Calming Affirmations For Deep Peaceful Sleep

Immerse yourself in a serene atmosphere of calming affirmations for sleep and relaxing peaceful music blended with gentle white noise.
Let these soothing sounds guide you into a state of blissful relaxation, helping you unwind and drift into a deep, peaceful sleep.

If you are struggling to fall asleep at night this guided relaxation with calming affirmations will help you relax and get a peaceful night's rest.

This calming recording with white noise can also help with insomnia and it is like a sleep talk-down with calming empowering affirmations for your mind and body. Say goodbye to tossing and turning with these insomnia affirmations and hello to a restful sleep.

Looking forward to reading your review and wishing you wonderful dreams.
Nikolina

Transcript

Welcome.

This special recording is going to be your journey from the rough waters of open sea towards a safe harbour where you can peacefully fall asleep.

Make sure to turn off all of the lights and then gently close your eyes.

So as you're comfortably lying on your back,

See if you can do any adjustment to feel even more comfortable.

So,

Start by taking a deep breath into your belly and then slowly exhale through the mouth.

There's nothing else to do anymore.

And again,

Deep breath into your belly.

And then release.

And then just notice how the body already started unburdening itself.

Another deep nourishing breath.

And as you release it,

Release the grip on your concerns,

Worries and fears.

One more sip of air in through your nose.

And out through the mouth.

And out through the mouth.

Another deep nourishing breath.

Hold it.

5,

4,

3,

2,

Release slowly.

Breathe.

As you focus on the airflow coming in through your nose,

Inhale.

Hold it.

5,

4,

3,

2,

Slow and gentle exhale.

As your body becomes more relaxed,

Loose.

And allow one more deep breath in through your nose.

Hold it.

5,

4,

3,

2,

Slowing down your exhale.

Mmm,

Thoughts settling down like dust.

Allow the muscles of your stomach to be soft and relaxed.

Letting go more and more as you move your attention to your chest area.

With each inhale you take,

Noticing the natural expansion and gradual stillness spreading with each exhale throughout your rib cage.

Let your shoulders drop down into your mattress.

Sense your neck relaxing.

Let your head get heavy,

Sinking into the pillow.

Breathe in your own tempo,

Naturally.

Be safe in the embrace of loving universal energy.

My mind is clear.

I feel centered and grounded.

My breath is soft and slow.

Peacefulness is washing over me.

My body and mind are at peace like a calm sea.

Peace is my natural state.

I trust that everything in life is unfolding perfectly.

Slowing down feels good.

I move into a state of deep relaxation.

I am at peace with who I am.

I am in balance.

I accept myself 100%.

My flaws,

Shortcomings are a part of me and that is ok.

No one is perfect.

I forgive myself and others.

My body regenerates itself in this deeply relaxing state.

My mind is at ease.

I am filled with gratitude for the gift of good health.

I relax completely and fall asleep swiftly.

My mind is clear.

I feel centered and grounded.

My breath is soft and slow.

Peacefulness is washing over me.

My body and mind are at peace like a calm sea.

Peacefulness is washing over me.

Peace is my natural state.

I trust that everything in life is unfolding perfectly.

Slowing down feels good.

I move into a state of deep relaxation.

I am at peace with who I am.

I am in balance.

I accept myself 100%.

My flaws,

Shortcomings are a part of me and that is ok.

No one is perfect.

I forgive myself and others.

My body regenerates itself in this deeply relaxing state.

My mind is at ease.

I am filled with gratitude for the gift of good health.

I relax completely and fall asleep swiftly.

Slowing down feels good.

My mind is clear.

I feel centered and grounded.

My breath is soft and slow.

Peacefulness is washing over me.

My body and mind are at peace like a calm sea.

Peacefulness is washing over me.

Peace is my natural state.

I trust that everything in life is unfolding perfectly.

Slowing down feels good.

I move into a state of deep relaxation.

I am at peace with who I am.

I am in balance.

I accept myself 100%.

My flaws,

Shortcomings are a part of me and that is ok.

No one is perfect.

My body regenerates itself in this deeply relaxing state.

My mind is at ease.

I am filled with gratitude for the gift of good health.

I relax completely and fall asleep swiftly.

I feel centered and grounded.

My breath is soft and slow.

Peacefulness is washing over me.

My body and mind are at peace like a calm sea.

Peacefulness is washing over me.

Peace is my natural state.

I trust that everything in life is unfolding perfectly.

Slowing down feels good.

I trust that everything in life is unfolding perfectly.

I am filled with gratitude for the gift of good health.

I am filled with gratitude for the gift of good health.

My flaws,

Shortcomings are a part of me and that is ok.

No one is perfect.

I forgive myself and others.

My body regenerates itself in this deeply relaxing state.

My mind is at ease.

I am filled with gratitude for the gift of good health.

I am filled with gratitude for the gift of good health.

I relax completely and fall asleep swiftly.

My mind is clear.

I feel centered and grounded.

My breath is soft and slow.

Peacefulness is washing over me.

My body and mind are at peace like a calm sea.

Peacefulness is my natural state.

I trust that everything in life is unfolding perfectly.

Slowing down feels good.

I move into a state of deep relaxation.

I am at peace with who I am.

I am in balance.

I accept myself 100%.

I accept myself 100%.

My flaws,

Shortcomings are a part of me and that is ok.

No one is perfect.

I forgive myself and others.

My body regenerates itself in this deeply relaxing state.

My mind is at ease.

I am filled with gratitude for the gift of good health.

I relax completely and fall asleep swiftly.

I allow myself to relax deeply.

I breathe in alignment into my mind and body.

My mind is clear.

I feel centered and grounded.

My breath is soft and slow.

Peacefulness is washing over me.

My body and mind are at peace like a calm sea.

Peacefulness is my natural state.

Slowing down feels good.

I move into a state of deep relaxation.

I am at peace with who I am.

I am in balance.

I accept myself 100%.

My flaws,

Shortcomings are a part of me and that is ok.

No one is perfect.

I forgive myself and others.

My body regenerates itself in this deeply relaxing state.

Slowing down feels good.

I move into a state of deep relaxation.

I am at peace with who I am.

I am in balance.

I accept myself 100%.

I forgive myself and others.

My body regenerates itself in this deeply relaxing state.

I am filled with gratitude for the gift of good health.

I move into a state of deep relaxation.

My mind is clear.

I feel centered and grounded.

My breath is soft and slow.

Peacefulness is washing over me.

My body and mind are at peace like a calm sea.

Peace is my natural state.

Slowing down feels good.

I move into a state of deep relaxation.