08:33

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2024-01-23T12:41:11.920Z
Duration: 8 min 33 s
Channel: Rachael Hughes Edwards
Description: This meditation is created to help slow down your body and your mind, preparing you for a restful night's sleep. Listening to this recording allows you to turn off from thinking about your daily routine and come into the body and open up and welcome in sleep.

by Rachael Hughes Edwards

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

791

This meditation is created to help slow down your body and your mind, preparing you for a restful night's sleep. Listening to this recording allows you to turn off from thinking about your daily routine and come into the body and open up and welcome in sleep.

Sleep Meditation Relaxation Body Scan Breathing Awareness Deep Breathing Natural Breathing Heart Awareness Visualizations

Meet your Teacher

Rachael Hughes Edwards

Aberdare CF44, UK

Meet your Teacher

Rachael Hughes Edwards

Aberdare CF44, UK

© 2026 Rachael Hughes Edwards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.