09:33

Progressive Relaxation Meditation

Name: Progressive Relaxation Meditation
Uploaded: 2025-05-15T00:21:59.712Z
Duration: 9 min 33 s
Channel: Sara Moore
Description: Enjoy this brief progressive relaxation meditation for decreasing stress and pain. Take a few moments to shift from fight, flight, freeze to rest, repair, and relaxation. Use visualization to calm down your nervous system. Royalty-free music used from DigiSand music: Relaxing music with zen calm sounds.)

by Sara Moore

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this brief progressive relaxation meditation for decreasing stress and pain. Take a few moments to shift from fight, flight, freeze to rest, repair, and relaxation. Use visualization to calm down your nervous system. Royalty-free music used from DigiSand music: Relaxing music with zen calm sounds.)

Relaxation Stress Pain Relief Visualization Body Scan Nervous System Breath Awareness Guided Meditation Visualization Technique Nervous System Calming Guided Countdown

Meet your Teacher

Sara Moore

Rochester, NY, USA

Meet your Teacher

Sara Moore

Rochester, NY, USA

© 2026 Sara Moore. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.