04:01

Conversation With A Friend - Listening To A Problem

by Sarah Burger

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
3

Sometimes we just need someone to hear us and listen to our problem or situation. This is a "phone conversation" you can play anytime when you need to talk and feel heard. Whenever there is a pause, you can pause the recording to have more time to speak or explain, then resume to continue the conversation. I created this method because sometimes you are in a remote place, the people you normally turn to for help are not available, or you don't feel like you have anyone you can talk to about the matter. I hope this virtual "conversation" can bring you comfort. Even if I don't know your exact situation or worries, the energy behind my words is true. I am sending you a big hug and hope my presence makes you feel a little more understood, and a little less alone. Hang in there, friend, I love you!

Emotional SupportActive ListeningValidationEncouragementCompassionComfortConnectionValidation Of Feelings

Transcript

Hey friend it's me I got your call so I'm just calling you back and I know there was something you wanted to talk about so why don't you tell me like what's been going on oh wow that sounds like sounds like it's been a lot do you want to talk about it yeah I mean wow that sounds like it's been really hard and I don't know how you know you've been getting through that that sounds like it sounds like it's been really tough is there anything I can do to help you with that like what do you think would help you the most with the situation if anything you know is there anything I can do I mean yeah I just think it's totally understandable for you to be feeling this way and to need that kind of support and I'm totally here for you and I want to support you as much as I can I'm so sorry that you know you've been going through this and if there was anything I could say to you or there was anything that anyone could say to you or that person could say to you you know what what is it that you'd want them to say like what do you want to hear from them you know what is it that would really make this situation feel better oh friend yeah I totally think that's totally valid totally reasonable and you know I really I really want that for you and I really mean that yeah I think everything that you just said you know I I think the universe is saying that to you and I just hope that everything works out for you and you know now that we've talked about it a little bit I hope you feel a little bit better is there anything else you want to talk about is there anything else that's been going on or anything else you feel about it yeah well yeah that's tough I totally get it I totally get where you're coming from and you know I just want you to know you're not alone and I'm here for you I've got you and yeah I mean it's just it's hard it's a lot it's a lot to be going through and yeah I can really tell that it's it's hard for you and that really breaks my heart so I hope you feel better and you know you can always call me again if there's anything else you want to talk about they're going through and again it just really breaks my heart that you're going through that because you're such a wonderful person and you try so hard and you just do all that you can to do right by people and to do right by yourself and I'm just so proud of you and keep your head up and I'm here for you if you need anything you know just call me again you can call me anytime and I'm always here to listen to you okay I love you friend I love you talk to you soon okay love you bye

Meet your Teacher

Sarah BurgerQueenstown, New Zealand

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© 2026 Sarah Burger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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