Lemon Balm for Anxiety: Soothing Sensitive Nerves
by Skye Salud
If you have a sensitive nervous system that feels overstimulated, Lemon Balm is a wonderful herb to help you feel calm. In this video, we explore how this bright, citrusy plant can soothe "fluttery" nerves and clear the mental static from a busy mind. Whether you are sipping warm tea or using a tincture, you will learn how to breathe in the essence of this herb to remind your body that it is safe to settle. Join me to discover how to use this gentle herbal ally to bring a sense of ease and grounding to your day.
Transcript
If you have a sensitive nervous system,
Lemon balm is a great herb to help you feel calm.
This gentle plant helps your brain find peace and quiet.
Lemon balm cools down glitchy nerves.
It helps with that fluttery anxious feeling in your stomach.
You can sip a warm tea or take a few drops of a tincture.
Focus on the bright citrus smell of the plant.
Feel a clear mind and slow down your racing thoughts.
May you feel calm and clear.
I hope this brings some ease to your space.
Stay grounded.
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