Energy Centers Balancing Meditation: Ground To The Universe

A simple guided meditation created to help balance your energy centers through the visualization of a bright white light moving from the ground, through each chakra, and up toward the universe. A calming practice to help you slow down, relax, reconnect with your body, and bring more balance to your energy.

Transcript

Setup straight. Allowing your spine to align naturally. You can place a pillow behind your lower back for extra support. Think of sitting at a 90 degree angle. L shape. Let your hands and shoulders rest gently. Close your eyes and begin to focus. On your breath. Take a deep inhale through your nose. Hold it briefly. Then exhale slowly through your mouth. Letting the exhale be longer than the inhale. This helps to calm and regulate your breathing. Letting go of any tension. You might be holding. Again, Breathe in deeply. Hold. And. . . Breathe out. Breathe in. . . Hold and breathe out. Breathe in. Breathe out. End. Out. And out. Shift your attention. Fully to the present moment. Simply. By observing. Your breath. Don't force it. Let your breathing remain smooth and natural. Imagine. I soft. Why? Silver? Light. Starting Deal. In the center. Of the Earth. It's pure. Clean. Full of life. And? Rising up. Slowly. Gently. Making its way toward you. Split that light. Come up. Through the ground. Beneath you. Moving. To world. Your beautiful body. See it. Cleanly. Feel it. Ready to cleanse. Awaken. And balance every energy center. From the root. All the way up. To the crown. Let that white silver light shine. Touch the bass fuel the spine. Your Root This says, Your foundation. Your connection. To pass. Your survival center. As this light. Settles in your root chakra. Feel yourself. Getting grounded. You are here. You are supported. You are safe. Jhinkli Breathe into this space. And feed it. Feeding. This white silver light. And making it. Be careful. And bigger. Now. The light? Rises. Into your sacral center. Just pillow. Your belly button. This is. . . The space of emotion. Sensuality. Flow. And. . . Creativity. Let the white silver light. Settle. In this area. You don't need. To control. Anything. Just feel it. Lid the light. Melt away. Tension. Shame. Emotional heaviness. And. . . Blend your creative energy. Floor again. Jim Cree Breathe into this space. And feed it. Feeding. This white silver lied. And making it. Stronger and bigger. The light rises. Into your solar plexus. Just. The navel. This is your fire. Your power. Your identity. Your confidence. Lit that white silver light. Fill your belly. Speed. Your inner fire. Let it burn away. Any doubt. Any stuck energy. Breathe. Into this space. And. . . Feel. Your strength. Rising. Your confidence. Rising. Now, The light. . . Moves up. To your heart. In the center of your chest. If there's. . . Any heaviness. And in grief. Just let it breathe. Feel your heart beats. Pumping. Your beautiful body. With love. Compassion. And forgiveness. Feel. The why? SILVER Lord. Expanding. Here. With each. . . Breath. The light? Now flows. Into you'll throat. Your space. Truth. Voice. And. . . Expression. Feel the white. Silver. Light. Spinning jinkie here. Lent the breath. Cleared out. Any blocks. Any words start with Inside you. You don't need to perform. Just speak. Your center. Lit it. Be honest. The light. Rises. Into the space. Between. Your eyebrows. Your third eye. This is. . . Your center, Of Insight. Intuition. And. . . Inner Vision. Lit the white. Sender light. Gather here. Still. Reflective. And deep. Let go. Overthinking. Lit the mind. Relax. Clarity comes. When you stop. Trying so hard. Gently. Breathe. Into this space. And feel it. Feeding. This white silver light. And make it. Stronger. End. Dicker. Finally. LIT THE LIGHT rise to the very top. Of your crown. Dishes. Your connection. To the universe. Your connection? To source Feel. You scum! And lit this light. Settle there. And its sensations. Or tingling. Or warms. Let this slide. Settle there. That white-silver light. Flow. Ow. The talk. Of your head. And. . . Into the sky. Connecting you. Above. And below. It's time. To come back. Your consciousness. Come back. To your body. And be aware. Of the space. Where you started this meditation. Count. Throughout five. To one. In your mind. At once. You are ready? Open. Your eyes. Thank you.