23:36

Mindful Start Of The Day

Name: Mindful Start Of The Day
Uploaded: 2019-03-13T13:40:33.000Z
Duration: 23 min 36 s
Channel: Sabine van der Post
Description: Enjoy this gentle and lovingly-focussed start to a new day. This practice includes both clear guidance from Sabine and moments of silence. Start your day mindfully and intentionally. Check in and be present with the body and mind first thing.

by Sabine van der Post

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

Enjoy this gentle and lovingly-focussed start to a new day. This practice includes both clear guidance from Sabine and moments of silence. Start your day mindfully and intentionally. Check in and be present with the body and mind first thing.

Breathing Mindfulness Body Scan Emotional Regulation Self Compassion Consistency Relaxation Meditation Intention Setting Mindfulness Of Thoughts Breathing Awareness Intentions Mornings Morning Meditations Visualizations

Meet your Teacher

Sabine van der Post

Netherlands

Meet your Teacher

Sabine van der Post

Netherlands

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