Alexis Basista

Before this my heart rate was in the 160s after taking something heavy to the trash. At first my mind was full of fear because of thinking it was a POTS flare and my health anxiety around that. So, I stopped, put my hand on my heart, took a breath and decided to walk home to take care of myself. I put my legs up on the wall to slow my heart rate and put this meditation on. This helped distract me but also felt like I was healing a part of my heart. At the end my heart said to me “I want to be free. Let me out of my cage.” And so I just held her, breathed with her, and told her that I will open my heart. This meditation was so helpful and I will keep coming back Thank you for your guidance, calming voice, and light you spread in the world ❤️