02:36

Breathing For Stress And Anxiety Relief

Name: Breathing For Stress And Anxiety Relief
Uploaded: 2026-01-29T18:14:20.863Z
Duration: 2 min 36 s
Channel: Sheri Eaddy
Description: This guided breathing practice is designed to calm the nervous system and ease feelings of stress and anxiety. You will be gently guided through slow, steady breathing to help release tension and quiet mental overwhelm. This session supports grounding, emotional balance, and mental clarity. Use this practice anytime you need to feel more centered and at ease.

by Sheri Eaddy

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This guided breathing practice is designed to calm the nervous system and ease feelings of stress and anxiety. You will be gently guided through slow, steady breathing to help release tension and quiet mental overwhelm. This session supports grounding, emotional balance, and mental clarity. Use this practice anytime you need to feel more centered and at ease.

Breathing Stress Anxiety Relaxation Emotional Balance Mental Clarity Grounding Self Control Self Validation Self Preservation Self Respect Inner Strength Personal Boundaries Emotional Boundaries Emotional Resilience Mindful Breathing Emotional Detachment

Meet your Teacher

Sheri Eaddy

Spartanburg, SC 29306, USA

Meet your Teacher

Sheri Eaddy

Spartanburg, SC 29306, USA

© 2026 Sheri Eaddy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.