Allow your body to find your restful surface.
It could be the floor,
Or yoga mat.
Or couch.
Perhaps even your bed.
Feel your feet fall open.
Naturally.
No holding.
Hands rest,
Palms up.
A gesture of receiving.
Let your jaw unclench.
Tongue drops from the roof of the mouth.
Eyes close.
Or soften.
Downward.
With an intention of eventual.
Rest.
Thank you for joining me.
Julia King.
With Rest and Reset Studio.
It's time to let go.
Ask yourself.
What do I believe I am longing for?
What is my heart's desire?
And now,
Imagine you already have it.
Bring to mind a single short statement affirming this.
You may have a statement all on your own that affirms that your healing is already in the works.
Or you borrow one such as My body is already healing.
Repeating two more times,
My body is already healing.
My body is already healing.
Feel the weight of your skull.
Releasing into the surface.
Beneath you.
Feel your body falling heavier.
Onto the ground.
There is nothing to do.
But,
Listen.
And Allow your attention to weave in and out as your body parts are called out to bring life and awareness to them.
Feel your lips.
The fullness of your lips.
Notice your throat old pen.
Feeling.
And feel the backs of your shoulders.
Heavy.
Your shoulder blades.
Spreading wide.
And settling.
All 10 fingers.
The backs of your hands.
Heavy.
The palms of your hands.
Soft.
Notice.
Your throat again.
Feel your teeth and gums.
The inside of your cheeks.
The whole inside of your mouth.
Vibrant inside your mouth.
Moving to your back.
Your whole back.
Lower back.
The backs of your calves.
The backs of your thighs.
Full back of both legs.
Aware of pelvis.
Buttocks.
Full pelvis.
Open.
And free.
Buttocks,
Softening.
To the ground.
Feel your whole front body.
The skin on your forehead.
Soften the skin between your eyebrows.
Release the corners of your eyes.
And let your belly be soft.
Feel your forearms.
Deeply dropping further.
And your upper arms.
Heavy.
Notice arms.
And hands radiant and alive.
Feel chest.
Heart.
Softening.
Beading.
Whole front and back.
Of your torso.
Gliding down to the tops of the pelvis.
Top of pelvis.
Top of thighs.
Gliding over the passage of your knees.
Shens.
All 10 toes.
Radiant toes.
Tops of your feet.
Souls of your feet.
Notice both feet open,
Heavy.
Aware of whole body.
Soft.
Peaceful.
Become aware.
Of your breath.
Your inhales,
Coolness at the nostrils.
And some cooling of the body.
On your exhale,
Notice warmth leaving your body through your nostrils.
Your inhale,
You notice the coolness at the nostrils.
On exhale.
Notice the warmth.
Leaving your body.
Go back and forth at your own pace.
Feel the feeling of dense and rooted.
So root it down.
Body,
Growing roots.
Grounded.
Now,
Feel the feeling of spaciousness and floating.
Vibrance,
Upliftment.
And now back to the feeling of dense.
And rooted.
Feeling that heaviness groundedness and back to the feeling of spaciousness and floating.
Go back and forth.
From dense and rooted to spacious and floating.
At your own pace.
Try feeling both at the same time.
In your mind,
See the images I call out.
Warm embers of a fire.
Granite rocks in a mountain range.
Stars twinkling in the sky.
Roots growing down from sunflowers.
The bark of a tree.
A flag flapping in the wind.
See yourself now standing.
At a lake.
An alpine lake.
You see the reflection of the granite mountains upon the water.
Tiny ripples radiate.
Out from this lake.
The indigo colors of the mountain range above.
The rooted,
Brown,
Green alpine towering over with wisdom and love.
And here.
You close your eyes and feel the vibrance of the mountains.
The groundedness and wisdom of the trees.
The peace that radiates through your being as a gift.
From this place.
You notice as you open your eyes.
The beautiful indigo sky to match the mountains.
You look down.
And see rays of light peeking on the water.
It feels as though no time passes,
Or years at the same time.
And you notice.
The indigo sky turns golden at sunset.
And you feel also the glow of your heart.
You feel also gratitude for this moment.
And now,
You know it is time.
To shift.
It is time to go.
And you take this energy with you.
Back to this place,
Lying on the ground.
Feeling full.
And open.
Repeat your sankalpa.
Your short statement of healing.
Three times now.
If you borrowed it,
It may have been.
My body is already healing.
My body is already healing.
My body is already healing.
Feeling that in your being.
And now,
Begin.
To come back into this room more so.
Begin to deepen your breath.
Wiggle your fingers and your toes.
Circle your ankles and your wrists.
Stretch your body long.
Bring your hands to your heart and thank yourself.
I have more to help with the healing process.
If this session supported you,
You're welcome to return to it anytime.
Many people find that repeat listens deepen the effect and help the nervous system settle.
More easily over time.
And if you'd like to support my work,
Donations are always appreciated.
They help me continue creating these sessions for you.
Most of all,
Thank you for taking this time for yourself.
Thank you for joining me,
Julia King,
And the Insight Timer community.
