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Offering Support When The Mind Feels Heavy

Name: Offering Support When The Mind Feels Heavy
Uploaded: 2026-01-07T19:08:01.787Z
Duration: 12 min 2 s
Channel: Sara Clover
Description: A calming meditation designed to support dense emotions and low moods for days when everything feels heavy. This meditation offers gentle guidance, a grounding sense, and a reminder that you are not broken. Thank you for choosing you.

by Sara Clover

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming meditation designed to support dense emotions and low moods for days when everything feels heavy. This meditation offers gentle guidance, a grounding sense, and a reminder that you are not broken. Thank you for choosing you.

Depression Meditation Self Compassion Body Awareness Emotional Release Grounding Breathwork Affirmations Mindfulness Emotional Safety Letting Go Self Acceptance Grounding Techniques Mindfulness Of Sensations

Meet your Teacher

Sara Clover

St. Louis, MO, USA

Meet your Teacher

Sara Clover

St. Louis, MO, USA

© 2026 Sara Clover. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.