Yoga Nidra To Stop Waking Up At Night

Wake up at 3 AM and can't fall back asleep? This 8-hour Yoga Nidra practice is designed to keep your nervous system in deep restorative sleep all night.
What this does:
Guides your brain from waking state through theta and into delta sleep
Reduces cortisol spikes that trigger middle-of-the-night wakefulness
Regulates your circadian rhythm with consistent 8-hour support
Trains your body to stay asleep through the full sleep cycle
Use for 21 nights consistently to rewire your sleep pattern. Best used with headphones or played at low volume beside your bed.
Recorded by Tatva K and BMJ at The Reset Sanctuary, Al Hamra, Ras Al Khaimah.
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