Short Sound Healing Nervous System Reset

This 9-minute sound healing journey is created for a quick time-out, providing a pause, reset, and reconnection. This short nervous system reset weaves together singing bowls and the gentle resonance of crystal singing bowls to help quiet the mind, release tension, and guide your body back into balance.

If you’re looking to relax and de-stress, allow your focus to rest on slow, deep breaths. Inhale fully, exhale softly, and let the sound support you as you settle into a calm, grounded state. Please note: As this practice may cause deep relaxation, it is recommended that you do not listen while driving.