39:39
39:39
Journey To Comfort, Healing & Deep Sleep
by Sara Moore
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
69
Enjoy this guided visualization as you journey to a world of comfort, safety, pain reduction, and deep sleep. Let go of the things that no longer serve you as you sink deeper into restorative relaxation. This recording is good for chronic pain, migraines, Fibromyalgia, and CRPS. long Covid, TMS/PPD, Chronic Fatigue, Insomnia, and Mind-Body illnesses. Add your background music if you are an Insight Timer subscriber by clicking on the music icon. Do not listen while driving or operating machinery.
RelaxationSleepHealingVisualizationPain ManagementMind BodyLetting GoBody ScanComfortSafetyDeep BreathingVisualization TechniqueColor VisualizationNeural Pathway CreationStaircase VisualizationLetting Go TechniqueObject SymbolismSubconscious MindBeach VisualizationFuture Self Visualization
Meet your Teacher
Sara Moore
Rochester, NY, USA