8 Hours Of Deep Sleep For Trauma Relief

This 8-hour sleep track is designed for trauma survivors who struggle to sleep deeply through the night. It uses frequency-based sound to support your nervous system while you rest, helping your body move from hyperarousal into deep recovery sleep.
Benefits:
• Supports deep sleep for those with PTSD and complex trauma
• Helps reduce nighttime triggers and reactivity
• Promotes nervous system regulation during rest
• Assists with nightmares and interrupted sleep patterns
• Creates a safe, grounding sound environment for 8 hours
Who this is for:
Anyone experiencing trauma-related sleep disruption, hypervigilance at night, difficulty staying asleep, or early waking due to trauma triggers. Also helpful for caregivers, first responders, and healthcare workers carrying secondary trauma.
Use this track every night for 21 days to build a new sleep pattern. Play at low volume and let the sound hold your space while you rest.
Follow the Reset Sanctuary (Tatva K) on Insight Timer