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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRaga Healing
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Jamie is a dedicated practitioner of Vedic Dhrupad, India’s oldest meditative form of classical music, blending its wisdom with his unique artistic and spiritual perspective. He has studied bansuri (flute) with Milind Sheorey, a disciple of Annapurna Devi, and Rudra Veena with Bahauddin Dagar, son of the legendary Zia Mohiuddin Dagar. Jamie applies this profound musical tradition to therapeutic settings, working in SEN schools to ease anxiety, clinical sessions to support those with depression, and at the Royal National Orthopedic Hospital to alleviate pain. He has also taught Trauma-Informed Yoga at HMPS Wandsworth Prison and contributed to Isha Vidya, the rural outreach arm of Sadhguru’s Isha Foundation. His personal practice includes classical Hatha Yoga and Vipassana meditation.
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