Hello and welcome.
Thank you for being here.
I'm Pierre-Marie,
Transformational Coach and Neurographica Facilitator and Guide.
And for the next few minutes,
We will explore the simple power of a pause.
I call this the power of a pause practice.
And throughout your day,
There are transitional moments,
Like right after you wake up,
Before a meal.
Before a task or a meeting where this practice is both powerful and very practical.
All you need is 60 seconds.
If you have longer,
Even better.
And being in a safe place.
So the three steps are to first close your eyes and stop.
Literally stop now.
Movement.
And become still.
The second step is to notice what you notice.
Notice sensations in your body go inwards,
Feeling your body,
Maybe there's an emotion,
And just feeling without judging,
Without criticizing,
Just being with what is.
And then number three,
My most favorite part is connecting to our sacred heart and creating essentially heart coherence.
So why don't we do this together for 60 seconds?
If it's safe to do so,
Close your eyes.
And stop and become still.
Either standing or sitting.
And then go inwards.
And notice what you notice.
Any sensations?
Body parts that are asking for attention.
Any emotions.
And just noticing.
Being here.
Feeling.
Sensing.
Witnessing.
Our internal world.
And then bring your attention to your heart center.
That beautiful sacred place.
And breathe in and out of your heart center.
Long inhalations.
Slow,
Extended exhalations.
Breathing.
Feeling your beautiful heart.
And bring in an elevated emotion.
Could be gratitude.
Could be love.
And then breathing that love.
And that elevated emotion throughout your whole being.
And when you're ready,
You can open your eyes.
And there's your pause.
Simple?
Practical and resets your body and actually will allow you to be more effective,
More creative in your relationships and in your life.
Even though you're slowing down and pausing.
I wish you many beautiful pauses and may they lead you to eternal peace within.
