Help To Fall Asleep

A sweet and easy meditation to listen to as you fall asleep with physical body relaxation prompts followed by a water visualization for healing. This track ends with loving reminders like, "you are worthy" and "you are a gift." There are long pauses throughout the meditation for plenty of space to breathe, relax, and let the mind go. May you feel safe as you sleep. May you sleep well and wake feeling rested.