11:01

Running River, White Noise For Sleep

Name: Running River, White Noise For Sleep
Uploaded: 2024-10-06T05:30:44.588Z
Duration: 11 min 1 s
Channel: Sarah Burger
Description: Eleven minutes of fresh running water, white noise for relaxation, meditation and sleep. The sound of the Haehaenui River, (Arrow River), in Arrowtown, Otago, New Zealand. Focus on the sound of the water, or the rhythm of your breathing, and allow the soothing frequency to tune out mind chatter for relaxation or sleep.

by Sarah Burger

Rated

4.5

Type

music

Activity

Meditation

Suitable for

Everyone

Plays

189

Eleven minutes of fresh running water, white noise for relaxation, meditation and sleep. The sound of the Haehaenui River, (Arrow River), in Arrowtown, Otago, New Zealand. Focus on the sound of the water, or the rhythm of your breathing, and allow the soothing frequency to tune out mind chatter for relaxation or sleep.

Relaxation Sleep Meditation White Noise Nature Sounds Breathing

Meet your Teacher

Sarah Burger

Queenstown, New Zealand

Meet your Teacher

Sarah Burger

Queenstown, New Zealand

© 2026 Sarah Burger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.