16:44

Visualization To Unwind, Relax & Sleep

Name: Visualization To Unwind, Relax & Sleep
Uploaded: 2025-05-23T22:27:40.009Z
Duration: 16 min 44 s
Channel: Sara Moore
Description: Take some time out of your busy day to unwind and relax. Enjoy listening to this during a brief respite or nap, or drift off into a peaceful sleep. This guided meditation contains positive suggestions and visualizations of healing, rest, and restorative sleep.

by Sara Moore

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

125

Take some time out of your busy day to unwind and relax. Enjoy listening to this during a brief respite or nap, or drift off into a peaceful sleep. This guided meditation contains positive suggestions and visualizations of healing, rest, and restorative sleep.

Relaxation Sleep Meditation Visualization Healing Stress Body Scan Mental Clarity Emotional Balance Deep Breathing Light Visualization Guided Imagery Healing Energy Stress Reduction Sleep Preparation Personal Sanctuary

Meet your Teacher

Sara Moore

Rochester, NY, USA

Meet your Teacher

Sara Moore

Rochester, NY, USA

© 2026 Sara Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.