12 Days Of Clarity For Daily Awreness

This is a soft welcome into the 12 Days of Clarity, a guided meditation series with Nikki Lee Boklund.

Each day explores a core emotion and a traditional inner virtue known as a Pāramitā — anchored through breath, sensation, and presence.
This introduction invites you to pause, settle, and begin the journey from your body, not your mind.

Transcript

Welcome.

As you arrive here,

Notice your breath.

Maybe place one hand on your chest and the other on your belly.

This is the 12 Days of Clarity,

A gentle rhythm of returning.

Each day we'll explore one emotion and one quiet inner quality called paramita.

In Buddhist tradition,

The paramitas are the six virtues that guides us towards wisdom and compassion.

Think of them like inner anchors,

Generosity,

Discipline,

Patience,

Energy,

Meditation,

And clarity.

We're not studying them.

We're feeling them in your body,

In your breath,

In how you meet the world.

You don't need to prepare anything.

You don't need to do this perfectly.

You just need to show up with breath,

With honesty,

And maybe a little curiosity.

Clarity doesn't always come through thinking.

Often it starts in the body,

In the stillness beneath the noise.

Breathe into that space now and let this be enough.

Let this be the beginning.