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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePiera Marie is a Transformational Coach and creator and founder of Make Your Mark Playshop™, a transformational experience blending meditation, journaling, mindful creativity, Neurographica-inspired mark making, and self-reflection. With a background in Homeopathy, nervous system regulation, heart coherence meditation, former personal fitness trainer , and therapeutic art practices, Piera brings a whole-person approach to transformation, integrating mind, body, heart, and creativity. At the heart of her work is a simple belief: we don't always need more information, we often need more space to hear what is already within us. Her meditations and teachings invite you to step away from the noise, regulate your nervous system, reconnect with your heart, and return to the present moment. Less rushing. Less performing. Less noise. More presence. More feeling. More creating. More you. Follow Piera and explore practices designed to help you pause, reconnect, and create meaningful transformation from the inside out.
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Body Positivity
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Depression
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Eating Disorders
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Anxiety
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Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
EFT · CBT · Somatics
Speaks English
Joined Insight Timer in November 2025
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