Sarah J Kennedy

Sarah Kennedy helps women stop running on empty and start feeling radiantly alive — in their bodies, relationships, and everyday lives. Her work blends over a decade of coaching women in feminine energy, emotional regulation, mindfulness, and healing their relationship with men, with her background as an elementary school teacher, performer, writer, and artist. On Insight Timer, Sarah offers self-love and stress-release practices that melt tension out of the body, wake up feminine magnetism, and refill the energy tank — whether tending to the heart, the womb, or igniting the creative spark with imagination and play. Her sessions are a mix of soulful, imaginative, and playful, inviting women into a deeper sense of joy, gratitude, and abundance — leaving them calmer, happier, and more at home in their own bodies.

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