18:39

Give Me A Break!

Name: Give Me A Break!
Uploaded: 2025-11-05T21:44:42.517Z
Duration: 18 min 39 s
Channel: Sara Moore
Description: Life can be hard. Everyone needs a break sometimes. Enjoy this guided visualization for chronic or acute pain, stress & anxiety. Take a few moments to rebalance your nervous system and promote a state of healing and calm. Please do not listen to this recording while driving. Royalty free background music by "The Relaxation Works: Fire & Water."

by Sara Moore

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Life can be hard. Everyone needs a break sometimes. Enjoy this guided visualization for chronic or acute pain, stress & anxiety. Take a few moments to rebalance your nervous system and promote a state of healing and calm. Please do not listen to this recording while driving. Royalty free background music by "The Relaxation Works: Fire & Water."

Relaxation Stress Anxiety Pain Management Visualization Body Scan Deep Breathing Letting Go Anchoring Counting Color Visualization Staircase Visualization Letting Go Exercise Nature Visualization Water Visualization Object Visualization Counting Back

Meet your Teacher

Sara Moore

Rochester, NY, USA

Meet your Teacher

Sara Moore

Rochester, NY, USA

© 2026 Sara Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.