Veterans Nervous System Resilience: 90 Minute Yoga Nidra

Lie down in a safe space. This 90-minute Yoga Nidra guides veterans, active-duty service members, and first responders into deep physiological rest.

Systematic body scan and breath awareness down-regulate an overactive nervous system.

Benefits:
- Relieves hypervigilance and racing thoughts
- Calms the nervous system, reduces cortisol
- Promotes deep, restorative sleep
- Releases physical tension from military service

No effort required. Simply press play and rest.

Follow the Reset Sanctuary (Tatva K) on Insight Timer