Close your eyes and settle into a comfortable position.
Bring your attention inward and feel the rise and fall of your belly and chest as you breathe in and out.
If there's any pain or discomfort in your body,
Go ahead and take a moment to adjust yourself and then settle into deeper relaxation.
If you feel your mind wandering or spinning with thoughts,
Just bring your attention back to your breath.
Maybe even silently saying,
Breathe in when you breathe in and breathe out when you breathe out.
Your body is wise my love and she is always communicating with you.
All you have to do to unlock her wisdom is listen.
What is she telling you?
What does she need?
Just listen in silence for a while.
Maybe you've been feeling pain.
What is she telling you to do to relieve it?
Maybe you're feeling too hungry or too full.
What do you hear your body say?
Perhaps your muscles have been tense with stress or anxiety.
How can your body help release it?
Maybe she's exhausted and craves sleep.
Maybe she's telling you she's scared or feels unsafe.
Recognize all the ways you're experiencing this in your body.
Just listen to your body.
What does she need right now?
Now,
Bring your hand to your heart.
Feel the air of the warmth from your touch and silently say thank you to your body.
Namaste beautiful.
Namaste.
