01:01

Day 1: Rooting Into Stillness

Name: Day 1: Rooting Into Stillness
Uploaded: 2025-05-31T08:07:57.015Z
Duration: 1 min 1 s
Channel: Nikki Boklund
Description: This is Day 1 of 12 Days of Clarity, a body-based meditation series with Nikki Lee Boklund. Today’s practice invites you to ground your awareness into the feet and legs — a gentle return to stillness through breath and presence. Calm isn’t something you force. It begins where the body meets the earth.

by Nikki Boklund

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is Day 1 of 12 Days of Clarity, a body-based meditation series with Nikki Lee Boklund. Today’s practice invites you to ground your awareness into the feet and legs — a gentle return to stillness through breath and presence. Calm isn’t something you force. It begins where the body meets the earth.

Meditation Grounding Body Awareness Presence Stillness Breath Non Striving Root Chakra Paramita Dhyana Grounding Technique Presence Cultivation Stillness Exploration Breath Awareness Root Chakra Focus

Meet your Teacher

Nikki Boklund

Sweden

Meet your Teacher

Nikki Boklund

Sweden

© 2026 Nikki Boklund. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.