02:07

Bedtime Deep Relaxation

Name: Bedtime Deep Relaxation
Uploaded: 2026-03-02T14:09:16.625Z
Duration: 2 min 7 s
Channel: Shubhangi Chauhan
Description: This track is designed to bring deep relaxation to the mind and body. This step by step meditation is for everyone. It will calm down your nervous system within seconds. Just play this and feel the peace.

by Shubhangi Chauhan

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track is designed to bring deep relaxation to the mind and body. This step by step meditation is for everyone. It will calm down your nervous system within seconds. Just play this and feel the peace.

Relaxation Sleep Meditation Deep Breathing Visualization Body Scan Mindfulness Self Reassurance Bedtime Visualization Technique Mindful Breathing

Meet your Teacher

Shubhangi Chauhan

Dehradun, Uttarakhand, India

Meet your Teacher

Shubhangi Chauhan

Dehradun, Uttarakhand, India

© 2026 Shubhangi Chauhan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.