5 Minutes Of Ocean Drum - Mini Sound Meditation

Release and relax with this mini sound meditation. The Ocean Drum is a powerful sound healing instrument. It is like a rain stick, except it sounds much more like waves crashing or a rainstorm. It is one of my favorite sound healing instruments, and listening to it for just 5 minutes always puts my mind at ease, releases stress, and helps me feel calm and at peace.

I hope the Ocean Drum leaves you feeling the same way. Sending love and blessings! Alexis

Transcript

Hi.

Welcome to this mini sound meditation.

In a moment,

You will begin to hear the sound of the ocean drum.

It mimics the sound of waves crashing and a rainstorm.

So begin by connecting to your breath and then allow the sound of the ocean drum waves to wash over you.