20 Minutes To Release Overthinking White Noise For Sleep

This 20-minute white noise track is tuned to 852 Hz — a frequency associated with mental clarity and the release of anxious thought patterns.
If your mind races at night, if you replay conversations, if you lie awake planning tomorrow — this track is for you.
No guided meditation. No instructions. Just sound doing the work. Put on your headphones, press play, and let the frequency bypass your thinking mind.
Best used: 30 minutes before sleep, or during moments of mental overwhelm.
Follow the Reset Sanctuary (Tatva K) on Insight Timer for more precision sound therapy tools.