Positive Vibes Live (Edited) - Focusing On Being Yourself

Recorded live on Insight Timer on 30th August 2024. During this lively and upbeat session Sarah focuses on the content of lesson one of a course she is currently creating for Insight Timer, 'How to Transform Your Life', and talks about Focusing Your Energy on Yourself. As you will discover Sarah is very interactive with her audience and, via the chat, brings them into the discussion. She was delighted to receive the following message after the live had ended: "Wow! I'm sure you could feel that energy in your gathering today! That was great! Participants were so interactive. Provided, for me, the push to accomplish a serious wrap up day in the storage unit! Thank you!"

Transcript

Hello, Hello everyone. Oh, There's Ellen. Hi Ellen, How are you? How are things going? Good to see you here. Hello, Hi Kim. Hello, Hello everyone. Great to be back. Tuesday again and it's nearly August. Goodness me, Goodness me, Goodness me. I don't know where the year's gone. It's gone by in a flash. But welcome everybody. Hi, All good, Thank you. Oh, It was lovely, Thank you Ellen. Yeah, It was great to go and see my lovely dad. For those who are new to my lives, He was 90 last week, So I went to visit him. It was great. He had loads of friends visiting as well, So I know quite a lot of my parents' friends, So it was nice to see them too. So yeah, It was in fact, It was a bit of a whirlwind to be quite honest. Just a bit, Just a bit crazy. I just arrived and then suddenly all their friends started coming in and out and then I popped over to see one of my friends, Went out for dinner with another friend and then I took my mum out the following day. So anyway, Let me crack on. So welcome everybody. My name's Sarah Naylor. I'm obviously an Insight Timer teacher and I am an international coach, Speaker, Author, Writer, Businesswoman. I've got a few different hats I like to wear because I like a bit of variety in my life and that's all really come about post-divorce after the last 20 years, To be quite honest. But to start with, Just to say, Please do drop me a follow and just a word of note on the donation front, We all, All the Insight Timer teachers put content up for free, So any donations are always welcome to thank you very much in advance. So positive vibes, That's what this is all about. So if you've got anything positive to say, Anything you'd like to ask me, Please do put things into the chat because do you know what? It really does make a huge difference to me when I see the chat coming through. Now I'm in the process of recording another course, Yay, Which is great and it's about transforming your life and one of the first lessons in that, Yay, Indeed Ellen, Indeed, One of the first lessons that I'm talking about is really finding out more about yourself, What it is that fires you up, You know, Spending time with yourself, Exploring, Being curious, What it is that makes your heart sing because that's what makes our life feel fabulous. If we are connecting with who we are, That's what makes life a much more pleasurable experience and helps us build up the resilience to the things that, The constant challenges that life can throw at us because obviously if we are, We are aligned, If we're doing the stuff that we love doing, It's going to drive us, It's going to motivate us, It's going to push us forward, But it's quite often we don't really know who we are, Do we? I mean, Do you know who you are? I know it's been very much, As I say, A journey of exploration for myself over the last 20-odd years from feeling like really naive and yeah, When I left my ex-husband, I'd not been out out for six years because after the birth of my son, I, Well, I'd been manipulated into positions whereby I didn't have a social network of my own. The only places I went to were sort of like kids parties and family and that was more his family than my family, So I had to really embrace a whole load of learning very, Very quickly. I was like a sponge, But it was like really curious. I had been let loose on the world, So I'm interested to know. Yeah, Julie, Totally trying to get to know myself. It's tough at 60. Julie, Let me reframe that for you. Oh, I love the power of a reframe and do you know what? I'm really, Really excited for you because you might think it's tough at 60, But it's great because you've got all that wisdom, You've got all that stuff that you've done before. Oh, I'm going all tingly. You've got all that stuff that you've done before, So you've got loads of life experiences and you will know now what perhaps you don't want to bring forward, But it's not about focusing on what you don't want. It's keeping that open mind and being curious. In fact, You might like to have a look at my course that is Embracing Changes Post Divorce or Separation because this is what I go into very much on that course. It's about saying yes to stuff. It's about being curious. It's about, You know, If something just fires you up internally, Something really, You go, Oh, That's interesting. Oh, Curious. Go and explore it. One of my mantras is what's the worst that can happen? Another one is do it now. And another, I've got a whole list. Life is an illusion of your own creation. So Julie, When I was 39, I left my ex-husband at the end of a 20 year relationship. So I'd met him when I was 19. We'd been together 14 years before I had my son. And then I left him six years later. And I literally, I had no social network. I had no friends. I ended up back at my parents' house. I was, I had my six year old son sharing my old bedroom with me. And I had no one. I hijacked my brother's life. I had to, I kept to say, Can I come out with you and your friends? I met people at different junctures. I met somebody at the school gate who was great because she was a lifeline into meeting new people. However, She would let me down at the last minute too. So I quickly had to recognise that this was an opportunity for me to do something else rather than focusing on the negatives of, Oh, I'm sat on the sofa on a Saturday night with my parents. So I even said yes to go into the golf club parties with them, Dancing around with 70 year olds. Now, You know, I'm 59 in a couple of months. I'm still embracing that change. I've relocated area-wise. Hi Angus, And good morning all. So yeah, It's about being curious, Finding out what it is that you might be interested in, Exploring things, Doing things differently, And just saying yes. I mean, What will happen is, As I found, Was I said yes to this, To that, To the other. I built up this network. Gradually, Gradually, Gradually, Then you have to start to whittle away at it because you go, I'm too busy now, Which is great. But that took a long time. I started to date in my 40s. For the first time, I was really having my 20s in my 40s. You know, Like I was so naive and I had to learn so much so quickly. And I would go into a bookshop, Not knowing what book I wanted to buy, But just going into that personal development section. And I would just sort of feel my way around the books, Pull them out, Look on the back of the books and go, Oh, That sounds interesting. Buy that, Read it and go, Oh, That's interesting. And then I started to do a little bit of networking through having gone self-employed, Met some people and said yes to some personal development. So let's, Julie's saying, Yes, I can believe all that, But there are still so many internal obstacles that need attention. You're tired. Do you know what? It's okay being tired, Julie. I bet you're knackered from whatever it is you've been using your energy to survive, Because that's what I did. I used all of my energy that I've now used to expand and to grow. I used that to survive. And, You know, If you are tired, Take that time out, Take that time out, Rest, Just do some simple meditation or sleep or just be with your own self and your own thoughts. Take that time, Listen into yourself, Listen into what feels right internally. What you feel is it's trusting that instinct and that intuition. And when you say there are internal obstacles that need attention, That gives you opportunity for growth, Which is fascinating, Because if you break it down and have a look at the internal obstacles, Actually, This is interesting. This is interesting that you have brought that up, Because this is what I was going to talk to you about today, When I then decided I was going to talk to you about the subject matter of my course that I'm writing. So the great news is we aren't our behaviour. We can change who we are with some small shifts, Because we can observe our thoughts. We can observe how we are acting, Behaving, Speaking. And when we keep pouring into you. Yes, That's brilliant, Angus. Yeah, Being here is pouring into ourselves. Absolutely. It's fueling, It's feeding, It's nurturing, It's nurturing. But it's about looking after all, All elements. It's mind, Body, Spirit. I've been out for a trail run this morning. It ended up being more of a run and a walk. And I've cooked some nice, Healthy food. And I've had a bit of a break between things. And I've actually had some cake that I baked yesterday as a banana loaf. But yeah, Getting back to the mind, You can distance yourself from it, You can separate yourself from it. Once you recognise the words and the dialogue that you're having, Because we've got that sort of monkey mind chatter, Haven't we? That's going, Oh, I've got these problems, I've got. . . Actually, You can then go, Hello, I hear you. However, What can I learn from this? I don't need to listen to this. I know there are solutions. So yeah, Keep your cup full and serve from the overflow. Absolutely. Yeah, Absolutely. Because actually, We need to look after ourselves first and foremost. And unless we look after ourselves first and foremost, We then can't look after anybody else. Which is why the airlines always say, Look after yourself before anyone else. You've got to. You've got to take care of yourself first and foremost. It's not selfish, It's self-care. So again, Back to the mind. We can change our thoughts, Words, Actually. We can change our reality just by becoming aware. When I learnt, When I qualified as a coach, And I've actually already done an Insight Timer Live and recorded and it's available on one of my tracks about reframing. So I talked about narcissism and reframing. So that's available as a free track. Go and have a look at that. I think you'll get a lot of insight. And actually, There's a premium track on reframing as well. But the power behind it is that you recognise it and you can choose, You can then change what language you are using to speak to yourself. So whereby, Julie's saying about all of these obstacles, They are opportunities rather than obstacles because they're opportunities for learning. And Julie, Once you start to break through all of this, If you look at the stuff on Insight Time, If you listen to this, Just go out and just pick out one and learn about it. Last year, I was thrust into learning about narcissism and I learnt and went on to a course and healed myself somatically from narcissism. So that was something I still had to learn last year. So there's always things being presented. And the more that we learn, The more that we practice, The more that we utilise these tools that we learn to overcome the obstacles, Which are actually challenges, Which are being presented. Because in my mind's eye and the belief that I have is that we come into this lifetime to have lessons. And so those lessons are being presented to us. We've forgotten that we've ordered these lessons because we wouldn't want to be born thinking, Oh, I've got to learn all these lessons. But they then are presented. So therefore, Then we have these opportunities presented to us so that we can learn from them. And then once you've learned, You can then share that wisdom with others. Ellen's put, Reframes are the way to go. I travelled into 62 on Thursday. Congratulations. Happy birthday, Ellen. Each year, I do a reframe and look forward to this one. A vision board creation tomorrow. Awesome. Ellen, I want to know what's going on your vision board. That's what I want to know. Yes, I will be 59 in October and then 60 next year. But you know, I like to feel the time, You know, Young and energetic and yeah, Just noisy and gobby, I guess. But I've got a real zest for life. And especially since I've turned my life around. For the person I was back in 2005, When I divorced my ex-husband at the end of this 20 year relationship, Not knowing anybody. In fact, One friend was travelling India. One friend was in France. Another friend was in Wiltshire in the UK. You know, I just didn't have anybody. But now I've got connections globally. I'm talking to all of you. We've embraced so much change through COVID and doing things differently. It's about evolving. It's about embracing the change. And for many of you that are listening, You will know my business went into administration last year. I've had to navigate that as well. House move, Relationship breakdown with my son. They are all obstacles, If you like, But they're all challenges. They're all learning opportunities. They're all to be grateful for because once you go through them and you learn and there's so many different ways to learn that sit in with your learning style. Julie, I am challenged to embody all of the learning that's swirling around in my head. Julie, Get it all written down on paper because once you get it out of your head and you speak it out loud and get it out. Getting it out of your head is important. Get a notebook. Journal it all. Think about it all through. Angus, Me, I'm 53 and enjoy life. Since being in my 50s, It's been amazing. I will go with that, Angus. My 50s have been awesome. They've been challenging. I had five years being single, But my 50s are awesome. Kim, I went through the worst thing I could ever imagine, But the lessons and blessings I've had. Oh, I like that. That lessons and blessings, That kind of has a bit of flow to it. Do tend to forget that even though it sucks now, I've made massive amount of progress in the last four years. That is awesome, Julie. Focus in on what you have achieved because I think it's all too easy for us to forget what we have done and how far we've got because when we're sort of in the moment, Lessons and blessings, It sounds great. Absolutely, Ellen. Yes, Julie. Yeah, I like all this chat. Thank you, Everybody. Because, Yeah, I mean, I can sometimes forget myself. You know, You can berate yourself. It's all too easy to berate yourself and go, Well, I ought to be doing this and I ought to be doing that. No. I mean, I've had, As I said, Last year was my most challenging ever. I mean, I thought getting divorced and all the stuff I've been through, Ended up in another challenging relationship for five and a half years before I found my fabulous partner four years ago. But I still had to get out my own way to end up in the relationship with him. And together we've transformed each other's lives and it's just been absolutely magical and just wonderful. We just have the best of times together. We really, Really truly do. And it's believing that that's a possibility because if we start to talk about the quantum, There are so many different versions of our reality available to us based upon how we think, Act, Behave, What opportunities we take, What we say yes to, And also what we say no to as well. I mean, It might be that, You know, All you need to do is actually just sit because it's not about doing everything at a hundred miles an hour. I know that. I've been there. I've done that. I've run a recruitment agency, Which is very proactive and reactive whilst coaching, Whilst running a podcast, Whilst writing, Whilst dealing with a very challenging son who I latterly discovered got narcissism. So yeah, It's okay to stop. It's good to stop. We need to stop at times. It's lovely. And I do need to take a lesson out of my own book because I get caught up into the moment. And at the weekend we did a huge amount of gardening, But there's a real sense of satisfaction from seeing the house transform. But equally so, I could quite easily berate myself for the fact that it's not got as far as I want it to do. But you know, It's not about that. It's all about the journey. It's not about the destination. I mean, I know it's a bit of a cliched phrase, But it's true. It is about the life experiences. It's not about having a gold-plated plane. It's not about somebody who's right at the top with all of these pots of gold and money and what have you. Where's the emotional intelligence in that if somebody's just grasping all the money and holding it all to themselves? There's so much more wisdom to be had in the moment. Oh, Angus, I love the stop technique. Stop, S, Stop, T, Take a breath, O, Observe what's going on, And then P, Proceed with your day. That is genius. I love that, Angus, And I may well be stealing that. Watch out for it coming to a life near you. Kim, Enjoy the process of becoming, Not the finished product. Absolutely. Absolutely. My journey, Honestly, Honestly, When I left my ex-husband, I was so, So naive to the world. I'd never been to a coffee shop or a wine bar. Dating in my 40s, And there was internet dating and mobile phones, And Angus says I did steal it from Google. I love it. Brilliant. It's all about sharing, Isn't it? It's all about collaborative and sharing. Kim, We're always looking for how to be better than enjoying how good we are now. Absolutely. I mean, Improving and having a destination and what we want to achieve is brilliant because we need to know what we want to do and where we want to go, But actually being in the present moment, There's nowhere better than being in the present moment. What's gone before we can't change. We can change our experience of it and the narrative that we have to describe the situations that we've been in, And when we start to have gratitude and appreciation for the challenges that have been presented to us. Last year nearly broke me. Well, I think on days it did break me. It was just brutal seeing my business go into administration, Making my office manager redundant, The relationship breaking down with my son, Selling my car to pay the mortgage and trying to sell, My partner and I both trying to sell our houses and I've got a house that I rent that I was trying to sell because I needed to put money back into my business because I've had to take money out of my pension ultimately to put back into the business. But do you know what? It is what it is. And then we expect the unexpected and magic can happen. Kim, 100%, We need goals and vision. Yeah, Because it's good to have something. It's good to strive towards something. It's good to connect with what fires us up, Which is coming back to what I sort of started talking about. It's about finding that time, Spending time with yourself, Working out what it is that fires you up, What you enjoy doing. I do have a problem with enjoying too much and then trying to spread myself thinly, But I would rather do a little bit of everything than focus in on one thing because I do. I love doing these lives. I like recording. I like editing. I like writing. I've just got my sewing machine back off my mum. It's been on loan to Norma. I had it for my 18th birthday. I think Norma's had it for a few years, But I am indeed, Aren't I, Ellen? How you had me nailed was just magical. I wish I'd got it and I could pop it into the chat myself, Or if you've got it, You can pop it in there. I loved it. Ellen, A couple of weeks ago, I gave her my date of birth and place of birth and she put my information through the human design machine or whatever it is you do with it. Whatever wizardry you do, Ellen. And she'd got me nailed in one. I do. These days, I really do march to the beat of my own drum, You know, But I think a lot of that comes with wisdom, Don't you? Oh, Kim, Yes, You need to speak to Ellen about human design. Ellen's been doing it for 15 years, So she knows a thing or two, I believe, About human design. The elements that I understand are human design, I embody into my life anyway, And it's about feeling your way through life. It's about embracing, As we've said, Being very much in the moment. Having that curious mind. And last week, I talked about a growth mindset, Or that might have been the week before. Wow, Ellen, Just wondering what her HD type was. Ah, So do you two know each other? Or maybe not, But yes. Manifest a generator, Apparently. Derail away. Oh, I like going off track. I like to work with your energy. I like to work with what is coming into your mind. So anything ever drops into your mind, Drop it into the comments because that's what brings me alive, Responding to you to deliver what you want. Because I'm only here to serve. I'm not here to tell you how to live your life. I'm here to share my thoughts, My ideas, My experiences, What I've learned with you, And hopefully give some nuggets of inspiration and motivation. And yeah, Whatever I can do to help you is great for me. So yeah, Pop anything you want to in the chat. Do chat away. Love it, Love it, Love it. Yeah, So where was I going? I have gone off track. In fact, That reminds me, That reminds me, I have a little nugget. Talking about going off tracks, Because I've gone off tracks, But it's brought me to a different track. My friend, When I went back to Nottingham in the UK to see my dad, He was 90 last week. And that evening, My partner Gareth and I, We went out for a meal with my friend Rach. And she said to me, She said, Oh, Oh, Don't we all have a bit of gossip? She said, I've got some gossip for you. I said, OK. I know, Angus, I know 90 is doing really well. He had a stroke a couple of years ago. And he's looked after by my mum, Who's going to be 86 in October. And she's had a hip replacement, Knee replacement, And two cataracts replaced in the last 18 months. And she's been back on the golf course. But she's looking after my dad. So they're both looking really well, To be fair. So anyway, I went out with my friend Rach, And she'd bumped into my ex-sister-in-law. My ex-sister-in-law said, Oh, She's really worried about Sarah. She said, I've heard she's gone off the rail and run away to Norfolk. Because she's been fed, Indeed, Ellen, She's been fed information, Unfortunately, From my son and my ex-husband about how I'm living my life, Which isn't in agreement with my son. And so therefore, To them, I've gone off the rails. However, What I think is really interesting is, When you look at that phrase, Obviously, It's been fed through as a negative phrase. However, How much truth is in that? I have, Last year, Left so much of what didn't serve me behind. So those tracks that I was following, That life that I was on, That journey that I was stuck in on those rails that just really weren't right for me, Too damn right I'm off those rails. I'm on a completely nice, New, Shiny track that's taken me on to a new journey altogether. Angus, I miss my dad. He transitioned two years ago. Oh, Wow. Blessed. See, Mum is 77, Still working. They've been knowing each other since. Oh, That's lovely. Maybe capture it all. Get the stories together. I know a good coach friend of mine has gone back through all the love letters between her dad and her mum, And she's writing a book throughout them all. It's quite interesting. It's quite fascinating. Yes. Thank you, Ellen. Fish. They have their own description of what rails are. Absolutely. Absolutely. But, Yeah, Exactly. And this is what it is. I mean, It's language, Isn't it? It's dialogue. Yeah, I know. Love letters, Whatever happened to them. I've still got a few things in a tin stored away, A bit of a hoarder on certain things. I've got all my old photo albums as well of boys I met when I was in my teens on school trips. I do. Anyway, Where was I going? Yes, So coming off the tracks. But, Yeah, It's all in the semantics, Isn't it? And it's how it's delivered, Which is why sometimes when we are communicating through the written word, It can be misread, Can't it? So it's always about taking the emotion out of stuff. But I just thought it was interesting. I thought it was funny. But, You know, Our tracks are ours. It's about being true to ourselves. It's about identifying with who we are. And I've come back to the very beginning where I started about my journey. You know, I've had to learn about what fires me up. It's been a sometimes fast process. It's been sometimes a quick process. I've always been spiritually aligned right since a child. My dad's sister, Who sadly she passed away a few years ago now, She was reading quantum physics about 20, 30 years ago. She's like couldn't understand the language in the books, If I'm brutally honest. And she's into astrology and runes and all that. So I always used to gravitate towards her bookcase. But so much of that of my life sort of went on a little bit of hold for 20 years, Let's say. But I've really sort of fully immersed myself into that world. And I've done so much like Reiki and EFT and done my coaching and I've done regressional hypnotherapy and not to not to train, But, You know, As the subject matter, Actually experiencing it. And I love knowing how these different holistic therapies can help us all because we're going to access things and are learning in different ways, Depending on our internal drivers. And once you identify with what they are, It might be that you are more of a written word person or you you're an activist or a pragmatist or I mean, I know I'm very much of an activist by learning style. I like to do things to learn, To be in the moment. Don't give me sort of an instruction manual. I'd rather learn by doing stuff. I know this is off topic, But can you explain a short version of what quantum physics is? It's the energy, Angus. It's very much about the fact we're all energy. We are more energy than we are matter. And we are all vibrating at a frequency that creates this physical form. And then there's so much energy we are part of, You know, The whole universe is energy. And as a result, There are so many different variations of our life. And I believe that, You know, What I was doing five minutes ago is still happening in a different sort of time zone, If that makes sense. But what we want in the future, We can bring into the present because it's just about thinking and believing it and attracting it in, Which is where the law of attraction comes in. You know, I'm not a quantum energy expert. There'll be a lot of people on Insight Timer. So do go and check out the people on Insight Timer. There's so many, 20, 000 teachers on Insight Timer, Which is amazing. The reality of it is, Is that we can create our own reality through the changes that we make and how we behave, Because what we're putting out is what we're attracting. The law of attraction really is the quantum. It's what we're putting out. It's what we're getting back. We're working on that energy zone. So I always like to focus in on the positives. And I always surround myself with positive people. And I always see challenging experiences as opportunities to learn and this stuff that I've had to educate myself with and get rid of and not serve. Does that make sense? Oh, Good. I've made some sort of sense. Everything is energy. Absolutely. Everything is energy. And, You know, It's being mindful of that. And we're all part of the same hole. I went on with the lady that I'd done a huge amount of spiritual development work with. I went on a journey session with her and it was just quite amazing. I became part of everything, Which we are anyway, But very much part of everything. And it was just awesome. And then I had to, When I was coming back into my body, It was like really clunky. And it was like, Oh, This is a bit weird. You're welcome, Angus. You are very, Very welcome. So yeah, This is why it's so important to be mindful. Catch your thoughts and spot them. If they're coming negative, Reframe it, Which is great. Explore what fires you were. What lights that fire inside you? Because when you would light that fire, You will do more of the same. I think I started to talk about when I qualified as a coach, Because I went to a mind, Body, Spirit event and I had this access or consciousness on my head and there was some guy, Shamanic drumming. And within two weeks later, I'd suddenly signed myself up to do a coaching qualification, Faced with all these books going, Holy moly, What does all this mean? But I loved it. I was just, Oh, Bring it on, Bring it on, Just absolutely loved it. But if you'd have given me all those books about a subject matter that wasn't interested in, It would have been really, Really hard work. So I think it's really important that you really do connect with what drives you, What lights your fire. And if something isn't for you, It's how you then collaborate. When I recruited my office manager for my recruitment business, She liked doing all those, All the detail bits, Which was like, Result? Because I'm a squirrel, Can't focus in on that stuff. But give me, Give me a microphone, Give me a microphone, Give me a live, Give me a coaching client, Give me the outdoors, Let me at it, Love it, You know, And anything that is of that sort of spiritual nature, The quantum, The holistic, I love all of that as well. And I love encouraging other people to follow their flow. And my partner will be very soon signing up to do a massage course because he's really good with his hands. I guess he's going to get to benefit. Anyway, Everybody, I've just realised, Look at the time. Oh, Thank you so much, Angus. I look forward to seeing you coming back. That will be wonderful. Please, Please do drop me a follow as well. EFT is brilliant, Ellen, Isn't it? Ah, Well, I did some training with it, But I think tapping is amazing. And when I had my sessions with my Reiki master, It was just amazing. It really changed so much of my life, Just unblocking stuck energy, Which we're talking about again, Just amazing. Oh, Thank you. That's really, Really kind. Thank you. But yes, Yeah, Live in the moment. It's no point getting angry or frustrated or cross about stuff, Is there? It's about sort of acceptance. That's something else I've done a course on as well. Well, Course? Yeah. Have a look at my courses anyway. Have a look at my tracks and please do drop me a follow. And as I said earlier, Any donations are always welcome for me and for all Insight Timer teachers because it's how we earn some earn some income. Marvellous. And yeah, Do check out all the other Insight Timer teachers because there's so many on there. Whatever you whatever you want. I think it just keeps on growing and growing and growing. Yes, Please do have a look at the course and let me know because I always like to see the comments that people put on. I had a really lovely comment this morning about last week's live, Which was edited and only just got released this morning. So that was really fabulous to wake up to. So. Right. I'm going to love you and leave you. I'm going to end this recording. Ah, Thank you. Oh, Yes. Thank you, Ellen. My meditation for finding the perfect job. How to manifest. It's a guided visualisation meditation to manifest your dream job. And I am going to do one of those to sit alongside the course I'm just writing to transform your life as well. So I'm going to use the same kind of format, But for life instead of a job. But I would like to just add something in there that it's really important that you do align your career with your talents and your passions, Because we spend too much time at work and spend loads of time at work doing something that doesn't float your boat. No, It's got to be something that you've got your gold and we've all got magic within us. It's just lighting that fire and doing what fires you up and then expect the unexpected and the magic will happen. Right. I'm going to love you and leave you because I've rammed it on another five minutes. Thank you so much for joining me. Really, Really, Really genuinely appreciate you being here and supporting me and all your lovely comments. So thank you. And until next time, Have a wonderful week. Take care, Everyone. Goodbye. Goodbye. Goodbye. Goodbye.