19:57

Yoga Nidra For Deep Relaxation And Inner Peace

Name: Yoga Nidra For Deep Relaxation And Inner Peace
Uploaded: 2024-12-16T15:06:56.721Z
Duration: 19 min 57 s
Channel: Kim Setteducati-Mann
Description: Yoga Nidra, sometimes called “yogic sleep”, is a guided meditation that invites participants to a state of consciousness between waking and sleeping, welcoming deep relaxation, inner peace and a state of bliss. This short 20-minute practice can be done at night before bed, or any time that you are wanting to experience rest and relaxation.

by Kim Setteducati-Mann

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Yoga Nidra, sometimes called “yogic sleep”, is a guided meditation that invites participants to a state of consciousness between waking and sleeping, welcoming deep relaxation, inner peace and a state of bliss. This short 20-minute practice can be done at night before bed, or any time that you are wanting to experience rest and relaxation.

Yoga Nidra Relaxation Inner Peace Meditation Sankalpa Body Scan Breath Awareness Visualization Counting Breaths Sensation Heaviness Lightness Sensation Temperature Sensation Deep Relaxation

Meet your Teacher

Kim Setteducati-Mann

North Carolina, USA

Meet your Teacher

Kim Setteducati-Mann

North Carolina, USA

© 2026 Kim Setteducati-Mann. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.