Day 2 – Meeting Shame With Compassion

In this meditation, we explore the emotional terrain of shame — that feeling of not being enough, not being lovable, or not belonging.
Instead of pushing it away, we meet it gently, with the Pāramitā of Compassion. This is a space to hold yourself with tenderness, breath by breath.

Let this be a moment of repair — a return to your own heart.

Part of the 12 Days of Clarity series: meditations for emotional reset and daily presence.