and more difficult to keep them open.
And you finally allow yourself to give in to the temptation and to close your eyes.
You are floating now inside your very own spaceship,
Surrounded by a sanctuary of starlight.
And you are completely at one with this majestic healing universe.
You are safe here,
Protected by the moon,
The earth,
And the entire cosmos,
As you drift closer and closer to the magic of sleep.
Tomorrow,
You will embark on an adventure across the solar system,
And visit each of the neighboring planets to Earth.
But tonight,
You will rest among the stars,
Where a world of enchanting dreams awaits you.
You allow yourself to go deeper,
Deeper,
And deeper,
As you continue to let go just that bit more.
This is your haven,
A place where you can return whenever you need to.
You allow the beautiful memories of this adventure to fill your mind and your heart,
And you give yourself final permission to completely release everything.
You can rest now.
You can rest now.
You can rest now.
Gradually,
You can begin to imagine that you are inside a huge,
Protective dome that is completely clear.
Through the glass,
You start to see one or two stars slowly pulsing to life.
And as your eyes adjust,
You think that you can see the full curvature of the Earth.
You trace this long,
Sweeping horizon and notice the shimmering silver dust in the atmosphere.
And as you lie here,
Relaxed and heavy,
You give yourself full permission to let go tonight,
And to trust the stars,
The moon,
And the entire galaxy.
You repeat the words,
I am safe here.
I am safe here.
I am safe here.
And then,
Very slowly,
You feel all the weight start to leave your body as this huge dome begins to lift,
And you feel yourself rising up ever so slightly.
The moon shines bright tonight,
And below,
You can see the faint silhouette of trees,
Fields,
And houses as you drift higher and higher.
Gravity loses all control over you,
And there is no need for any effort now.
You let the soft,
Soothing hum of the starlight symphony wrap around you like a warm blanket,
Comforting you tonight and guiding your journey through the stars.
Now,
Your eyes have adjusted almost entirely,
And above you is an infinite sea of stars,
All pulsing in slightly different rhythms and creating a wonderful mosaic in the sky.
Gradually,
The trees fade from view,
The rooftops disappear one by one,
And the earth below becomes a swirling collage of deep blue,
Purple,
Silver,
And dark emerald.
Just then,
You start to drift through the thin wisps of cloud,
And they seem to wrap around your dome like a thin veil of silk.
Inside the dome,
There is a wonderful warmth that pulses with your breath.
And as you break through the last layer of cloud,
You emerge into the night sky,
And you are now floating in the middle of this starlight kingdom,
Surrounded by many constellations.
A wave of peace washes over you,
A sense of deep calm and the understanding that you are protected up here and that you are so safe.
Gradually,
Your dome begins to drift through the starlight sanctuary in slow motion,
And one by one,
You are greeted by different constellations.
The first constellation,
Orion,
The mighty hunter,
Brings the gift of courage.
As you draw near,
His light swells in a soft purple,
And you feel his message passing through your entire body.
Courage is not living without fear,
But it is the willingness to face the unknown and to trust your heart.
You allow this message to wash over you.
You know there is bravery inside of you,
Even and especially when you feel most alone.
When you feel most unsure.
You begin to understand that courage comes in small steps,
And when you are walking an unfamiliar path,
That is when you must trust yourself the most.
You breathe in this message,
Slow and deep,
And you sit with Orion for a moment as the velvet sky envelops you.
You give yourself permission to feel courageous and to trust the bravery within you.
And,
Gradually,
Your dome drifts past Orion and towards a huge starlight eagle.
The constellation of Aquila is soaring above you with a soft golden glow,
And as they pass overhead,
A new message greets you now.
There is so much out there to discover,
To learn,
And to explore.
Each day brings a new adventure,
Embrace them all.
You sit with this message,
And allow it to pass through you.
You know it is safe to leave the nest more often,
And to explore in big and small ways.
You can explore the world around you,
The people you meet,
And,
Of course,
Yourself.
Adventure and experience teaches us so much,
And out there is a whole world of discovery.
Before you know it,
You have moved past Aquila,
And in front of you now is Lyra,
A small harp pulsing in a soft green.
The starlight strings seem to pluck in slow motion,
And you wonder if it is Lyra all along who has created this soothing symphony that swells around you.
Lyra teaches you the beauty and the wonder that can be found in stillness.
It is within the sacred space between the notes,
The quiet between our racing thoughts,
Where inspiration can find us.
Enjoy the music,
But trust in the silence,
For it is there that you will find what you seek.
You breathe in this message slow and deep,
Allowing yourself to embrace this moment of stillness.
You vow to give yourself moments of peace and quiet,
To let your mind wander through silence,
To find your inspiration and your truth.
You feel a new tranquility coursing through your body,
And you give yourself permission to just be in this moment.
Very slowly,
Now,
You see a new constellation emerging.
Canis Major,
The pulsing red dog,
Man's best friend,
And tonight,
It is a symbol of love and companionship.
Love is like a pendulum,
It ebbs and flows,
It comes and goes,
But it never stops.
So long as you always have love to give,
Then love will always find its way back into your heart.
Once again,
You allow yourself to sit with this message,
To let it flow through you.
And,
Gradually,
You can let your thoughts drift to all the things you love,
People,
Places and things,
Music,
Stories and animals.
Love comes to us in many forms,
And you give yourself permission to embrace them all.
And,
Finally,
You drift deeper and deeper into the cosmos.
Until you reach the final constellation,
Cygnus,
The gracious blue swan who teaches the power of surrender.
You float alongside Cygnus as he glides over the cosmic dust.
He does not resist,
He does not fight the currents,
He rides them with ease,
And he fills your heart with a new message.
You can let all of it go,
You do not need to hold on to everything.
You do not need to cling so tightly,
Not every problem is yours to solve.
With a slow inhale and a long out-breath,
You release everything.
All of those things that you have carried for so long are fading away,
You are safe without them.
Worries,
The pressure and the burdens are dropping one by one,
And you are light and free.
You are gliding effortlessly and letting go of any holding on.
And,
Of course,
The most wonderful surrender of all is surrendering into sleep.
You can trust the stars,
The universe,
And these constellations to watch over you tonight.
You can allow your body to relax,
Your mind to empty,
And your soul to be soothed.
And,
Gradually,
You are enveloped by this starlight kingdom,
And it surrounds your dome in a shimmering pattern of gold and silver orbs,
Creating a beautiful mosaic of dreams.
As you sit,
You feel yourself softening more and more.
You are filled with all the wisdom of the constellations,
The comfort and warmth of your protective dome,
And the heaviness of this soothing symphony.
All of this creates the perfect concoction of sleep,
Held by the universe,
And you are completely safe here.
There is nothing left to do,
And nothing left to think.
You give yourself final permission to let go,
And you trust that your dome will guide your adventure tonight,
And these wonderful stars will guard your dreams.
You find yourself walking barefoot through a calm and tranquil forest.
The blanket of leaves rustle under your feet and are gentle to the touch,
Sending soft vibrations through the soles of your feet.
You can hear the sound of a stream trickling by you,
And you watch the mid-morning birds dart through the treetops.
Small spears of sunlight are piercing through the leaves,
And you feel a cool wind sweep gently through the trees and across your face.
You notice a complete calmness washing over you,
And you feel as though you are walking in a world that is full of magic and peace.
A place where there is no need to rush or to worry about anything.
A place where you can be present right now in this moment.
All of a sudden,
There is a rustle in the distance,
And as you turn to look,
You see a small rabbit hopping up to you excitedly.
The rabbit stops at your feet and is now gazing up at you.
With a smile,
You kneel down and stroke the little rabbit on the head as it sniffs your hand affectionately.
Its fur is as soft as silk,
And seeing this tiny creature brings a new comfort to your heart.
The rabbit turns now and hops off down the forest track,
Occasionally stopping and looking back to you as you follow it with your eyes.
Further ahead,
You spy an opening in the trees,
Which is filled with a bright yellow light that is pulsing around the edges.
The little rabbit stops one more time just outside this opening.
It turns back to look at you before finally hopping through the gap in the trees.
As you gaze at the swirling yellow light,
You feel calm and comforted,
But also intrigued,
And you think perhaps that you should follow the rabbit.
You walk slowly towards the light,
Stepping over small rocks and branches as you hold onto nearby trees for support.
When you finally reach the opening,
You push past the soft leaves and walk in.
As you emerge from the other side,
You are met by the glowing sun warming your skin from head to toe.
Gradually,
Your eyes adjust and you notice that you are in a clearing at the edge of the forest.
You can see rolling hills on the horizon,
Fields of green and yellow,
And a pastel blue sky for eternity.
There are vast fields of flowers below you,
Which are arranged in neat patches of purple,
Pink,
Red,
Blue,
And orange.
You look up and notice the shadow of large wings tracing the sky.
As it gets closer,
You can see more clearly the long yellow beak and huge feathers of brown and white.
The creature flies down and gently lands on the edge of the clearing in front of you.
This is a giant eagle.
You remember stories of these creatures from your childhood,
But you stopped believing long ago that the giant eagle existed.
Yet here one stands before you,
Dreamlike and utterly magnificent.
The proud eagle bows low and you return the greeting.
Despite the size of the eagle,
You feel instantly comforted by its presence.
You know without a doubt that you are completely safe.
The eagle bows once more and this time offers you a wing.
You stroke the eagle's back and admire its soft feathers and huge wingspan.
Your eyes meet and you can feel the purity and enchantment running through this mystical creature.
And then you feel a rush of excitement as you climb onto its back.
A deep,
Powerful magic is washing over you.
You know that this eagle will protect you now and it is impossible for you to fall.
You feel the eagle stand up and steadily beat its wings as it begins to hover a little above the ground.
Slowly,
The eagle takes you higher and higher until you are above the clearing,
Above the fields,
And above everything.
You are free.
The eagle's feathers are wrapping around you like a blanket,
Keeping you warm and cozy as you glide over rivers and through the endless grasslands.
The colorful flowers dance below,
As if celebrating your adventure.
With a surge of courage,
You ask the eagle to please take you higher.
Your new companion obeys,
Soaring up into the clouds and straight through them.
There is a light mist peppering your face,
And the air is cool but refreshing.
In the next moment,
You burst out of the clouds and see a vast field of white below you.
The sun is peeping over the clouds and covering your face with a soft,
Warm light.
You stroke the eagle and thank them as they fly over to a nearby mountain peak,
Which is protruding from the layer of cloud.
As you look to the right,
You notice another eagle bursting through the clouds and flying over to join you.
When this second eagle glides alongside you,
You see that there is another person riding on its back.
As you get closer,
You realize that this person is someone who is very special to you,
And someone who you'd want to share this experience with.
This important person looks over to you now,
And you both share a smile,
Knowing that this experience,
This adventure,
Is something special between just the two of you.
Your partner gestures to drop below the clouds,
And the two of you guide your eagles back through the mist and out underneath the cloud.
Your partner's eagle flies in a loop,
Swooping over the top of you and coming back down on the other side.
You feel yourselves starting to descend now towards the huge lake below.
The eagles lower slowly over the water,
Until at last your toes dip in the sun-kissed blue and you feel the cool water caress your feet and swish between your toes.
You and your partner share a mischievous smile as you slowly break into laughter.
You laugh uncontrollably at how beautiful and perfect this moment truly is.
And while you are chuckling away together,
Both of your eagles glide along the lake,
Your feet trailing in the water.
Your majestic companions take you down a river and through a long archway of trees with pulsing leaves of green,
Yellow and orange which create a colourful canopy above you.
You can hear the slow beat of the eagles' wings as you steadily glide downstream.
The sun begins to set and a golden-red glow illuminates the river.
On the bank of the river you spot many of the other animals of the forest gathering to greet you.
Many of these creatures you recognize and others are very peculiar,
Magical even but no less beautiful.
You are completely at one with nature here and you feel calm in the presence of these animals for they are here to guide you.
With a quick double take to your left you notice the rabbit from before and it is running along the riverbank keeping up with you.
Its ears are flapping relentlessly and its little legs are a blur and you cannot help but smile at this rabbit on a mission.
Just ahead is a large rock protruding from the bank and as you fly close to it the rabbit hops onto the rock and with one big leap lands on the back of your eagle.
The lovely animal tucks itself comfortably under your arm nestled between you and the eagle's soft feathers.
You look over to your partner and gesture that you'd like to settle down now and together you ask your eagles to take you somewhere quiet so that you can finally rest.
As you arrive at the end of the archway of trees the eagles take you up high into the sky again.
You rise above the water as dusk begins to settle in and you can see one or two stars starting to show themselves.
And then you begin to soar towards a mountain peak nearby.
On this mountainside you see a small cozy looking cave lit by a gentle torchlight and as you get closer you see it has two big piles of blankets,
Cushions and pillows.
The eagles gently land at the edge of the cave and let you off their backs.
Your tiny rabbit jumps off with you and sits comfortably in your hands,
Their nose twitching with delight.
You and your partner thank the eagles for a magical journey and you hope that you will see them again soon.
They both give you a low bow and fly off into the still darkening night.
You look to your partner who is beaming from ear to ear and the two of you share a warm embrace before at last entering the cave.
Inside is a large campfire with wood enough to burn through the night.
You each find a pile of blankets and pillows and you set up a soft and cozy area to settle down.
Your body and mind are soft and your heart is full of gratitude tonight.
The warmth of the fire softens your muscles and you feel your body becoming heavier and heavier as you go deeper,
Deeper and deeper.
Out through the cave and across the black night you can see a glitter of stars pulsing proudly and there you think you can spot two silhouettes gliding amongst them.
As you bathe in the firelight and stroke the soft head of your rabbit,
You reminisce on this wonderful adventure.
You feel yourself sinking into the softness of these blankets and pillows.
You are safe,
You are warm and you are completely content.
You feel your heavy eyelids blinking slowly until at last you give in to the temptation and allow them to close.
The eagles are watching over you tonight and they will guide your dreams as you drift off to a deep healing sleep.
As you feel these new sensations and go deeper into a world of comfort,
You can allow your mind to soften and your imagination to unlock as we venture into the heart of the serene Spanish village.
You are cycling along an old gravel road in the vast Spanish countryside.
Your bike is decorated in your favorite color with white handlebars and a white seat.
The late morning sun beams down from the clear blue sky,
Warming your entire body.
The path underneath you is thin and narrow and the silvery white stones leave a trail of dust in your wake.
On each side of you are flourishing fields of green and yellow which extend as far as the eye can see.
The silhouette curves of the distant hills are tracing the horizon.
Tall thin trees are dotted down the track on both sides.
Their dark leaves fall in a gentle rain as you cycle under their partial shade.
Specks of sunlight create a collection of spotlights on the track in front of you,
Glimmering in gold.
In the distance,
Down the hill,
You can see a tiny village tucked neatly away in a small valley of green.
The terracotta roof tiles are unforgettable and the tall church tower from the main square stands high and proud above the rest of the buildings.
You breathe in the pure,
Fresh air,
Slow and deep,
As you continue to gently cycle down the hill and towards the village.
The breeze kisses your skin and ripples through your clothes,
Creating the perfect balance against the hot morning sun.
As you arrive at the bottom of the hill,
You find the entrance to the village.
In front of you are narrow,
Cobbled streets,
Surrounded by many cream-colored houses,
Lined with wooden beams and topped with those iconic terracotta roof tiles.
Some of the buildings reveal their natural stonework,
Slightly uneven but with a rustic beauty.
Many houses have small balconies filled with summer flowers of red,
Blue and yellow,
And bright green plants that reach over the balcony and flow down the sides of many buildings.
As you ride through the quiet streets,
You pass by the ordinary people of the village,
Going about their daily life.
There are people sweeping the streets and watering the plants on their balconies and their doorsteps.
Many are smiling and some are even singing or humming a happy tune.
An old lady cycles past you with her basket full of fresh fruit and vegetables.
All of them give you a welcoming smile as you pass and you instantly feel at home here,
Like you truly belong.
There are no cars on these streets and this small,
Quaint village is untouched by tourism.
You ride past a collection of stalls.
All are selling unique homemade wares,
Jewelry,
Clothing,
Instruments,
Shoes and rugs.
Everything moves at a slower,
Calmer pace here.
There is no need to hurry.
You can take all the time in the world to enjoy this charming and historic village,
Full of beauty and infused with memory.
You come to the end of the narrow street that opens to the main square.
In many spots around the square,
You see the beginnings of other streets,
Just like the one you have come from.
The square is comforting and homely,
Filled with life,
Music,
Laughter,
And freedom.
In the next moment,
You fasten your bike to the rack and stroll into the square.
Straight ahead of you is the bell tower you saw on your way here.
The first half rises in a light brown brick,
Blending into a smooth,
Pure white for the top third.
Another terracotta roof covers the brass bell that overlooks the Mediterranean countryside.
The buildings are old,
Full of history,
Passion,
And magic.
The stonework is slightly out of line,
But it gives the architecture a distinct charm.
Happy,
Smiling faces wander through the square,
Chattering away.
There is a small fountain in the middle where children are throwing in coins,
Closing their eyes tight and making a wish.
Over to your right is a big market that is shaded under a white tent.
The stalls here sell fresh,
Homegrown fruit and vegetables.
You can see customers bartering with shopkeepers,
And you can smell hints of all the delicious food on display.
You wander across the cobbled stones and enter the market.
You welcome the cool sensation of shade now as you find cover under the white tent.
There is a kind-faced old man perched on a stool outside his stall.
He is surrounded by boxes and crates piled with fresh oranges and lemons,
Apples,
Strawberries,
Grapefruit,
And pears.
There are bananas,
Peaches,
Apricots,
And cherries.
Other boxes contain tomatoes,
Aubergine,
Potatoes,
Garlic,
And different healthy greens.
You are spoilt for choice,
And you decide to pick one fruit now to enjoy in the afternoon sun.
You pay the friendly old shopkeeper,
And work your way back through the market and out at the other side.
As you emerge from the tent,
You feel the heat of the sun warming your skin,
And you take a deep,
Healing breath as you feel your entire body relax and your mind empty.
You sit now on a wooden bench and take the first bite of your fruit.
You are amazed at the fresh,
Sweet taste coupled with the perfect texture.
It's as if you are trying this fruit for the first time again and savoring every single bite.
As you enjoy your fruit,
You take in this vibrant square,
The rustic buildings,
And the peaceful atmosphere.
You cannot help but feel as if you have been here before,
Perhaps in a dream.
It is a beautiful and charming place.
And then,
Through a narrow street in front of you,
You spot the beginnings of a small harbor where a few boats are tied up.
A sense of wonder overtakes you,
And you cannot resist walking in that direction.
The noise from the square begins to fade as you stroll down this hidden street.
Above you,
Two ladies are bringing in the day's laundry and chattering away across their balconies.
You pass by a calm ginger cat perched on a ledge and bathing in a slit of sunlight.
As you walk by,
You stop for a moment to tickle their chin.
The cat rolls on its back and you stroke its tummy as it purrs in bliss.
As you emerge from the street,
You see a large wooden pier with five boats tied up.
The cove in front of you is calm and the water is still.
Further out from the cove is the crystal blue sea,
And straight ahead of you,
You spot the next island far off in the distance,
Which is nothing more than a golden red silhouette.
The air is mild and this edge of town is remote and quiet.
On your left is a tiny cafe tucked quietly away in one corner,
Looking out over the bay.
There are one or two customers sitting outside and enjoying a late afternoon drink.
The waitress welcomes you with a wide smile and offers you the choice of sitting in the sun or in the shade.
You head to your preferred table and take a seat.
The waitress brings a glass of ice water and you order your favorite drink from the menu.
As you wait,
You allow your gaze to slowly roam across the harbor,
Taking in all the lovely little details.
The gentle lapping of the water fills you with a beautiful comfort.
In the next moment,
The waitress returns with your drink of choice and with it,
There is a small bowl filled with a traditional light snack,
Completely free of charge.
You thank the waitress with a smile and are left once again to enjoy this delicious food,
Your refreshing drink and the calming cove.
You notice that one of the smaller boats has left the dock and is heading out to sea,
On to the next leg of their adventure.
The sunset illuminates the sea in a shimmer of gold and red.
As you listen to the lapping of the water and gaze out across the peaceful cove,
Watching the small boat sail into the horizon,
You feel completely free.
Night is drawing in now and as you bathe in this beautiful moment,
You are greeted by a wonderful sunset symphony that fills your entire body with a soft weightlessness.
You decide it is time to rest now,
To head back through the square and cycle home.
Your steps become lighter and you feel yourself almost gliding just above the ground.
The street is quieter now and you spot the ginger cat being let in through a window into their home.
As you walk back through the main square,
You spot a group of dancers performing a slow tango and you stop a moment to watch this enchanting routine.
Colors,
Lights and beauty encompass the square.
The setting sun provides a golden spotlight as the dancers twirl and lift each other and the crowd are entranced by their romantic routine.
As the dance comes to an end,
You join in in the rapturous applause before heading over to your bike and beginning to cycle back out of the village and home to your villa.
As you arrive at the countryside once again,
You can see the low sun burning in red and sinking behind the green and yellow hills.
The air is cool and comforting and the ride home is gentle.
It's as if you are being guided by a deep,
Powerful magic and you barely have to pedal at all.
As you ride,
You let your thoughts turn to your wonderful day in this perfect village and you know now that this haven will always be here for you.
As you reach the top of the gravel road,
The sun has nearly set and a villa of white stone stands in front of you,
Radiating a warm yellow light from inside.
Tall,
Dark green bushes surround your home,
Giving you a private place to unwind.
As you enter your garden,
You see the bright turquoise glow from your pool.
You remove your shoes and dip your feet into the water.
It is the perfect temperature,
Cool enough to refresh you and warm enough to comfort you.
The setting sun has been replaced by the full moon,
Which continues this hypnotic lullaby.
You sit now,
Feet swaying in the water and gaze up at the twilight,
Covered with a silver glitter as the glowing pearl of the moon provides a delicate light.
You realize how lucky you are to have your very own home in this wonderful world.
This is your haven,
A place where you can be at peace.
Your eyes begin to feel heavy and you can almost hear your bed calling you.
You head inside and pat your feet dry with a warm and fluffy towel.
In your bedroom,
The window is slightly open,
Allowing in a cool night breeze,
Making the room a perfect temperature.
The light from the moon is shining through the thin curtains and you see your four-poster bed waiting for you.
You cannot resist any longer and you fall onto the mattress and pull the thin bedsheet over you.
The pillows are as soft as clouds and as you lie here,
You feel a warm,
Soothing vibration trickle through your entire body.
From the soles of your feet,
Into your ankles,
All the way up your legs and into your hips,
Through your back and your stomach,
Up into your neck and across your shoulders,
Down your arms and through your hands,
Up into your face,
Across your lips,
Cheeks and brow and all the way to your forehead.
Your mind is still,
Free from any remaining thoughts.
Your entire body is heavy and you are ready.
You give yourself final permission to surrender to this beautiful moment.
You feel the heaviness taking you now and you sink deeper,
Deeper and deeper.
All things begin to fade and you drift gently now,
Off to sleep.
You find yourself slowly walking down a dusty track lane,
Surrounded by small flakes of grass peeping through the gravel and bushes containing edible berries of bright blue,
Yellow and red.
Tiny birds are rustling in the bushes,
Nibbling away at the small fruit and chirping happily.
Dotted around you are tall palm trees swaying smoothly in the soft breeze,
Which is refreshing to breathe in.
The breeze is coupled with a gentle heat from the afternoon sun that is warming your face.
Just ahead of you,
You spot a small wooden gate with a folded piece of paper pinned to it.
The path beyond continues through the gate and disappears into a thick patch of trees.
As you remove the piece of paper,
You realise it has been addressed to you.
Carefully now,
You unfold the letter and the message inside reads Something special lies beyond this gate.
It is your turn now.
Pass through the trees with an open heart,
For paradise awaits.
From beyond the gate and through the trees,
There is the faint smell of fresh oranges,
Lemons and limes.
You realise that you have stumbled across somewhere very special and unique.
You open the gate and close it behind you as you enter the small cluster of palm trees.
The world behind you has disappeared now and you are greeted by the sound of distant waves.
As you keep walking,
You feel that the ground beneath your feet has become soft and warm.
There is a magic in this land,
A magic you do not yet understand,
But it fills you with excitement and wonder.
As you emerge from the shadowy path underneath the palm trees,
You are met by a golden sunlight.
A rich,
Pure blue sea forms in front of you and beneath your feet is the whitest sand that you have ever seen.
The beach is small and each side of it curves out like a horseshoe,
Creating a cozy little lagoon which you alone can enjoy.
You carefully remove your shoes and feel the soft grains of sand caress your feet.
The sand has been warmed by the enchanted sun and provides a gentle blanket of heat around your toes.
You watch the gentle waves stroking the shore,
The crystal blue transforming into white foam as it scuttles up the beachfront.
In the sky,
You spy birds of exotic colors dancing through the wisps of cloud.
They are unlike anything that you have ever seen before and it looks as if they are celebrating and welcoming you to their home.
As you walk further out onto the beach,
You notice that various fruit trees are dotted around the bay.
These contain fresh oranges,
Mangoes,
Lemons and limes and all pulse with an enticing radiance.
To your right,
You spy a coconut tree and as if by magic,
You see one fall and hit a small rock underneath,
Breaking perfectly in half.
And finally,
Over to your left,
You see thick bushes that are filled with enormous strawberries,
Bigger than any that you have ever seen and glowing in a vivid red.
Now it is your choice which you would like to taste first.
You wander over to your chosen fruit and you take your first bite.
Somehow,
Despite being in sunlight,
It is refreshingly cold and deliciously sweet.
As you eat,
You feel this fruit cleansing your body and the taste brings a smile to your face.
Your mind is clear and your heart is happy as you take in this perfect paradise around you.
There is no trace of anyone else here,
But next to the orange trees,
You spot a large hammock filled with blankets and you decide to take a closer look.
The hammock sways gently in the coastal breeze and the blankets are freshly cleaned and folded neatly.
There is another small note on top of the blankets that reads,
Pay it forward.
You take the spare piece of parchment next to the hammock and begin to write your very own note for the next person that you would like to experience this place.
When you are finished,
You fold the note and place it beside you,
Ready to pin to that first wooden gate in the morning.
You take a white fluffy towel from the hammock and decide to move closer to the sea.
As you walk along the beach,
Your feet sink slowly into the newly wet sand and the waves gently trickle over your toes.
There is a small wooden pier that protrudes slightly into the bay.
You walk along this pier and sit on the edge,
Dangling your feet and legs in the water.
You lean back now and slowly gaze at the horizon.
The golden red sunset illuminates the sky with a warm and mellow glow.
The waves in the sea lap gently over your legs and you enjoy this cool sensation coupled with the warmth of the sun.
You take a slow,
Deep breath and acknowledge that this is just what you needed.
You feel as though this land was built for you.
You allow this healing air to course through your body and you feel each and every muscle slowly soften now as any remaining tension melts away.
As the last light of the sunset disappears beyond the horizon,
A shimmer of silver glitter greets you as the stars begin to reveal themselves.
With a satisfied sigh,
You begin to walk back along the pier and decide to collect some twigs and branches ready to build a small campfire to accompany you as night draws in.
In that moment,
You suddenly notice three beautiful birds of red,
Green and blue descending onto the beach,
Each one carrying a bundle of branches in their talons.
You watch in pure amazement as they arrange small rocks into a circle and place their branches in the middle.
After they finish,
The birds hop back a few feet and wait for you to sit down.
As you take a seat on your towel,
The fire begins to light by itself,
Bubbling from the inside.
The flames dance in front of you and weave up into the night in all the colors of the rainbow.
As the fire builds,
You see that more of these exotic birds have flown down to join the others,
And together they begin to fly just a few meters above you.
Their wings are mingling in the air now,
Creating a palette of beautiful colors swirling together as the birds perform tricks with their wings and bodies.
The moon begins to hum with a starlight lullaby which only adds to the magic.
This kaleidoscope of color,
Backed by the silver glitter of the night,
Is unlike anything that you have ever seen.
It is an incredible display and a privilege to witness.
As these beautiful birds finish their display,
They soar up into the branches and settle down to sleep as the moon continues its enchanting lullaby.
This hypnotic melody brings you to a state of pure peace and you feel your eyes growing heavy.
The swaying hammock is just a few steps away and is growing more and more appealing as each second goes by.
You decide to pick one more fruit before heading over to the hammock.
The sand is cooler now and refreshing on your feet.
You arrive at the hammock and unfold the thick white blanket and you are met by the smell of fresh cotton.
As you lay down in the hammock,
The blankets act as a gentle cushion for your body and you liken this feeling to floating on a cloud.
The moon and the stars will continue to sing for you,
Guiding you into a peaceful sleep.
You nibble on your fruit and gaze up into the night sky,
Completely mesmerized by the swirling silver glitter.
Your campfire continues to burn,
Providing a comforting glow as the moon beams down in a perfect spotlight.
There are a series of shooting stars darting across the twilight.
Swaying in this hammock now,
You feel as if you are being rocked gently to sleep.
It swings very slowly and has a calming effect on your body.
There is a new heaviness washing over you.
You are in a state of total tranquility,
Guarded by the moon and the stars and completely at one with this magical world.
The fire will keep you warm,
The hammock will keep you cozy and the beautiful birds will watch over you tonight.
You feel yourself beginning to drift deeper and deeper.
You are safe here,
Safe to surrender to this blissful moment.
Tomorrow is a new day and you will awaken feeling refreshed,
Renewed and re-energized.
This enchanting paradise will heal your body and soothe your mind.
You can rest now.
You can rest now.
You find yourself sitting on an old wooden bench in a large open park.
It is a relatively busy day and in the distance you can hear murmurs of conversation and the laughter of children playing games on the freshly mown grass.
As the mid-morning sun beams down onto the open plains,
You see a man playing with his dog.
He throws a blue ball across the field and the little dog gallops excitedly to catch it.
There are many birds darting from tree to tree and down into a small pond to bathe before flying back into their nests.
Flakes of blossom fall from their branches and sweep past you with the gentle wind.
Over to your left you notice an elderly couple walking hand in hand.
They talk and laugh quietly with each other and despite being together for many years it looks as if they are on a first date.
Their love is pure and unwavering and it brings a smile to your face.
As they walk past you they offer a nod of acknowledgement and you wish them both a pleasant afternoon.
There is a simplicity to this park,
One that fills you with a warm and comfortable feeling.
But while it is a beautiful place,
You yearn for something more,
Something magical.
Right behind you there is a cluster of four thick trees standing tall and proud,
Their bright green leaves glistening in the sunlight.
As you look into the trees you see a small deer gazing at you and it seems to have a purple glow around its body giving it an otherworldly quality.
And then when you blink it has disappeared.
Something inside you sparks to life,
A drive for adventure and you get the urge to investigate.
You move closer to the trees and notice that there is a wall of purple and pink leaves in front of you which gives off an enchanting hum.
The power of curiosity takes over you and you begin to walk through the leaves.
The noise from the world behind you begins to fade.
And as you emerge at the other side you are flooded with pastel colors of blue,
Green,
Purple,
And yellow.
Suddenly,
You are standing in an entire forest,
Hidden away from the world and unlike anything that you have seen before.
The ground is flooded with thick leaves of different colors,
Deep purples,
Rich emerald greens,
Turquoise blue,
And a pulsing orange.
Tiny spears of sunlight are piercing through the canopy of leaves above you and coming down in spotlights on the forest floor.
This place is untouched by human hands,
And you realize that you have entered a new realm of wonder and tranquility.
The forest is oddly familiar and you feel safe and calm here.
Something tells you that this is the place you have been looking for.
As you gently walk through the forest,
The colorful leaves provide a soft cushion for your feet.
The trees are enveloped in a curious aura as if guarded by an ancient magic.
They tower high into the sky,
And their thick branches create a web above you,
Covering the entire forest.
You place your hand on a nearby tree.
It is warm to the touch,
And you feel this warmth course through your hand,
Down your arm,
And across your entire body.
You are met by a wave of total release.
There is a delicate purple mist spiraling on the forest floor,
With specks of silver shining through.
The air is still and the forest is quiet.
You have entered a world without worry and a world without judgment.
Here,
You can simply be yourself.
Butterflies cross your path,
And a multitude of fluttering colors surround you.
One or two even land on your finger,
Beating their wings gently as they welcome you to their home.
As you go deeper into the forest,
You feel all the weight leaving you,
And your body is light and free.
One by one,
You can see any remaining thoughts dissolve completely,
As they are taken away by this enchanting forest.
Right now,
You cannot imagine a place more beautiful than this.
You arrive at a wooden bridge that crosses over a gentle stream,
And is surrounded by large,
Beautiful flowers of many colors.
As you cross the bridge,
You notice that from out of the flowers fly the tiniest of creatures.
They look like the fireflies from our world,
But they are smaller and shine much brighter.
They begin to fly above your head and form a dancing glitter under the forest ceiling.
And then,
They slowly drift downstream,
As if guiding your way.
You follow these tiny creatures as they weave through the forest.
The purple mist still covers the floor,
And the ground is soft under your feet.
The little fireflies lead you at last through tall bushes of green and yellow.
And,
As you walk through,
They provide a gentle vibration that instantly relaxes all the muscles in your body.
You allow these beautiful sensations to wash over you and feel a soft tingle across different parts of your body.
It's as if the magic of this forest is lifting you up and you are gliding through these soft bushes.
And,
As you emerge at the other side,
You arrive at a small clearing surrounded by trees.
There,
In the middle,
Is a quiet lake with water of silk-like texture and the color of sapphire.
Ahead of you stands a tall rock formation,
From which a waterfall is cascading into the lake.
A crystal white mist swirls over the water and rises into the forest air.
The firefly creatures create a wonderful display above the lake,
And as you watch the colors dancing above you,
More and more animals begin to enter the clearing.
These are the guardians of the forest,
Surrounded in a purple glow,
And they will look after you tonight.
You sit on the soft bank and take in this beautiful forest,
With its tall trees and enchanting colors,
As you watch the glowing fireflies still performing above you.
Over to your right,
You notice the same deer from the park emerging from the treeline and walking in your direction.
As it reaches you,
It gently rubs its head against your arm and you stroke its soft fur.
It's almost as if this wonderful animal knew what your heart was yearning for,
And decided to bring you here.
In the next moment,
The deer turns and begins to guide you down a new path,
And you leave behind the dancing fireflies and the colorful clearing.
As you follow the deer down the forest trail,
There are hundreds of leaves falling to the floor in slow motion,
And it feels like time itself has stood still in this beautiful place.
As you round a corner behind the deer,
You come to a patch of tall blue grass that comes up to your waist.
The deer guides you to the middle of this grass,
And they lie down in the clearing.
You sit beside your new companion and scratch behind its ear as it tucks its head under your arm.
Slowly,
Now,
The deer begins to fall asleep with its head comfortably in your lap.
And,
As you feel yourself lying back in the grass,
It's as if you are supported by a huge cloud,
And you feel each and every muscle let go as you breathe a satisfied sigh.
The air is warm and calming,
And as you breathe in,
You feel your belly and chest expand with ease as a new freedom flows through you.
Above you,
You watch in amazement as the canopy of leaves slowly opens,
Revealing the incredible moon singing with its own lullaby,
And backed by the eternal night sky dotted with stars.
You can hear the enchanting sounds of the heart of the forest,
Which is tempting you to go deeper and deeper.
You give yourself permission now to completely surrender to this moment of magic.
Everything about this forest is pure and beautiful,
And with your new companion by your side,
You feel safe and protected.
You feel grateful to have found this place,
And now,
You know where it is.
You smile at the fact that whenever things overwhelm you,
You have unlimited access to this hidden kingdom.
This is your sanctuary of peace.
You feel your body and your eyes becoming heavier,
And with each passing blink it is impossible to keep them open.
You are warm,
You are comfortable,
And you are free.
The enchanted forest and the midnight moon will guide your dreams tonight,
And your lovely deer will watch over you.
You are ready to enter a deep and peaceful rest.
Slowly,
You are drifting and drifting into the forest,
And into a perfect sleep.
Gradually now,
The world around you begins to transform as you are greeted by a swirling palette of color and a gentle warmth on your skin.
Your eyes adjust to see a collection of old trees,
Backed by the glorious setting sun that divides the sky into strips of purple,
Orange,
Blue,
And red.
Their roots go deep into the earth,
And their thick,
Jagged branches sway in the soft breeze.
A whole concoction of different scents is drifting around you as you spy bushes of fresh strawberries,
Pockets of lemon trees,
And a small herb garden to your left.
There is mint,
Rosemary,
Basil,
And fresh tarragon.
Over to your right is a peculiar but beautiful sight,
A thin spindly tree completely enveloped in a coat of lavender from the base of the trunk to the very tips of the branches.
It hums in a purple and silver glow,
Radiating the most hypnotic smell.
Across the tall,
Emerald grass of the garden,
As far as you can see,
Are collections of flowers that pepper the green with a kaleidoscope of color.
Their stems sway in the wind,
And almost seem to bow to you as if welcoming you to this hidden paradise.
You see the petals of peonies in pastel pink,
White,
And red,
Rippling in the most wonderful pattern,
Which creates different shades of the three colors as the sunlight and shadows dance across the flowers.
There are pockets of dark blue hyacinths blooming in slow motion.
Atop the thick stalks,
Their star-shaped petals are densely packed together,
Creating the illusion of nature's very own candy floss.
Their smell is similar to that of lavender,
Only a little less herby and a little more sweet.
Below you,
Bright yellow daffodils line the grassy path that weaves through the garden,
As if showing you the way and guiding your adventure tonight.
As you slowly wander down the daffodil path,
Your bare feet enveloped by the soft,
Thick grass,
You spot some of the animals of the garden.
Many birds are floating from tree to tree,
And swooping down to the ground effortlessly in search of a little supper.
There are families of squirrels grouped together in the trees.
Some are enjoying a feast of acorns,
And others are already settling in for an early night.
One or two rabbits hop across your path,
And you see collections of butterflies fluttering throughout the garden,
Their colorful wings dancing under the glistening sunset.
As you weave through a small thicket of trees,
You arrive at a large stream rolling in a sapphire blue and carving its way through this eternal paradise.
In front of you is an old wooden bridge that has been formed by two trees on opposite sides.
You can see their thick,
Winding roots breaking through the garden floor and twisting up over the river.
The roots meet in the middle and create a beautiful oaken centerpiece on the bridge,
Lined with tiny white flowers of jasmine.
You step carefully onto the bridge and begin your journey across.
Instantly,
You can feel its strength,
And it's as if you are being supported by the earth itself,
Lifting you up over the river with a powerful yet enigmatic magic.
In the middle of the bridge,
You pause for a moment and gaze out over the flowing water in the distance.
Your eyes follow the winding root of the river that only seems to end on the distant horizon,
Where the setting sun appears to gobble it up.
You are greeted by a cool and refreshing mist kissing your cheeks,
And you take a slow,
Deep breath as you give yourself permission to release everything.
You surrender to the wonder of this world and the healing enchantments that are tingling throughout your body.
There is nothing left to do,
And nothing left to think.
You realize just how lucky you are to have this private paradise all to yourself,
Where you are free to return whenever you need to.
As you reach the other side of the bridge,
You kneel down on the emerald bank of the river,
Cup the crystal clear water in your palm,
And take a sip.
The beautiful water of the garden clears your mind and refreshes your soul.
You continue now on your steady journey through the soft grass lined with daffodils,
And it feels as though your feet are wrapped in tiny clouds as your footsteps become lighter.
As you round a corner,
You arrive at a small,
Circular clearing,
Where there is nothing but grass that is much shorter and dotted with daisies.
The little daisies surround an enormous oak tree that stands in the exact middle.
The thick trunk is chiseled and twisted and ascends high up into the sky,
Where a seemingly infinite collection of leaves creates a flickering canopy above you.
As the branches slowly ripple in the evening breeze,
The leaves change color in a perfect rhythm like clockwork,
First gold,
Then into a deep purple,
Followed by a radiant orange,
A soft turquoise blue,
And a shimmering emerald.
This cycle repeats again and again,
As if this ancient oak is keeping time,
Ensuring that all things in this garden remain in constant harmony.
You feel a new curiosity bubbling up inside you,
And before you know it,
You are placing a hand on the thick trunk of this mighty tree.
All around you now,
On the borders of this clearing,
The animals of the garden arrive.
They are drawn to you and to the magic of this land.
Suddenly,
The light shifts,
The wind changes,
And the garden around you begins another transformation as you enter a new world fueled by the deep enchantments of the old earth.
The branches and the trunk of the tree start to hum with a soft silver light,
And in the clearing,
You watch in amazement as a whole new garden begins to grow.
The images greet you like a slow time lapse.
First,
The daisies disappear,
And the clearing transforms into a large patch of soil.
Before long,
You see tiny green shoots sprouting up from the ground,
Their little leaves unfurling under the gentle light of the tree.
The shoots wriggle up higher and higher,
Until all at once,
The infinite buds begin to bloom.
Tulips greet you now,
Pulsing in all the colors of the rainbow.
They stand tall and proud,
Unmoved by the breeze,
And create the most wondrous display as little fireflies emerge from the flowers.
Over to your right,
You see a dainty wooden archway,
Lined with purple and pink lilac flowers.
Through the archway is a small circle of lavender,
And in the middle is a huge wooden bed created by this majestic tree.
With your hand firmly on the trunk,
There is a gentle warmth trickling down your arm and through your entire body,
Bringing you into the deepest relaxation.
The magic of the old oak courses through you,
Whispering secrets of the universe.
You feel completely protected and at peace in this garden.
Nothing can find you here,
And you are free now to let go.
You are free to become one with this wonderful world.
And just then,
You feel one of the huge soft branches wrap around your body,
Lifting you up ever so slightly.
This magical tree cradles you,
And its powerful enchantments are washing over you,
Cleansing your mind and healing your body and your soul.
You feel a new strength growing within you,
A resilience and a courage like no other.
With a slow,
Deep breath and an easy smile,
You realize that everything will be okay.
And as you enjoy these incredible sensations,
You give yourself over to this moment of magic and surrender to this peaceful paradise.
Above you,
The canopy of leaves starts to open up,
Revealing the hypnotic moon and the swirling galaxy of stars,
Sprinkling the black night with a radiant glitter and humming a soothing symphony of sleep.
You are lying back in the hands of this heavenly tree,
Allowing yourself to be completely weightless.
The smell of lavender grows stronger,
And bit by bit,
You let this powerful scent envelop you.
The old oak is slowly carrying you towards the huge bed,
And as it places you down on the mattress,
It's as if you have landed on the fluffiest cloud imaginable.
The galaxy of glitter watches over you,
And the mighty tree continues to glow as the centerpiece of this healing garden.
It will be your guardian tonight,
Warding off any unwanted thoughts and keeping you safe and comfortable.
In the next moment,
The oak bed begins to sway ever so slightly,
And you feel yourself sinking even deeper now as you are gently rocked to sleep.
The animals of the garden will remain with you tonight.
But they too are surrendering to the tantalizing lull of slumber.
Your eyelids grow heavy as the hypnotic smell of lavender floats around your bed,
And the starlight symphony soothes your tired mind.
You are safe here,
Wrapped up in the healing magic of the garden.
A wonderful warmth softens your body and fills your heart.
Your mind is completely empty,
Free from any and all thoughts and emotions.
You will sleep in total serenity here,
And tomorrow you will wake up refreshed,
Renewed and ready for a brand new day.
The moon will guide your dreams tonight,
And this perfect garden will protect you.
This is your sanctuary of sleep,
Your private paradise,
And you are free to return whenever you need to.
It is time for you to rest.
It is time for you to rest.
It is time for you to rest.
As you lie here on your soft mattress,
You see the roof over your head has opened up,
As if revealing a secret world to you.
And directly above you is the silver glitter of the night sky.
It is a place of eternal wonder,
Of life and possibility,
And of hope.
And as you drift deeper into relaxation,
You feel yourself begin to slowly lift away from the bed.
You are now hovering just above your mattress,
Weightless and free.
The glowing orb of the moon watches over you,
And the stars dot the sky like specks of silver dust.
You can see a multitude of shooting stars passing overhead.
Some fly by quickly,
And others slowly trace the horizon as you watch them on their cosmic journey.
Imagine that these shooting stars are your thoughts.
They arrive for a moment,
And you can observe them without judgment,
And then they disappear and leave your mind.
As you gaze up in wonder,
You can feel the pull of the cosmos calling you,
And you hope that you might be able to move closer to the stars.
As if,
By magic,
You feel yourself rising higher and higher.
It feels as though you are being lifted up and supported by something.
It might be a hand,
Or simply an energy that you recognize.
Whatever it is,
It allows you to feel completely safe.
You know that nothing can reach you here,
And that you are protected.
As you float into the sky,
You can see your bedroom become smaller,
And your house below is slowly disappearing.
Until,
Eventually,
You can see your town,
Your village,
Or your city fading from view.
And then you see the outline of your entire country.
Until,
Finally,
You realize that you are staring at the whole Earth itself.
And as you turn back to look in front of you again,
You see that you are completely surrounded by this eternal cosmos.
Above,
Below,
And all around you are silver stars,
Pulsing with a gentle light,
As if welcoming you to this starlight kingdom.
Tonight,
These stars are your guardians.
They will protect you,
They will calm your mind,
And they will keep your dreams pure and beautiful.
Bar at one with this entire universe.
And as you look out across this galaxy of glitter,
Swirling in slow motion and backed by a purple and blue dust,
You are met by a single feeling,
Pure peace.
You watch Earth slowly spin on its axis,
The green and blue patches,
Sometimes masked by thick clouds of white and grey.
You see our planet in a new way,
And the world doesn't seem quite so noisy now.
It is quiet and peaceful,
Full of beauty and enchantment.
The Earth steadily orbits the Sun,
Which is far off in the distance,
And to you is nothing more than the soft glow of an old lantern.
Closest to the Sun is Mercury,
And this graphite grey planet is a lot smaller than Earth,
Orbiting the Sun much faster.
Then,
Your eyes fall upon Venus,
Swirling in colors of soft yellow,
Brown,
And white,
Far bigger than Mercury and almost the same size as our Earth.
As your awareness turns back to the infinite glitter of the stars,
You notice that tiny specks of white dust are drifting around you like a protective shield.
And as you move your hand through these tiny particles,
They follow the movement of your arms and pulse with a soft radiance.
The stardust begins to provide a gentle vibration that sends a warmth all through your fingers,
Up into your palms,
And along your arms.
As the enchanted glitter surrounds you,
It begins to swirl around your head,
And you feel that any tension in your forehead and your brow is unraveling and slowly melting away.
It drifts down into your face now,
As your eyes become heavy and your lips and jaw become soft.
These vibrations move into your neck and your shoulders,
As you feel any knots unravel,
And the back of your neck completely softens,
And your shoulders become loose,
Like a soft butter slowly melting.
The silver stardust swirls around your chest,
And you feel your breath becoming open and free,
As your chest expands and softens.
This sensation drifts into your stomach,
Relaxing your abdomen and allowing your body to relax.
You feel a new warmth move into your thighs,
And all of the muscles become soft and free from any tension.
It runs through your knees,
And you feel the joints loosen,
And eventually it reaches your calves.
This enchanting glitter surrounds your feet,
As you feel a gentle vibration trickle along your ankles,
All the way down to your toes.
Every single muscle in your body becomes soft and light,
As you feel yourself relinquish all control,
And allow any thoughts or tension to just dissolve.
And finally,
This stardust begins to float around the top of your head,
And you feel any remaining thoughts and worries simply fall away from you.
You watch them descend down into the cosmos,
As they drift out of sight,
You are at peace here,
And you are safe.
Before continuing on your cosmic voyage,
You notice the moon behind you.
It is pulsing in a silver-white light,
Like an enchanting portal urging you to move closer.
You drift towards the moon,
And there is a surprising comfort from being around it.
It holds a million memories and is the spotlight of the night sky.
It is a constant of our lives,
It is hope and it is peace.
You bathe in the beauty of the moon and realize that this is your guardian tonight.
Gradually now,
You begin to float away from the moon and towards the red planet,
Mars.
You are at one with the stars now,
And they guide you on your journey.
You gaze down at the fiery sphere of red and orange,
And it is amazing to think that four billion years ago,
This now desolate,
Cold planet might once have contained liquid water,
The essential ingredient for life.
The stars whisk you off once again,
And this swirling glitter is carrying you further and further into the nebula,
Keeping you warm and keeping you safe.
You are now above the biggest planet in our solar system,
Jupiter.
The rich atmosphere swirls around itself in colors of brown,
White,
Gray,
Blue and orange.
It moves in slow motion,
Like thick clouds of paint mixing together.
It is wonderful to watch and almost hypnotic as you feel yourself being lulled into a deep comfort.
In the next moment,
You are filled with the energy from the stars as they carry you forward once again.
You have completely let go of all control,
And you are at one with this magical,
Breathtaking universe.
You approach Saturn now,
Arguably the most recognizable planet.
A pale yellow color with almost transparent rings circling the atmosphere.
The stars move you closer,
And you glide above these rings and gently soar in an arc around Saturn.
You notice below you are many particles of ice,
Accompanied by small fragments of rock and a shimmering dust,
Which all together make up the perfect ring formation.
As you continue on your journey,
You float above the ice planet you're in.
Uranus.
You watch it rotate sideways,
Opposite to Earth,
And it is surrounded by a vertical ring from top to bottom.
Next door to it is the second ice planet,
Neptune.
It has a dark blue and white surface,
Almost in stripes that appear to be spinning slowly,
And it's as if both of these planets are welcoming you to their distant corner of the solar system.
Out here,
Away from everything,
There is a new feeling of peace and tranquility.
The stars guide you again as you begin to drift further away from the solar system,
And towards the infinite nebula,
Glowing in colors of purple and blue,
Soft silver and a gentle red.
You pass over the dwarf planet,
Pluto,
A small rock of brown and grey on the edge of our system as you head deeper into the cosmos.
In the next moment,
You are completely surrounded by this swirling galaxy.
Colorful displays of starlight and nebula dust begin to paint the sky as they welcome you home.
You feel as though you are moving with this galaxy as you float along in complete peace and wonder.
Thick clouds of stardust pass by in the distance,
And some swirl around you,
Lifting you up higher and filling you with a new warmth.
It seems as if time moves slower out here,
And that everything around you is in perfect order,
Working as it should be in a blissful harmony,
And you are a part of this.
You can feel the raw,
Untapped energy from the milky way drifting into your body and your mind.
You can feel it cleansing you,
Melting away any remaining thoughts as you give yourself permission to let go of everything.
Nothing feels unfamiliar,
And it's as if you have been here before.
Everything is as it should be,
And you can see in front of you all the possibilities and the potential that you have in this universe.
And you are unlocking a power within you,
A power of acceptance and an understanding of something special,
Of yourself and who you are.
You feel an intimate connection to this incredible world and galaxy that we call home.
You are far away from everything on earth now.
It is behind you tonight,
And these quiet,
Peaceful surroundings are a comfort,
Allowing you to embrace exactly where you are right now.
With the stars by your side,
There is nothing that you cannot do,
And there is nowhere that you cannot go.
This palace of peace is yours.
You are free to return whenever you need to venture beyond our world and beyond our imagination.
The beauty of this place cannot be explained,
It can only be experienced as you are now.
You are completely safe here and free to explore the farthest reaches of the galaxy and to go wherever you want to go without limitation.
The stars are with you tonight,
Guiding your journey and guiding your dreams.
