The Feminine Pause: From Stress To Softness With Flowers

This short meditation is an invitation to step out of rushing and return to your feminine body. Through the simple practice of breathing in the fragrance of your favorite flower, you’ll soften stress, release tension, and reconnect with your natural receptivity. A calming pause for moments of overwhelm or anxiety, this practice helps you melt into the earth, open your heart, and remember the quiet pleasure of being a woman in her body.

Transcript

Welcome, Love. I'm Sarah Kennedy, And this is your feminine pause, A few minutes for you to leave behind the rushing and return to your feminine body. Close your eyes, Let your shoulders drop. Feel the weight of the day slide down through your body and into the earth. Now bring into your awareness the fragrance of one of your favorite flowers. Let it be vivid, Roses, Jasmine, Wild lilac, Or whatever delights you most. Now as you slowly inhale, Imagine that you are deeply breathing in that scent. As you exhale, Feel yourself melting into the earth. As you inhale, Breathe in this fragrance and notice how your body responds. As you exhale, Melt into the earth. As you inhale, Breathe in this fragrance and allow the fragrance to circulate through your body. Allow it to touch your heart and your womb. And as you exhale, Melt into the earth. Each breath in, A new bloom of fragrance. Each breath out, A wave of melting. With every breath cycle, You are becoming more attuned to the simple pleasure of being inside the body of a woman. Stay here for one last luscious inhale, Filling your whole body with the scent of the flower. And a long melting exhale, Releasing into softness. When you're ready, Open your eyes gently, Carrying the softness and fragrance with you into the rest of your day.

Reviews

Soft, nurturing and beautifully relaxing. Thank you 💐

Such a beautiful practice! I can still smell the roses, thank you. 🙏🏼🌹