Hello and welcome to a vocal experience today.
Normally I do vocal warm-ups,
This could be a warm-up in a way,
But today is really just about connecting with your root chakra and letting that noise out.
So I suggest if you aren't in a space where you feel comfortable being heard,
Just take a moment to maybe pause this meditation and find a space where you feel comfortable letting sounds out.
Because the root chakra is all about being human,
Really,
Like earthy,
Grounded,
Guttural,
You know,
It's not a pretty sound.
It's very human is the way that's coming,
The word that's coming up for me right now.
All right,
So if you paused it or you didn't pause,
Hopefully you are in a space now where you feel safe to drop into your body and to express sound.
So starting in a comfortable seated position,
Close the eyes,
Maybe placing one hand on your lower abdomen and one on your heart.
Maybe placing both down by your root chakra or placing both hands facing down on your knees.
That's a very grounding,
Very grounding way to have your hands.
So whatever way feels best to you.
Eyes closed,
Dropping into the body,
Beginning to connect to the breath,
Allowing the inhales to get a little bit deeper,
The exhales a little bit more complete.
Feeling grounded,
Feeling rooted,
Allowing your breath to be your anchor,
The breath becoming longer and smoother as you inhale and exhale.
Continuing to breathe.
The tone of the root chakra is the sound ah,
Ah,
Ah.
So start making that sound when you feel ready and really get into the root ah.
How does it sound?
How does it want to be expressed?
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
Ah,
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Ancestral,
Ah,
Earthy,
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Ah Connecting back to your breath.
Finding a seat if you stood up,
Or maybe just standing still,
Placing one hand on your heart and your other on your lower belly.
Breathing in fully.
And exhale,
Letting it settle in.
Inhale fully.
And exhale,
Letting it go.
Noticing how you feel.
Do you feel more in your body?
Maybe taking note of what came up for you during this practice.
Was it uncomfortable to make those sounds?
Whatever came up for you is beautiful.
It's the medicine you need.
The medicine that's always been here inside of you.
Taking one full breath in.
And exhale,
Sigh it out the mouth.
You can gently flutter the eyes open.
And I offer the idea to go sit down with your journal and write down anything that came up for you,
Or maybe go take a walk outside.
Thanks for joining me.
I hope this was helpful.
