Journey To The Heart – 20 Minute Healing Yoga Nidra

Your heart already knows how to heal. This practice just takes you there.
In this 20-minute Yoga Nidra, breath and light guide you into the quiet center of your own heart — held in the warm resonance of 432 Hz healing frequency (music by Siarhei Korbut). From that still, luminous space, balance, love, and renewal move through your whole body.
Use it for emotional clearing, self-worth work, or deep evening rest.
Julia King of Rest & Reset Studio — nervous system reset through sleep, sound, and stillness.