Take a comfortable position.
Sit down or lie down.
Allow your body to relax.
Gently close your eyes.
Take a slow,
Deep breath in through your nose.
And slowly exhale through your mouth.
Again,
Breathe in deeply.
And exhale softly.
One more time.
Slow inhale.
And long,
Gentle exhale.
Now,
Let your breathing return to its normal rhythm.
No need to control it.
Just observe it.
Notice the air entering your body and leaving your body.
When every inhale,
Feel a sense of calm entering you.
With every exhale,
Feel stress leaving you.
If your mind is busy,
That's okay.
Don't fight your thoughts.
Just notice them.
And gently bring your self-attention back to your breath.
Now,
Bring awareness to your forehead.
Relax it.
Let go of any tightness.
Relax your jaw.
Relax your shoulders.
Let them drop away from your ears.
Relax your chest,
Your stomach,
Your hips,
Your legs,
All the way down to your toes.
Your whole body is soft and relaxed.
Now,
Imagine a peaceful place.
It could be the mountains,
A quiet beach,
Or a calm forest.
Picture yourself there.
As air is fresh,
The environment is quiet and safe.
You are not rushing.
You are not worrying.
You are simply present.
In this moment,
Nothing is missing.
In this moment,
You are enough.
Take a slow breath in.
And feel gratitude for this pause.
Another deep breath.
And gently smile.
Remind yourself,
I am calm.
I am safe.
I am at peace.
Stay here for a few more natural breaths.
And when you are ready,
Slowly bring awareness back to your body.
Gently move your fingers.
Move your toes.
Take one deep breath in.
And softly exhale.
Now take one final deep breath in.
And softly exhale.
When you feel ready,
Slowly open your eyes.
Carry this calmness with you.
Your peace is always within you.
