Hello and welcome.
I am Renee May and in this meditation we are going to decrease anxiety and increase peace.
It's a morning meditation so you can begin to relax and we can co-create a day that is conducive to your soul path and you feel a joy that radiates from within.
Finding a comfortable position you can be sitting down or laying wherever you feel held and supported and beginning to open up the breath taking a long slow deep breath in through the nose letting it out through the mouth slowing that breath down and really noticing each moment and allowing yourself to feel such innate pleasure in the slowness of every single millisecond.
Breathing in through the nose feeling your body relax and melt into the seduction of the breath bringing a gentle smile to your lips taking a long slow deep breath in through the nose letting it out through the mouth with a mmm feeling that mmm vibrate down into your chest awakening your core breathing in through the nose breathing out through the mouth with a mmm feeling yourself melt feeling that gentle smile on your lips letting joy in what we focus on magnifies let's focus on joy let's focus on you feeling amazing allowing your breath to find its own natural rhythm with every breath melting into the surface a little bit more and a little bit more allowing the soma your body to relax a little bit more and a little bit more can you let go a little bit more and a little bit more can you relax your jaw can you relax your shoulders you open up your breath you relax your legs can you feel the air against your skin giving yourself over to this moment in the richness of now we do not yearn for anything letting any internal thoughts and dialogue come in and out like the waves on a beach reaching the shore they come in and out and we let them do what they have to do without any judgment or focus or control the tide comes in the tide goes out it just is we're not going to focus on the tide because you're the ocean glistening beneath the Sun infinite noticing how the water doesn't have to try to be anything it just is as peaks in the motion it goes up and down it's still it's being held by the sand below by the mountains it just is you don't need to try you don't need to force yourself your breath is the ocean you are the ocean tide goes in the tide goes out no effort required feeling yourself as the ocean under the Sun held supported loved by everyone and you don't have to do a thing it just is your natural beauty radiates it's magnetic it's a force to be reckoned with you are gentle you are fierce you are strong you are intuitive you are self-healing you are a miracle I am magnetic I'm strong I'm powerful I'm fierce I'm gentle I'm the infinite and I shine under the Sun opening yourself up to feel the warmth of the Sun on your skin bathing you the water cleansing your soul preparing you co-creating with you purifying you as you bathe under the Sun glistening listening what is the ocean saying to you today what is the Sun wanting you to shine some light on what is your day consist of how can you move slowly so you can bask in each moment feeling innate joy as you shine from the inside out how are you shining today what is your soul want you to know right now we're gonna move into silence so you can listen to the sound of the soul breathing in the warmth of the Sun letting the water purify you wipe the slate clean feeling yourself radiate from the inside out cleansing your spirit cleansing your soul cleansing your body cleansing your mind you are beautiful you are strong you are powerful you are fierce you are a force to be reckoned with you are a natural wonder a gift to this world as you are I see you taking a deep breath in through the nose letting it out through the mouth with an audible sigh bringing a smile to your lips bring back some gentle movement taking a deep breath in together and letting out that mmm letting that smile on your face get bigger and bigger feeling radiating joy from the inside out because you are infinite you are beautiful you are bold you are so loved allowing yourself to melt into the wonder that is you you are so welcome here may your day be brilliant from my cosmic heart to your cosmic I send you big bold beautiful love I'm Renee May
