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Yoga Nidra Deep Energy Reset | Theta Wave Healing

Name: Yoga Nidra Deep Energy Reset | Theta Wave Healing
Uploaded: 2025-11-01T02:03:35.518Z
Duration: 24 min 18 s
Channel: Julia King

by Julia King

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Drift into deep calm with this 24-minute Yoga Nidra Energy Reset. Guided through gentle body awareness and theta-wave sound healing (Theta music- thanks to Ribhav Agrawal), you'll release tension, restore balance, and return to your natural flow. Perfect as a midday reset or a bedtime wind-down to prepare for deep sleep. Let this soothing journey help you recharge your nervous system and reconnect with inner peace.

Yoga Nidra Energy Reset Body Scan Intention Visualization Breath Awareness Grounding Self Affirmation Theta Wave Healing Relaxation Sleep Inner Peace Midday Reset Intention Setting Temperature Change Lightness And Heaviness Lotus Flower Visualization Grounding Technique

Meet your Teacher

Julia King

Billerica, MA, USA

Meet your Teacher

Julia King

Billerica, MA, USA

© 2026 Julia King. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.