Yog Nidra For Insomnia

A 90 practice tuned to 396 Hz — the Solfeggio frequency associated with releasing fear and subconscious tension. Layered with gentle body scan cues and ambient sound textures to guide the nervous system from active wakefulness into sustained sleep.
Benefits:
Reduces pre-sleep hyperarousal through systematic relaxation
Supports sleep onset by downregulating sympathetic activity
Sustained duration allows for full sleep transition cycle completion
396 Hz frequency may assist in reducing mental rumination that delays sleep
Who this is for:
Individuals experiencing difficulty initiating or maintaining sleep
Those with conditioned arousal preventing sleep onset
People seeking structured non-pharmacological sleep interventions
Listeners who respond to guided relaxation for pre-sleep preparation
Use headphones at low volume. Best used in bed with eyes closed. Allow the session to complete without interruption.
Follow the Reset Sanctuary (Tatva K) on Insight Timer