Holding Grief With Generosity

Grief arrives in waves — sometimes soft, sometimes fierce. This practice offers you a grounded, compassionate space to hold what’s been lost, what’s changing, or what never came to be.

We invite the energy of Generosity — not in giving to others, but in offering ourselves presence, softness, and breath.

Transcript

Day 4.

Sacred Boundaries.

Paramita Sila or Discipline.

Bring a focus to your solar plexus,

The area just below your ribcage.

Feel the warmth here,

The fire,

The clarity.

Anger is not a flaw.

It's information.

It's energy saying something matters.

What matters to you right now?

Breathe into your power center not to harden but to claim space.

My boundaries are an act of love.

Let that become your shape today.