
00:30
00:30
Holding Grief With Generosity
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4
Grief arrives in waves — sometimes soft, sometimes fierce. This practice offers you a grounded, compassionate space to hold what’s been lost, what’s changing, or what never came to be. We invite the energy of Generosity — not in giving to others, but in offering ourselves presence, softness, and breath.
GriefGenerosityCompassionBreathingSelf CareBoundariesEmotional ProcessingSolar Plexus FocusAnger As InformationPower Center BreathingBoundary Setting
Meet your Teacher

Nikki Boklund
Sweden
