Winter Healing Visualization

The holidays can be especially stressful and difficult for those of us with chronic pain, sleep issues and anxiety. If you find that your nervous system needs a bit of extra rest & relaxation, take a break from it all with this winter healing visualization. This guided meditation focuses on healing, stress reduction and improved sleep. Please do not listen while driving. This recording does not include background music. However, if you subscribe to Insight Timer, you can easily add your own background sounds by clicking on the music icon on the bottom left side of your screen.