08:27

Monday Activation: Ferocious Intention, Graceful Surrender

by Jennifer Maher

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
7

These aren’t meditations. They’re not motivational pep talks. They’re activations—coded experiences designed to shift your state, raise your consciousness, and bring you back into alignment with the version of you who leads, receives, and creates from power, purpose, and presence. Each activation is a blend of energy, intention, embodiment, and precision. They’re created to help you remember who you are, move through the noise, and turn your vision into form—not from force, but from frequency. You’ll walk away feeling clearer, lighter, and more you, so you can lead your life and business from your highest truth. This is an energetic recalibration for entrepreneurs, leaders, and creators building a life and business in harmony with who they truly are.

ActivationConsciousnessIntentionEnergyLeadershipPresenceClarityBreathworkVisualizationGoal SettingAffirmationBody AwarenessEmotional EmbodimentAttention As ChoiceFrequency SettingVisualization Technique

Transcript

Welcome to today's activation,

Attention as Choice.

What you hold,

Holds you.

Attention is how you choose and design your future.

What you consistently hold in your mind and heart becomes the organizing principles of your life and business.

Lead with empowered choice.

Set your frequency on purpose and let reality rise to meet you.

Right now,

Choose clarity.

Choose to be a clear signal,

A steady presence,

And an open channel to wisdom and prosperity.

Sit tall with your feet anchored,

One hand on your heart and one on your belly.

Inhale for four,

Hold for four,

And exhale for eight.

Repeat this breath for four rounds,

With each exhale a little slower and a little softer.

Unclenching your jaw,

Let your shoulders drop,

Lengthen your spine,

And bring awareness to this quiet space behind your heart,

And just allow the mind to settle here.

Begin to choose a word to describe the frequency you would like to tap into.

Truth,

Love,

Prosperity,

Freedom,

Grace,

Clarity,

Abundance,

Joy.

Choose one and just say it once,

Softly,

Or to yourself,

And feel the frequency in your body.

Begin to think of one goal or desire,

And apply this frequency.

Allow it to be present.

No overthinking,

Just knowing.

Maybe the goal is to be successful in business,

To have a loving relationship,

To feel peace in my body,

To be in creative flow,

To be overflowing with money.

Just visualize the manifestation of this goal or desire.

Feel the emotions of having received and completed this goal or desire.

Begin to visualize how this impacts your life,

Your business.

Where were you when you realized you had achieved it?

What are you wearing?

Who are you with?

Where are you?

How did you get there?

How are you celebrating?

Bring this visualization into full color,

Paying attention to as many details as possible.

Begin to name and embody the emotions and the frequencies that you feel in your body.

As you name them,

Notice where in your body you feel them,

And how your body responds.

Set the intention to hold yourself as the one who is the one who receives.

Breathe the way that version of you breathes.

Carry yourself the way that version of yourself carries yourself.

And let's just take a moment to anchor in these frequencies.

I am sovereignty.

I choose my state.

I lead from within.

I am clarity.

My attention is precise.

My signal is clear.

I am confidence.

I trust the intelligence moving through me.

I am certainty.

What is aligned is already done in consciousness.

I am identity.

I stand as the one for whom this already is.

I am coherence.

Heart,

Mind,

And body move as one steady rhythm in harmony.

I am prosperity.

Increase flows to and through me,

Clean,

Harmonious,

And natural.

I am magnetism.

What matches my frequency finds me with ease.

I am grace.

I allow the elegant path to reveal itself.

Now take three deep breaths.

And just carry this frequency and let reality arrange itself to your tone.

And so it is.

Meet your Teacher

Jennifer MaherMahopac, NY 10541, USA

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© 2026 Jennifer Maher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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