Find a comfortable position lying down so that you can be completely relaxed.
We're going to start by taking three deep long breaths in and out.
Breathe in through your nose,
Three,
Two,
One.
And breathe out through your mouth,
Five,
Four,
Three,
Two,
One.
Take another deep breath in through your nose,
Three,
Two,
One.
And slowly out through your mouth,
Five,
Four,
Three,
Two,
One.
And one last big deep breath in through your nose,
Three,
Two,
One.
And slowly out through your mouth,
Five,
Four,
Three,
Two,
One.
Now just allow your breathing to go back to its natural rhythm.
No force,
No effort.
Just breathing gently in and out.
Now you're going to bring your focus and attention to the top of your head.
Just notice a white light starting to grow just above your head.
And slowly and gently,
It is making its way across your forehead,
Into your mind.
And it's gently relaxing and shining that bright light into all parts of your body as it slowly works down your head,
Across your face,
Over your eyes.
It relaxes all the muscles,
All of the tendons.
All of your face is feeling more and more relaxed as that light is shining down,
Moving over your cheeks,
Down into your ears,
Down into your jaw and your mouth.
Just shining brighter and brighter as it moves gently down your spine,
Through all of your neck,
Your vocal cords,
All the way down into your chest.
And it slowly moves down each of your arms,
Moving down past your elbows,
Moving lower,
Shining brighter into your wrists,
Into your hands and all the way through each and every finger.
You bring your attention back to your chest,
Where that light is shining,
Relaxing you,
Moving slowly down your chest,
Shining brightly into your heart,
Into your lungs,
Moving down your spine,
Through your ribcage,
All the way down into your stomach,
Through all of your internal organs,
Just relaxing and shining bright.
And it makes its way down into your hips,
Into your pelvis,
Shining brightly as it moves through all of your torso,
Getting brighter and brighter.
And now this beautiful bright light shines down both of your legs,
Down into your knees,
Relaxing and calming light shining down into your ankles,
All the way into your feet and to each and every toe.
Your whole body is now shining so bright,
Feeling so deeply relaxed.
You feel so calm.
You are now going to scan your whole body from the bottom of your feet all the way back up to the top and notice if there's anywhere that's feeling any tension.
And once you've found anywhere that does need any extra focus,
Relaxation,
Loving,
Healing light,
Just send it there right now.
You are now going to bring all of your awareness inside your body.
Notice how your body feels.
Notice how your energy feels.
Pay attention to all those small little signs that your soul and your higher self are communicating with you right now.
Now you're going to bring your focus to the outside of your body,
Focusing all the same attention on your energy that is outside of your body,
Your aura.
Notice how that feels.
Does it feel different from the energy that's inside your body?
Does it come to you in colors,
In vibrations,
In temperature?
And now you're going to bring that energy back into your body,
Keeping it close to you all the time.
This energy will not leave you.
It will not ever stop.
Remember that energy will only ever transform and transmute into different energy.
You can always use this connection that you have with your soul,
With your higher self and with this energetic body to guide your intuition and to help you whenever you have any questions or any decisions to make.
Listen to your body.
Listen to that energy and take it with you.
Use it.
Share it.
Love it.
It is yours to experience.
It is yours to love.
