11:01

Running River, White Noise For Sleep

by Sarah Burger

Rated
4.5
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
184

Eleven minutes of fresh running water, white noise for relaxation, meditation and sleep. The sound of the Haehaenui River, (Arrow River), in Arrowtown, Otago, New Zealand. Focus on the sound of the water, or the rhythm of your breathing, and allow the soothing frequency to tune out mind chatter for relaxation or sleep.

RelaxationSleepMeditationWhite NoiseNature SoundsBreathing

Meet your Teacher

Sarah BurgerQueenstown, New Zealand

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© 2026 Sarah Burger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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